Last Visit: Dec 2, 2009 11:59pm Last Forum Post: Dec 10, 2008 1:58pm Last Photo Upload: Apr 6, 2009 9:22am Last Profile Update: Dec 2, 2009 11:19pm Last Blog Post: Nov 26, 2008 4:22am
Overall Goal: BP 340lbs, weight in at 190lbs, and get above 300 point on my Army Physical Fitness Test.
Fit Status:
Vacation kicked my ass. Lots of drinking and eating whatever I felt like. Shoulder feels better and its time to kick it back into high gear.
8-10. Seems to help me gain the best of both worlds pretty well. Mass and strength.
- Updated Jan 10, 2009 1:39pm
How long do you rest between sets on average? Why?
About 1 minute. That's about how much time I need to feel ready for the next set.
- Updated Nov 26, 2008 2:58pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Overuse injuries to my anticubitals (elbow pits). I am still recovering. Its been a month now. I have took a step back, revamped my routine, changed my focus, and practiced the basics again.
I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
Hey Jon, look ripped and swold dude! Bis/tris are huge bro! Midsection/abs are ripped and adonis belt looks awesome! Huge wide shoulders and delts along with a great chest. You are definitley not the skinny guy anymore. Thanks for your service to our country! Keep up the great job on the physique.
Hey man, awesome chest, arms, pits, pecs, lower abs, and perfect nipples, dude. Were you a wrestler in high school? Do you wrestle now? You have that wrestler's build, man, like I do.
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
