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Membership Info

Member Since: Feb 21, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 194

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : khel1399 10

Activity

Last Visit: Jun 5, 2009 3:17pm
Last Forum Post: Nov 2, 2008 2:57pm
Last Photo Upload: Never
Last Profile Update: Nov 8, 2008 11:29pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 2

Stalking (?) : 0

Inspiring (?) : 0

khel1399

Overall Goal: Get ripped

Fit Status: Need to buckle down and get in the best shape of my life!

Motivation Level: 8/10

May 14, 2009 12:27 pm History

Personal Info And Background:

Real Name:	Kevin Helton
Sex:	Male
Age:	23
Location:	Kansas City, Missouri, United States
Occupation:	Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Started working out for football in High School.
Why I Love It:	I love how you feel after you workout, it makes you feel better about yourself.
How I Stay Motivated:	I stay motivated by seen the results of my work.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 31, 2008 2:16pm

What khel1399 Is Up To:

May 14, 2009

khel1399 updated Motivation Level to 8/10

- 12:27 pm - Comment

khel1399 updated Fit Status "Need to buckle down and get in the best shape of my life!"

- 12:27 pm - Comment

khel1399 changed Weight from 201 lbs. to 195 lbs., a 6 lb. loss in 132 days

- 12:20 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	42" (106.68 cm)
Weight:	195 lb (88.6 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	14.3 %	Calves:	17" (43.18 cm)
Chest:	45" (114.30 cm)	Forearms:	12.25" (31.12 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:	39" (99.06 cm)	Neck:	17.25" (43.82 cm)
Last Updated: Nov 8, 2008 11:29pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	334 lb (151.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 25, 2007 11:15pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	Get ripped
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 12, 2008 12:04pm

Members That Inspire khel1399:
khel1399 does not have inspirational members yet.

BodyAnswers

khel1399 has answered 28 of 67 total questions.
View all 28 of khel1399's BodyAnswers »

Do you currently have a workout partner?

- Updated Oct 13, 2008 8:36am

What do you think about people who "grunt" loudly while working out? Do you do it?

I dont do it and it doesn't bother me unless it's excessive

- Updated Oct 13, 2008 8:20am

Do you socialize while at the gym?

- Updated Oct 13, 2008 8:20am

View all 28 of khel1399's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2008 12:04pm

Videos of khel1399
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 12:04pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 12:04pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BioQuest Tetrazene ES-50, 180 Capsules Started: Dec 13, 2008 Reason: Taking this to try to curve appetite and provide more energy. Hoping to cut to 190
	BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter Started: Dec 13, 2008 Reason: For protein and meal replacement
Last Updated: Nov 2, 2008 2:23pm

Supplement Reviews
	BSN CellMass, 50 Servings, Fruit Punch Review: I Stacked this with no explode and Nitrix. It took about a week or two to kick in but once it... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Oct 30, 2008 10:54am

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	May 14, 2009 12:27pm
Recent Threads: Suggestions on my routine to meet my goal! posted in Losing Fat -last reply: 419 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 30, 2008 10:54am

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ]
Hobbies:	Sports- Football, baketball
Magazines:	Muscle Mag Wallstreet Journal
Healthy Foods:	Cottage cheese and peaches steak
Cheat Foods:	Ice cream
Workout Music:	Rock
Last Updated: Oct 13, 2008 10:03am

Friends (2)

amysuds

CA562DUDE

Last Updated: Nov 2, 2008 2:28pm

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