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real name
Jake Harder
age
31
gender
Male
location
Cleveland, OH, US
gym
occupation
Computer Programmer
Overall Goal
///
Compete
Earn a Natural Pro Card.
Progress & Goals
BEFORE
Jun 28, 2009
CURRENT
Jul 26, 2009
199.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
CURRENT WEIGHT
215
Lbs.
Jun 25, 2008
CURRENT BODY FAT
7
%
Jun 25, 2008
PROGRESS HISTORY
Lbs.
2008-06-25
215
%
2008-06-25
7
Lbs.
2008-06-25
199.9
Programs
My Workout Philosophy View My Full Workout Program
-KTA- has not added any program information.
My Nutrition Program View My Full Nutrition Program
-KTA- has not added any program information.
My Supplement Program View My Full Supplement Program
-KTA- has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be an IFPA Natural Pro and i'm just getting started.
Keep improving and upping the bar as to what = my personal best.
Keep improving and upping the bar as to what = my personal best.
Visitor Comments
Leave a Comment
guest
Please come work on my computer!
Feb 3, 2012 3:23pm
Pete90291
Jake, CONGRATULATIONS!
Looking Great BRO!.. Best of luck in the upcoming shows.
Sep 24, 2011 2:06pm
PaBuilder
dude you look tremendous!
when are you competiting again?
keep up the awesome work
stay focused
May 2, 2011 11:08am
guest
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Jan 6, 2011 9:53am
strawberrie
Have u tried Insanity or P90X, the results are worth the work. Check it out.
http://www.beachbodycoach.com/berryfitness
Good luck
Sep 5, 2010 6:21pm
guest
You should do my online virtual bodybuilding show, the worlds first!
http://www.firmmuscles.com/DocumentDetail/61811/
May 30, 2010 7:12pm
jt333
Hey man, just wanted to drop you a line and see how ur doing?..been wanting to get back in to see everyone at lifeworks..hit me back if you get a chance..J.T.
Apr 30, 2010 9:34am
scorpius
Hey there, i would really appreciate if you could check out my Latest BodyBlog Entry, it is about the bodybuilding principles, any suggestions would be perfect :D thx
Mar 4, 2010 11:12am
tcc_mckenzie
Hey man! Thanks for the add and sharing the words of encouragement! Dude! I'm TOTALLY with you regarding widening the back. I'm dedicating this year to taking my physique to another level; we'll see what happens! Happy New Year!
Jan 2, 2010 1:09pm
