• REAL NAMEKEN
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONST CATHARINES
  • OCCUPATION--
  • GYMFULTON FITNESS CO-ED AND DOWNTOWN HEALTH CLUB FOR WOMEN OPEN 24 HRS

OVERALL GOAL///GAIN MUSCLE

"I just want to continually improve on my strength and myself as a whole."

Current Body Composition

Current Weight

189Lbs.

Current Body Fat

12%
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Lean Body Mass

166.3Lbs.

Body Fat

22.7Lbs.
Weight & Body Fat Goals
No Goal Set

khc1080 has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

WR squat in 2025?

Thu Apr 23 02:02:23 MDT 2015
Forum: Powerlifting/Strongman
Replies: 15 | Views: 773

squats and deadlifts on the same day

Fri Aug 10 18:01:05 MDT 2012
Forum: Exercises
Replies: 13 | Views: 4,698

deadlifts and squats same day

Tue Aug 07 12:38:23 MDT 2012
Forum: Powerlifting Workouts - Training Journals
Replies: 1 | Views: 443
Latest Blog Entries

Ken has not created any blog entries.

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