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Back stage warming up Battle of swords 08 MostMuscular.
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Membership Info
Member Since: Aug 26, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 49
  • Overall: 5,024
Forum Posts: 2850
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Nov 26, 2009 11:33am
Last Forum Post: Nov 23, 2009 6:10pm
Last Photo Upload: Aug 31, 2009 3:30pm
Last Profile Update: Nov 20, 2009 5:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 73
Stalking (?) : 1
Inspiring (?) : 0

-KTA-

Overall Goal:  Show dieting, currently 190

Fit Status:  190 as of 8/31/09

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Jake Harder
Sex:
Male
Age:
28
Location:
Cleveland, Ohio, United States
Occupation:
Computer Programmer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1994
How I Started:
I started lifting about 13/14 lightly and kicked it up when I was 15 for football. I was a power lifter early on and after college turned to bodybuilding. For the record i'm 100% natural and always will be. Just my ninja way.
Why I Love It:
I have this weird kick or just an inner drive to constantly improve. I can't really explain it but I get excited for Leg days and squating heavy. IMO LEG days seperate wannabe's from the real Iron Artists. If you don't have the stones to load it up and get a little crazy here and there you aren't growing!
How I Stay Motivated:
I want to be an IFPA Natural Pro and i'm just getting started. Keep improving and upping the bar as to what = my personal best.
BB Accomplishments:
Placed in the top 5 more than 5 times in the NPC natural arena. Moving more so into the OCB (placed 3rd at Battle of Swords) and currently training for possible comeback at the end of '09 for my OCB pro card, I will get one! If I feel I need to wait until 2010 I will do so.
Forum Signature:
Epic Performance Email: harder [at] epicperformance.com Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official stance or view of Epic Performance. ?Don?t ever be scared of the next step, because there is no right or wrong, there is just ??IS?"??.Arthur Kade?10/05/09
Last Updated: Nov 16, 2008 3:01pm

What -KTA- Is Up To:
Aug 31, 2009
-KTA- changed Overall Goal: "Show dieting, currently 190."
-KTA- updated Fit Status "190 as of 8/31/09"
-KTA- uploaded a new Photo Gallery Picture
See Last 31 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 28, 2009 Jul 26, 2009
202lb's 8 weeks out
Currently on my way down this for this fall's shows. Working with Layne & very excited to rock ****.
8 weeks out from my first show, right on target thus far.
Last Updated: Jul 27, 2009 7:53am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 25, 2008 1:16pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 1:16pm

Goals:
Main Goal:
Compete
Goal (Overall):
Show dieting, currently 190
Goal (Long):
Become as big and as sharp of a light heavy weight natural competitor.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
4%
Upcoming Contest:
Future OCB shows in late 09 / early 2010
Last Updated: Aug 31, 2009 3:32pm

Members That Inspire -KTA-:
Sporto1633 [ BodySpace ]
Tommy helped shake me out of the pre contest haze of BS tricks & gimmicks. He's proof hard work pays off naturally.
JamieEason [ BodySpace ]
By Inspire I mean, well nevermind. She's awesome bottom line :)
View all 4 members who inspire -KTA- »

BodyAnswers
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Contest History:
Oct 20, 2007:
NPC Monster Mash - Placing: 3
Oct 07, 2006:
NPC Natural Northern - Placing: 5
Last Updated: Jun 25, 2008 4:44pm

Videos of -KTA-
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 4:44pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 4:44pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Beverly Int. Muscle Provider, 870 Grams, Chocolate
Started: Jul 01, 2005
Reason: Great whey protein, pricey but you need to know where to find it :)
EPIC Performance 5-Tetra, 90 Tablets
Started: Mar 01, 2006
Reason: Took this product wayyyy back in the day when it broke on the scene at GNC. Always been a staple...
Beverly Int. Super Pak, 30 Packets
Started: Jun 01, 2006
Reason: Everyone needs there multi, 1 packet a day is a full serving and i'm done.
Product Not Found  read more »
Last Updated: Nov 12, 2008 6:15pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Epic Performance Rep
Number Of Posts: 2850 View All Posts
Posts Per Day: 2.39
Last Activity: Nov 26, 2009 11:33am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (74)









Last Updated: Nov 20, 2009 5:23pm

Visitor Comments (31)
[ Leave -KTA- a Comment ]
Test before doing 12week challenge avatarfx [ View Profile ]
Oct 8, 2009 9:10pm
Hey - looking good Cleveland...way to represent!
1st place Golaps [ View Profile ]
Sep 27, 2009 10:06pm
Hey Jake, it was good to meet you. You looked real good. Keep me in the loop if you are still doing stuff with Epic.
Twisting Bi Rob Anderson [ View Profile ]
Sep 4, 2009 6:22am
thanks for the add man. keep doing it to it!
abs baby Beastonio [ View Profile ]
Sep 1, 2009 7:25pm
Hey man hows the contest prep coming? Looking hard!
211 Most Muscular studinthemaking [ View Profile ]
Aug 25, 2009 12:38pm
looking ripped
Most Muscular obravo13 [ View Profile ]
Aug 21, 2009 2:01pm
Looks like you're right on track with you diet. Best of luck at your upcoming competition!
back-9 weeks out kimmypoohx3 [ View Profile ]
Aug 10, 2009 11:26am
i took a lot of time off! haha how have you been-pam is great, max muscle is amazing-we are going to do a pump and run this fall! I need to get to doing my job better, lol; school is insane too. bring us free stuff!! :) im back at it & things are better than ever, for sure!
wazzu [ View Profile ]
Jul 27, 2009 12:28pm
great progress
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Jul 27, 2009 8:04am
Great progress pics ... looking excellent.
more is needed! musculardude [ View Profile ]
Jul 27, 2009 8:01am
Congratulations, you look jacked, excellent work!
elinor25 [ View Profile ]
Jul 27, 2009 7:56am
just chacked your progress pics...impressive ones...keep it up and have great week
Abs are back latvia1230 [ View Profile ]
Jul 19, 2009 2:56pm
looking pretty impressive! great job!
Cardio Sweat Baby! dsegersmusicman [ View Profile ]
Jul 9, 2009 2:32pm
HEY JAKE....YOU'VE PUT ON SOME INCREDIBLE MASS SINCE FALL! VERY LEAN MASS...LEGS LOOK MONSTROUS! BEST OF LUCK AS YOU DIET FOR SHOW. BLESSINGS, DAVE.
NPC Monster Mash Natural jimif [ View Profile ]
Jun 24, 2009 5:36am
looking great man - you chest is outstanding!
me Amaury225740 [ View Profile ]
May 19, 2009 8:47pm
wow dude whats ur cardio like???
back-9 weeks out kimmypoohx3 [ View Profile ]
Apr 13, 2009 1:42pm
you too! idk if I can compete still, I tore my miniscus & its pretty much up to my ortho =/ im almost always on painkillers & in a brace for now_I will be completely bummed if I can't but there's a ton more shows comin up. what's ur 2009 look like?
Front Double Biceps CTpump [ View Profile ]
Apr 1, 2009 8:52pm
Nice profile...and yes you are kicking total ass for sure!
crazycelt [ View Profile ]
Jan 12, 2009 5:01pm
Great Job! Continued success.........
NPC Monster Mash Natural jimif [ View Profile ]
Dec 15, 2008 10:01am
outstanding work man - name fits :o)
Upload your profile picture! jockfl25 [ View Profile ]
Dec 15, 2008 10:00am
Looking awesome man Get big!
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