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Overall Goal
///
Gain Muscle
gain muscle and great abs....and lean muscle...................
Progress & Goals
BEFORE
Sep 8, 2011
CURRENT
Nov 15, 2011
149 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
162
Lbs.
Sep 8, 2011
CURRENT BODY FAT
8
%
Sep 8, 2011
PROGRESS HISTORY
Lbs.
2011-08-26,2011-09-08
162,162
Dec 01, 2011
172 Lbs.
%
2011-08-26,2011-09-08
8,8
Oct 01, 2011
5 %
Lbs.
2011-08-26,2011-09-08
149,149
Programs
My Workout Philosophy View My Full Workout Program
khan2012 has not added any program information.
My Nutrition Program View My Full Nutrition Program
khan2012 has not added any program information.
My Supplement Program View My Full Supplement Program
khan2012 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
watch bodybuilding movies.....
Visitor Comments
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Jun 23, 2012 12:01pm