Discounts & Deals - Sign Up!
real name
Ken
age
27
gender
Male
location
gym
Body Shop Athletic Training & Fitness Centre
occupation
Overall Goal
///
Gain Muscle
To Crush each workout, to fight through the pain, and to build some freakin muscle!
Progress & Goals
BEFORE
Jun 1, 2011
CURRENT
Mar 14, 2013
166.1 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
183.5
Lbs.
Apr 20, 2013
CURRENT BODY FAT
9.5
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2011-05-29,2011-05-31,2011-06-01,2011-06-07,2011-06-14,2011-07-16,2011-07-20,2011-07-22,2011-08-05,2011-11-01,2011-11-03,2011-11-11,2011-11-14,2011-11-16,2011-11-21,2011-11-28,2011-11-29,2011-12-01,2011-12-04,2011-12-13,2011-12-22,2011-12-29,2012-01-02,2012-01-09,2012-01-13,2012-02-01,2012-04-09,2012-04-30,2012-08-09,2012-10-09,2012-10-15,2012-12-16,2013-01-08,2013-03-06,2013-03-09,2013-03-13,2013-03-14,2013-03-22,2013-03-26,2013-04-02,2013-04-20
173,172,174,172.8,171.4,171.4,176,174.5,173.5,171,168,169,171.8,171.4,175,174,173.5,171,172.4,172.5,173,174,174,175.5,176,177.7,178,184,179,183,185,179,178,181,182,182,182,183,183.5,181,183.5
%
2011-11-11,2012-12-16,2013-03-06,2013-03-09,2013-03-13
11.4,9.8,10,9.5,9.5
Lbs.
2011-05-29,2011-05-31,2011-06-01,2011-06-07,2011-06-14,2011-07-16,2011-07-20,2011-07-22,2011-08-05,2011-11-01,2011-11-03,2011-11-11,2011-11-14,2011-11-16,2011-11-21,2011-11-28,2011-11-29,2011-12-01,2011-12-04,2011-12-13,2011-12-22,2011-12-29,2012-01-02,2012-01-09,2012-01-13,2012-02-01,2012-04-09,2012-04-30,2012-08-09,2012-10-09,2012-10-15,2012-12-16,2013-01-08,2013-03-06,2013-03-09,2013-03-13,2013-03-14,2013-03-22,2013-03-26,2013-04-02,2013-04-20
153.3,152.4,154.2,153.1,151.9,151.9,155.9,154.6,153.7,151.5,148.8,149.7,152.2,151.9,155.1,154.2,153.7,151.5,152.7,152.8,153.3,154.2,154.2,155.5,155.9,157.4,157.7,163,158.6,162.1,163.9,161.5,160.6,162.9,164.7,164.7,164.7,165.6,166.1,163.8,166.1
Programs
My Workout Philosophy View My Full Workout Program
khc1080 has not added any program information.
My Nutrition Program View My Full Nutrition Program
khc1080 has not added any program information.
My Supplement Program View My Full Supplement Program
khc1080 has not added any program information.
My Motivation Program View My Full Motivation Program
khc1080 has not added any program information.
khc1080 updated his weight from 181 Lbs. to 183.5 Lbs., a 2.5 Lb. gain in 18 days.
Apr 20, 2013 | Like
khc1080 updated his weight from 183.5 Lbs. to 181 Lbs., a 2.5 Lb. loss in 7 days.
Apr 2, 2013 | Likekhc1080 updated his weight from 183 Lbs. to 183.5 Lbs., a 0.5 Lb. gain in 4 days.
Mar 26, 2013 | Like
khc1080 updated his overall goal.
To Crush each workout, to fight through the pain, and to build some freakin muscle!
Visitor Comments
DarthDoobz
My training is going awesome! I am working with the best trainer ever, Ben Timmis who is also my good friend . Thus I have a good friend helping me get results I am happy! He pushes me hard but encourages me and is there for me no matter what. He rocks! He and i settled on me doing my first physique show as my first major major goal. I am psyched. His workouts are awesome beyond words! I just posted new pictures of progress too!
Mar 14, 2013 12:32am
khc1080 joined the Powerlifting U BodyGroup.
Reason I joined this BodyGroup: I am looking to start competing later this year and I figured being a part of a group of like minded people will help me not only stay educated but motivated! Members: 28