New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Training for the N.C. State Championship coming up in Spring of 2010.

I want to lower my body fat percentage down to 9% and add muscle.

My past failures do NOT determine my future success!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Clean Bulk

If you used a needle to help reach your goal, you didn't really achieve it.

Training for the Mr. Natural Minnesota show, May 22,2010

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

No alcohol for 6 months (starting 8-16-09). Thank you tuberculosis medicine.

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

I want to get my bodyfat under 25%.

finally can workout again....to gain muscle and get back in shape

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.