• REAL NAMEKEN
  • AGE
    29
  • GENDER
    MALE
  • LOCATIONST CATHARINES
  • OCCUPATION--
  • GYMBODY SHOP ATHLETIC TRAINING & FITNESS CENTRE

OVERALL GOAL///GAIN MUSCLE

"To Crush each workout, to fight through the pain, and to build some freakin muscle!"

Current Body Composition

Current Weight

183Lbs.

Current Body Fat

12%
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Lean Body Mass

161.0Lbs.

Body Fat

22.0Lbs.
Weight & Body Fat Goals
No Goal Set

khc1080 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

squats and deadlifts on the same day

Fri Aug 10 18:01:05 MDT 2012
Forum: Exercises
Replies: 13 | Views: 3,620

deadlifts and squats same day

Tue Aug 07 12:38:23 MDT 2012
Forum: Powerlifting Workouts - Training Journals
Replies: 1 | Views: 385

Biginner Deadlifter help needed!

Tue Jan 10 12:58:06 MST 2012
Forum: Workout Programs
Replies: 10 | Views: 628
Latest Blog Entries

Ken has not created any blog entries.

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