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Overall Goal
///
Gain Muscle
My goal is to be fit that is it.
goal physique
Fit Woman
Progress & Goals
BEFORE
Oct 26, 2012
CURRENT
Apr 28, 2013
110.1 Lbs.
LEAN BODY MASS
32.9 Lbs.
BODY FAT
CURRENT WEIGHT
143
Lbs.
Apr 29, 2013
CURRENT BODY FAT
23
%
Mar 11, 2013
PROGRESS HISTORY
Lbs.
2012-05-26,2012-05-27,2012-05-28,2012-06-02,2012-06-03,2012-06-04,2012-06-07,2012-06-10,2012-07-09,2012-08-22,2012-10-26,2012-11-23,2012-11-24,2012-11-25,2012-12-02,2012-12-14,2012-12-16,2013-01-13,2013-02-13,2013-03-11,2013-04-28,2013-04-29
144,144,144,151,151,151,150,149,148,145,145,148,146,148,147,146,146,146,149,146,143,143
Feb 23, 2013
143 Lbs.
%
2012-05-26,2012-06-02,2012-06-10,2012-10-26,2012-11-23,2012-11-25,2012-12-16,2013-03-11
25,25,25,25,23,23,23,23
Feb 23, 2013
20 %
Lbs.
2012-05-26,2012-05-27,2012-05-28,2012-06-02,2012-06-03,2012-06-04,2012-06-07,2012-06-10,2012-07-09,2012-08-22,2012-10-26,2012-11-23,2012-11-24,2012-11-25,2012-12-02,2012-12-14,2012-12-16,2013-01-13,2013-02-13,2013-03-11,2013-04-28,2013-04-29
108,108,108,113.2,113.2,113.2,112.5,111.8,111,108.8,108.8,114,112.4,114,113.2,112.4,112.4,112.4,114.7,112.4,110.1,110.1
Programs
My Workout Philosophy View My Full Workout Program
kianac75 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kianac75 has not added any program information.
My Supplement Program View My Full Supplement Program
I take BCAA's, protein, Opti-Women multi vitamins and Amino Energy to help with my goals.
My Motivation Program View My Full Motivation Program
kianac75 has not added any program information.
kianac75 So I went shopping at the mall today and didn't like how anything fit. Depressed now
Apr 6, 2013 | LikeVisitor Comments
ParlayMD
Thanks, I'm working hard to reach that goal...then it will be time to get ripped!!
May 22, 2013 7:41am
ParlayMD
Well I've dropped 9lbs since December and I'm closing in on my goal weight of 185.
May 22, 2013 7:33am
ParlayMD
Hello Kiana, just checking in on you to see how things are going for you...let your results be your motivation!!
May 21, 2013 7:36am
GX3
Thats good, I really hope it works out for ya. I'm looking forward to seeing your progression. You can never go wrong with change. I hope your diet is going as good also.#NOLIMITS#BEASTMODE
Feb 20, 2013 7:51pm
GX3
Lol..yes they are hell, especially when you start going up to 4 count 100 reps
Feb 15, 2013 10:10am
GX3
The whole idea is to keep your heart rate up. Log your time on how long it takes to do this and try to beat it after each set. You can also youtube crossfit ideas. Let me know if you need ideas..I have plenty.
Feb 7, 2013 5:52pm
GX3
You can do crossfit in your home, park or at your local gym. You can use your on body weight to do crossfit like pushup, suicide sprints, crunchs, situps, air squats mountain climbers etc. sprinting up a hill and at the top performing these exercises doing 10 to 15 reps each and sprint back down and repeat what you just did(thats one set) is a form of crossfit or circuit training.
Feb 7, 2013 5:51pm
GX3
You're welcome. Training is going good for me also. Yea I have a problem with eating the wrong food at times but i have gotten alot better. One thing we both have to realize is that training doesn't start in the gym, its the kitchen. I will check up on you at the end of the week or the beginning to help keep good eating habits. Im glad that you haven't had any new injuries. It will also help to do crossfit training to speed up the metabolism.
Feb 7, 2013 4:51pm
porsche964
Hello Kiana, how are doing with your diet and how is the shoulder healing? Stay strong my friend.
Jan 18, 2013 3:27pm
GX3
Hope your shoulder has gotten better..take it easy in the gym and dont over exert it
Jan 5, 2013 4:20pm
gojuprodigy
Anytime. I'm just excited that someone other than a co-worker is asking for advice from me.
Dec 14, 2012 7:35am
kianac75 is now friends with Cschild7 and doublelll.