Increasing strength, building greater muscle tone and entering competition in peak form.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Never maintain-who wants to MAINTAIN?? I will strive to improve myself DAILY.

Lose 10 lbs of fat and gain 10 lbs of muscle.

Lose fat and gain muscle

my kids' superhero

Promote a healthy vegetarian diet.

i want more muscle on my lowerbody , and i want to tone up my tummy (blub) lol just a lil

Gain BIG Muscle and Loose 30 lbs of fat!

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Stay Focused! Lose Fat a lot of FAT!

My goal is to squat my way thin.

Shoot me any questions on how to transform into your future physique - get ripped, get massive, get my advice - Kris

I want to lose fat and overall transform my body to be lean and toned!

I want to transform myself in 6 months by decreasing the weight i have gained in 2 years.

I want to cut my BF and gain some definition and a little more mass on my arms.