Member Since: Sep 18, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 2 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Mar 31, 2009 11:24pmLast Forum Post : Dec 10, 2008 9:35pmLast Photo Upload: Never Last Profile Update: Nov 13, 2008 9:14amLast Blog Post : Dec 8, 2008 1:38pm
kharkness
Overall Goal: Drop 15 lbs and be at my goal weight of 105
Fit Status:
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Motivation Level: ?
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Real Name: Katie
Sex: Female
Age: 21
Location:
Occupation: waitress/soon to be personal trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2007
How I Started: I stepped on the scale at the dr's office and was like whoaa..
Why I Love It: I love the endorphin release of cardio <3 runners high and I love lifting because I love to feel that control and ability to change my body!
How I Stay Motivated: I love it. I haven't had any motivation issues yet, I always make time to workout
BB Accomplishments: Uh Id have to say my 98 lb weight loss since oct. 24th 2008
Forum Signature:
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Drop 15 lbs and be at my goal weight of 105
Goal (Long):
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 9%
Upcoming Contest:
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kharkness has answered 17 of 67 total questions.
View all 17 of kharkness's BodyAnswers »
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Various caffeine pills, and I take them because I work graveyard shift on the weekend and then have classes early during the week.
How many reps per set do you usually do? Why?
12.. it just feels like a good number.. although if I lift heavier then Ill drop it to 8 and vice versa, lighter Ill do 15-20
How long do you rest between sets on average? Why?
typically however long it took to complete the rep.
View all 17 of kharkness's BodyAnswers »
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User Title: Registered User
Number Of Posts: 2 View All Posts
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Last Activity: Mar 31, 2009 11:17pm
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