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Overall Goal
///
Gain Muscle
A body like my idol, Van Damme!
Progress & Goals
BEFORE
Oct 27, 2011
CURRENT
143.6 Lbs.
LEAN BODY MASS
27.4 Lbs.
BODY FAT
CURRENT WEIGHT
171
Lbs.
Oct 27, 2011
CURRENT BODY FAT
16
%
Oct 27, 2011
PROGRESS HISTORY
Lbs.
2011-09-07,2011-10-27
174,171
%
2011-10-27
16
Lbs.
2011-09-07,2011-10-27
146.2,143.6
Programs
My Workout Philosophy View My Full Workout Program
khynesdfb has not added any program information.
My Nutrition Program View My Full Nutrition Program
khynesdfb has not added any program information.
My Supplement Program View My Full Supplement Program
khynesdfb has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
This site (and the forums.) Learning about nutrition, different exercises, and knowledge in general.
Martial arts and action films also get me motivated.
Helping others.
Martial arts and action films also get me motivated.
Helping others.
Visitor Comments
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