Bodybuilding.com Information Motivation Supplementation
in:
khammell
21.1%
bf
215.3 Lbs.
wt
6'2"
ht
BodySpace Member
khammell
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 9, 2012

Last Visit: May 1, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Kevin Hammell
age
gender
Male
location
Shawnee Mission, KS, US
gym
occupation
View All
Overall Goal
///
other

Progress & Goals

BEFORE
Jan 30, 2013
CURRENT
View All

169.9 Lbs.

LEAN BODY MASS

45.4 Lbs.

BODY FAT

CURRENT WEIGHT
215.3
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
21.1
%
Apr 8, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-24,2013-01-30,2013-02-05,2013-02-11,2013-02-18,2013-03-01,2013-03-05,2013-03-11,2013-03-25,2013-05-01
226.7,236.4,231.1,229,226.1,223.7,220.1,219,217.3,215.3
Apr 14, 2013
205 Lbs.
%
2012-07-24,2013-01-30,2013-02-11,2013-02-18,2013-03-11,2013-04-08
28.7,29.5,25.2,24.2,23.1,21.1
Apr 18, 2013
15 %
Lbs.
2012-07-24,2013-01-30,2013-02-05,2013-02-11,2013-02-18,2013-03-01,2013-03-05,2013-03-11,2013-03-25,2013-05-01
161.6,166.7,162.9,171.3,171.4,169.6,166.8,168.4,171.4,169.9
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

khammell has not added any program information.

My Nutrition Program View My Full Nutrition Program

khammell has not added any program information.

My Supplement Program View My Full Supplement Program

khammell has not added any program information.

My Motivation Program View My Full Motivation Program

khammell has not added any program information.

What khammell Is Up To

khammell updated his weight from 217.3 Lbs. to 215.3 Lbs., a 2 Lb. loss in 37 days.

215.3 Lbs.
May 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his body fat from 23.1% to 21.1%, a loss of 2% in 28 days.

21.1%
Apr 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 219 Lbs. to 217.3 Lbs., a 1.7 Lb. loss in 14 days.

217.3 Lbs.
Mar 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his body fat from 24.2% to 23.1%, a loss of 1.1% in 21 days.

23.1%
Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 220.1 Lbs. to 219 Lbs., a 1.1 Lb. loss in 6 days.

219 Lbs.
Mar 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 223.7 Lbs. to 220.1 Lbs., a 3.6 Lb. loss in 4 days.

220.1 Lbs.
Mar 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 226.1 Lbs. to 223.7 Lbs., a 2.4 Lb. loss in 11 days.

223.7 Lbs.
Mar 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his body fat from 25.2% to 24.2%, a loss of 1% in 7 days.

24.2%
Feb 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 229 Lbs. to 226.1 Lbs., a 2.9 Lb. loss in 7 days.

226.1 Lbs.
Feb 18, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his body fat from 29.5% to 25.2%, a loss of 4.3% in 12 days.

25.2%
Feb 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 231.1 Lbs. to 229 Lbs., a 2.1 Lb. loss in 6 days.

229 Lbs.
Feb 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 236.4 Lbs. to 231.1 Lbs., a 5.3 Lb. loss in 6 days.

231.1 Lbs.
Feb 5, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his body fat from 28.7% to 29.5%, a gain of 0.8% in 190 days.

29.5%
Jan 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell updated his weight from 226.7 Lbs. to 236.4 Lbs., a 9.7 Lb. gain in 190 days.

236.4 Lbs.
Jan 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

khammell added 3 new photos to his progress photos.

Jan 30, 2013
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

khammell has no comments on his page.

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com