Last Visit: Dec 22, 2009 11:49pm Last Forum Post: Jan 26, 2009 9:46am Last Photo Upload: Feb 12, 2009 7:40pm Last Profile Update: Jun 22, 2009 11:20pm Last Blog Post: Jan 24, 2009 9:29pm
Overall Goal: With the help of personal trainer SuperMaine get a better six pack and get rid of my love handles
Increase maximal voluntary strength and power for explosive athletic performance
Fit Status:
getting stronger on squats no improvement in bench press
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Ahmad Khaled Hawasli
Sex:
Male
Age:
29
Location:
Dubai, Dubai, United Arab Emirates
Occupation:
IT Security Expert
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
Felt week and wanted to get stronger
Why I Love It:
When I experienced powerbuilding exercises I experienced great gains in power, vertical jump and strength
How I Stay Motivated:
Watch sprinters, heigh jumpers, Frank Yang, look at my progress charts
BB Accomplishments:
When I started, my weight was 209 lbs and in around 10 months I was able to go down to 165 and my six packs are clear now.
I also learned everything on my own (so far) about powerbuilding and by reading a lot of resources
Forum Signature:
What khawasli Is Up To:
Mar 14, 2009
khawaslichanged Weight from 162.8 lbs. to 160.6 lbs., a 2.2 lb. loss in 14 days
With the help of personal trainer SuperMaine get a better six pack and get rid of my love handles
Increase maximal voluntary strength and power for explosive athletic performance
Goal (Long):
With the help of personal trainer SuperMaine get a better six pack and get rid of my love handles.
Also by end of 2009:
Bench Press: 1X140 KG by 1/1/2010
Squat: 1X180 KG by 1/1/2010
At least 1 one hand push up in correct form
At least 1 one hand pull up in correct form
Ab Wheel from standing position with one hand (one set)
40 Inch vertical leap from standing position
Body Fat %: 5%
This is the first time i do 247.5 lbs (112.6 kg) and i was able to do 6 full squats. I do feel that I used a bit of spotting so I thought I will stick to this weight next time and to teach my legs a lesson I finished my 4 sets and followed it with 4 sets of drop sets (without resting between...
your welcome mate. As for patience it does pay off doesnt it in the fitness field. As for stats honestly i dont know what to post, im new to all this fitness and working out routine so i just will take it one step at a time and see and learn and experience.
Cheers
