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Jennifer C.
jcraw9183
tracked the workout: Mar. 29, 2024 06:30AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
0 Lbs.
SC: PattyCakesKaiju
spatrickhoffman
tracked the workout: Arms 01
MAR
29
2024
WORKOUT LOG:
Arms 01
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,580 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757
added a new post to his FitBoard.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 30
EXERCISES
12
SETS
30
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
46,625 Lbs.
Big Mike SC:BigMikeyFitATX
AKAtheKracken
tracked the workout: Mar. 29, 2024 06:05AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 06:05AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 52
EXERCISES
13
SETS
52
WORKOUT TIME
00:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,200 Lbs.
MAR
29
2024
WORKOUT LOG:
Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
25 / 99
EXERCISES
25
SETS
99
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
56,200 Lbs.
Jason
JMCee
tracked the workout: LACEY SPLIT 2 - DAY 5 - LEGS
MAR
29
2024
WORKOUT LOG:
LACEY SPLIT 2 - DAY 5 - LEGS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 34
EXERCISES
15
SETS
34
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:08
hr
min
WEIGHT LIFTED
70,280 Lbs.
Emily
EmilyC941
tracked the workout: Mar. 29, 2024 06:03AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 06:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 31
EXERCISES
16
SETS
31
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,130 Lbs.
Irishmurphy
paulmurphyjr
tracked the workout: Mar. 29, 2024 05:31AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr
min
CARDIO TIME
00:29
hr
min
WEIGHT LIFTED
0 Lbs.
tracked the workout: Mar. 29, 2024 06:08AM
MAR
29
2024
WORKOUT LOG:
Mar. 29, 2024 06:08AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 19
EXERCISES
11
SETS
19
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
9,820 Lbs.
03/29 - Triceps and Biceps
Close grip bench press
Preacher curl
Overhead cable extension
Dual cable curl/wide to narrow
2 position cable pushdown
Cable hammer curl/single arm.
Off for the weekend. Wishing everyone a Happy Easter ð° ð£ âï¸
22 minutes ago
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But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.
All we like sheep have gone astray; we have turned every one to his own way; and the Lord hath laid on him the iniquity of us all.
He was oppressed, and he was afflicted, yet he opened not his mouth: he is brought as a lamb to the slaughter, and as a sheep before her shearers is dumb, so he openeth not his mouth.
He was taken from prison and from judgment: and who shall declare his generation? for he was cut off out of the land of the living: for the transgression of my people was he stricken.
Isaiah 53:5-8
23 minutes ago
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