Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Workout Program
I currently lift weights 5x a week for 30 minutes, one body part at a time, with 30 minutes of cardio afterward. I also have over 1000 workout videos and when I can't make it to the gym, work out in my home gym, Studio LouLou! I'm addicted to working out; Diet needs a lot of work but I've recommited to that and in a few months should have some progress pictures I can be proud of!
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
kickboxerchick created a new BodyBlog entry "signed up for the oregon half marathon in september".
A friend of mine posted on Facebook that she was signing up for her first half marathon and would anyone like to join her. As a matter of fact, I have been wanting to do another half marathon for quite some time, because lately I've lacked motivation and direction in my workouts. I've always enjoyed having a big race to train for, because it demands regular, challenging training runs. When I ran the Helvetia Half Marathon in 2011 it was life changing. So many people... Go to BodyBlog
When I first started working out around 13 years ago all I did was take group exercise classes at the gym, mostly Turbo Kick and Body Pump, but a myriad of other classes too. There is not one class at that gym I hadn't tried. I eventually became a Turbo Kick instructor - for you Turbo geeks out there, I first took Turbo Kick at Round 5 and got certified in Round 10. Yesterday I just received Round 55 :) After I injured my shoulder I decided to quit teaching. The Turbo... Go to BodyBlog
As luck would have it, the treadmill fits PERFECTLY in my gym and I have it facing the window, the ledge of which nicely holds my Macbook so I can watch tv and movies! Jenny's husband and son came over and put it all together for me! They never put on the crosswalk / eliptical arms for it, so I will need to do that myself. No biggie. I got 2 miles in while watching Downton Abbey DON'T TELL ME WHAT HAPPENS because I'm only halfway through season 2! The way I rearranged... Go to BodyBlog
On my bus ride home from work I got a text from a dear friend in Fitness who bought a new treadmill in January, and as is the fate of much new equipment purchased in January, it has only had a few uses so she is giving it away - to me! I have a home gym, Studio LouLou, that already has a spin bike which I really enjoy, so the treadmill will be a super addition! It has eliptical arms on it too, 16 preprogrammed workouts, adjustable incline, heart rate sensors, and you can plug... Go to BodyBlog