Gain mucle get ripped...dont care what the scale says anymore

presently i am very skinny weighing only 61.5 kg.i want to have 72 kg weight.i am not preparing for any competition.i just want to look big,healthy & smart.

I want to gain 10 pounds of muscle and lose 8 pounds of fat within one year .

Chest/Abs/Oblique Definition

I want to be ripped and compete in a fitness and bikini in 2010. :o) Placing in the top 5 would be pretty sweet too. Just want to feel good, look good and inspire my family. DO WORK CREW! WOOHOO!!

Goal to improve definition everywhere. Would like to look like I could compete before I hit 50. Have to get serious - life is too short

Building more overall muscle and size...

Compete in the Liberman NPC show in March 2010.. with 8 percent bodyfat and sliced up muscle~

I am not BIG ENOUGH FOR MY OWN STANDARD! I won't be satisfied til im AM SUPER HEAVYWEIGHT SIZE AND RIPPED! TIRED OF BEING ASKED IF I PLAY BALL!

Bring my best to the pro stage in 2010!

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

Eat healthy, train like a freak... consistently. The body will follow. Looking at some events this summer to do. We'll see where the body leads!!

Pack on quality lean muscle, and look huge and ripped!

197, March 2010...start taking supplements for 2010. currently not taking any, & keep my symmetry.