Progress & Goals
166.1 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
khc1080 updated his weight from 181 Lbs. to 183.5 Lbs., a 2.5 Lb. gain in 18 days.
Apr 20, 2013 | Likekhc1080 updated his weight from 183.5 Lbs. to 181 Lbs., a 2.5 Lb. loss in 7 days.
Apr 2, 2013 | Likekhc1080 updated his weight from 183 Lbs. to 183.5 Lbs., a 0.5 Lb. gain in 4 days.
Mar 26, 2013 | Likekhc1080 updated his overall goal.
To Crush each workout, to fight through the pain, and to build some freakin muscle!



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khc1080 joined the Powerlifting U BodyGroup.
Reason I joined this BodyGroup: I am looking to start competing later this year and I figured being a part of a group of like minded people will help me not only stay educated but motivated! Members: 28