Bodybuilding.com Information Motivation Supplementation
in:
khc1080
9.5%
bf
185 Lbs.
wt
6'0"
ht
BodySpace Member
khc1080
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Reputation:

Member Since: May 29, 2011

Last Visit: May 22, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Ken
age
27
gender
Male
location
St Catharines, Ontaro, CA
gym
Body Shop Athletic Training & Fitness Centre
occupation
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Overall Goal
///
Gain Muscle
To Crush each workout, to fight through the pain, and to build some freakin muscle!

Progress & Goals

BEFORE
Jun 1, 2011
CURRENT
Mar 14, 2013
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167.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
185
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
9.5
%
Mar 13, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-05-29,2011-05-31,2011-06-01,2011-06-07,2011-06-14,2011-07-16,2011-07-20,2011-07-22,2011-08-05,2011-11-01,2011-11-03,2011-11-11,2011-11-14,2011-11-16,2011-11-21,2011-11-28,2011-11-29,2011-12-01,2011-12-04,2011-12-13,2011-12-22,2011-12-29,2012-01-02,2012-01-09,2012-01-13,2012-02-01,2012-04-09,2012-04-30,2012-08-09,2012-10-09,2012-10-15,2012-12-16,2013-01-08,2013-03-06,2013-03-09,2013-03-13,2013-03-14,2013-03-22,2013-03-26,2013-04-02,2013-04-20,2013-05-20
173,172,174,172.8,171.4,171.4,176,174.5,173.5,171,168,169,171.8,171.4,175,174,173.5,171,172.4,172.5,173,174,174,175.5,176,177.7,178,184,179,183,185,179,178,181,182,182,182,183,183.5,181,183.5,185
%
2011-11-11,2012-12-16,2013-03-06,2013-03-09,2013-03-13
11.4,9.8,10,9.5,9.5
Lbs.
2011-05-29,2011-05-31,2011-06-01,2011-06-07,2011-06-14,2011-07-16,2011-07-20,2011-07-22,2011-08-05,2011-11-01,2011-11-03,2011-11-11,2011-11-14,2011-11-16,2011-11-21,2011-11-28,2011-11-29,2011-12-01,2011-12-04,2011-12-13,2011-12-22,2011-12-29,2012-01-02,2012-01-09,2012-01-13,2012-02-01,2012-04-09,2012-04-30,2012-08-09,2012-10-09,2012-10-15,2012-12-16,2013-01-08,2013-03-06,2013-03-09,2013-03-13,2013-03-14,2013-03-22,2013-03-26,2013-04-02,2013-04-20,2013-05-20
153.3,152.4,154.2,153.1,151.9,151.9,155.9,154.6,153.7,151.5,148.8,149.7,152.2,151.9,155.1,154.2,153.7,151.5,152.7,152.8,153.3,154.2,154.2,155.5,155.9,157.4,157.7,163,158.6,162.1,163.9,161.5,160.6,162.9,164.7,164.7,164.7,165.6,166.1,163.8,166.1,167.4
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LATEST MEASUREMENTS

  • Waist
    36.1" a gain of 0.6" in 209 days
    Mar 6, 2013
  • Thighs
    24" a gain of 0.5" in 209 days
    Mar 6, 2013
  • Neck
    17" a gain of 0.6" in 209 days
    Mar 6, 2013
  • Forearms
    12" a loss of 0.3" in 209 days
    Mar 6, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

khc1080 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

khc1080 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

khc1080 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

khc1080 has not added any philosophy information.

What khc1080 Is Up To

khc1080 Coan/Philippi DL program payin off!!

May 20, 2013 |
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khc1080 updated his weight from 183.5 Lbs. to 185 Lbs., a 1.5 Lb. gain in 30 days.

185 Lbs.
May 20, 2013 |
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khc1080 joined the Powerlifting U BodyGroup.

Reason I joined this BodyGroup: I am looking to start competing later this year and I figured being a part of a group of like minded people will help me not only stay educated but motivated! Members: 30

Apr 21, 2013

khc1080 is now friends with Bodyflip.

Apr 21, 2013

khc1080 updated his weight from 181 Lbs. to 183.5 Lbs., a 2.5 Lb. gain in 18 days.

183.5 Lbs.
Apr 20, 2013 |
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khc1080 is now friends with Thebesticanbe.

Apr 3, 2013

khc1080 updated his motivation level from 10/10 to 9/10.

Apr 2, 2013 |
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khc1080 updated his weight from 183.5 Lbs. to 181 Lbs., a 2.5 Lb. loss in 7 days.

181 Lbs.
Apr 2, 2013 |
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khc1080 2 PR's and a matched PR this month.. Life is great!

Mar 30, 2013 |
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khc1080 20lb PR on ma Skwat today!

Mar 26, 2013 |
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khc1080 updated his weight from 183 Lbs. to 183.5 Lbs., a 0.5 Lb. gain in 4 days.

183.5 Lbs.
Mar 26, 2013 |
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khc1080 finally adding GHR's into my training. Best make for some killer gains

Mar 22, 2013 |
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khc1080 updated his weight from 182 Lbs. to 183 Lbs., a 1 Lb. gain in 8 days.

183 Lbs.
Mar 22, 2013 |
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khc1080 8 workouts in to Sheiko 29. I'm thinkin I'm gainin!

Mar 13, 2013 |
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khc1080 updated his motivation level from 10/10 to 10/10.

Mar 13, 2013 |
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About Me

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Visitor Comments

Leave a Comment
DarthDoobz
DarthDoobz My training is going awesome! I am working with the best trainer ever, Ben Timmis who is also my good friend . Thus I have a good friend helping me get results I am happy! He pushes me hard but encourages me and is there for me no matter what. He rocks! He and i settled on me doing my first physique show as my first major major goal. I am psyched. His workouts are awesome beyond words! I just posted new pictures of progress too! Mar 14, 2013 12:32am
DarthDoobz
DarthDoobz how are you ? how is your training going? Mar 14, 2013 12:19am

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