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Sun Apr 24 06:15:52 PDT 2011
Fit Status /// View History
Motivation Level:
- 1
- 2
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- 5
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Background
When I Started: no information entered
HOW I STARTED:
WHY I LOVE IT:
GREAT SPORT I dont want to look 'Steroid ' i want a strong - model body you will feel more strong in life . in your job , but uset in the right way =)
khalidhamad's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
Start:
No Starting Weight
Goal:
No Goal Weight
%
2011-02-07
10.0
TIME UNTIL GOAL:
No Goal
Start:
10%
Goal:
No Body Fat Goal
Lbs.
Current LBM:
0 Lbs.
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a weight measurement
Latest Bodystats
No recent weight updates
this member has not entered a weight measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
khalidhamad's Program
My Workout Program View My Full Workout Program
My Workout Program
SAT :morning :aerobic walker machine (20 min ) / night: Thighs
SUN :http://www.bodybuilding.com/fun/hitworkout.htm
MON : Abs
Tue : morning Chest / Night http://www.bodybuilding.com/fun/hitworkout.htm
Wed : Push-ups / Running ( 20 min cuz im on bulking )
Thu : http://www.bodybuilding.com/fun/sculpt-a-6-pack-this-400-rep-plan.html /
and this: http://www.bodybuilding.com/fun/hitworkout.htm
Fri : Rest
SUN :http://www.bodybuilding.com/fun/hitworkout.htm
MON : Abs
Tue : morning Chest / Night http://www.bodybuilding.com/fun/hitworkout.htm
Wed : Push-ups / Running ( 20 min cuz im on bulking )
Thu : http://www.bodybuilding.com/fun/sculpt-a-6-pack-this-400-rep-plan.html /
and this: http://www.bodybuilding.com/fun/hitworkout.htm
Fri : Rest
My Nutrition Program View My Full Nutrition Program
khalidhamad has not added any program information.
My Supplement Program View My Full Supplement Program
khalidhamad has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
you want life ? be strong :)
About khalidhamad
About Me:
My Favorites:
Healthy Foods
Grills
Hobbies
muscle building
Supplements
Labrada EFA Lean Gold, 180 Softgels
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Sun Apr 24 05:37:39 PDT 2011
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
tydavin
thanks! make sure to check out my youtube.com/tylermcpeak channel when you get a chance. I have my personal workouts along with other tips! keep up the hard work!
Apr 13, 2011 12:59pm
audreybody
Thank you and thank you for adding me as an inspiration it is definitely a huge compliment!
Mar 19, 2011 5:42pm