|
To:
ashleyannbarker
|
From:
kgitaitis
|
Mar 12, 2009 4:53pm
holy cow, girl..your one week post baby pic..you can see your abs..way to go...wont be long for you!!
|
| |
|
To:
officer_koke
|
From:
kgitaitis
|
Mar 12, 2009 4:51pm
Hey! been good! havent been on here as much..been jounaling elsewhere. Im preparing for a figure comp in July!! Who hoo!! how are you? Hows goals commin along?
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Feb 10, 2009 9:35pm
ummm.. did u have the baby??!!
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Feb 1, 2009 7:50am
hey--do u have a myspace or facebook page??
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Feb 1, 2009 6:52am
btw..how are you feeling?..almost there for that little one!!
|
| |
|
To:
Dre01SS
|
From:
kgitaitis
|
Feb 1, 2009 5:49am
thats cool your doing sales fulltime (at Lifetime, i presume) i am sure you are good at it! :)
|
| |
|
To:
Dre01SS
|
From:
kgitaitis
|
Feb 1, 2009 5:48am
Hi!i am OFFICIALLY going to do the SNBF in July. i even hired a trainer to help guide me so i can get that stage ready bod! i am really excited. i tried doing it on my own with no avail. But having someone who actaully knows what they are doing is so refreshing! Right now were going to focus on muscle building and then start dieting closer to comp. I am really excited, i cant wait to see how my body changes! i will post pics as i progress!!
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Feb 1, 2009 5:46am
hi!! thanks! Guess what its official! ive decided to do a comp in July and even hired a trainer to guide me! here i OFFICIALLY go!!!
|
| |
|
To:
Dre01SS
|
From:
kgitaitis
|
Jan 27, 2009 10:38am
hey..Yay! you got new pics up! NicE Progress!I actually left that Golds too! I am working out at the Golds in Dacula/HamiltonMill. Its more conveinet with my schedule right now. How is your job/working out/training going??
|
| |
|
To:
mr.symmetry
|
From:
kgitaitis
|
Jan 6, 2009 10:12pm
no.. what does it do? though it is my fav color : )
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Jan 3, 2009 7:46am
Christmas was good, Dont do much for New years but stay in..but now it is over! Time to get serious!
I have a friend who does figure comps. She and I are going to start training together for 12 weeks. Were meeting Thursday to discuss the game plan. I think i just need some good accountability. She is doing the same show i WANT to do! So hopefully this will be the thing that shreds me up : )
Turned, huh? Wow!! How exciting. Getting close. Are you ready??
|
| |
|
To:
I_Live_4_This
|
From:
kgitaitis
|
Jan 3, 2009 7:43am
yes sir!
ive been working lately on building muscle.. I have a friend who does figure comps. SHe and I are going to start training together for 12 weeks. A figure comp style training. So hopefully this will be the thing that shreds me up : )
By April i hope to get to my target weight!
|
| |
|
To:
bodyauditor
|
From:
kgitaitis
|
Jan 3, 2009 7:42am
haha. Still maintaining BUT have been workoin g hard to build muscle lately, so HOPEFULLY thats the case: )
ive been working lately on building muscle.. I have a friend who does figure comps. SHe and I are going to start training together for 12 weeks. A figure comp style training. So hopefully this will be the thing that shreds me up and gets my weight under the 110 : )
So keep an eye on me until april. That is the target goal
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Dec 24, 2008 4:08pm
You have a great Christmas to!! Treasure it cause this is your last one just you and your hubby. Though with kids it is fun too.. just different!!
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Dec 24, 2008 4:07pm
yea, my t-shirts arm area is getting tight, but i am not sure if it is muscle or muscle and fat!! its getting annoying!!
|
| |
|
To:
Dre01SS
|
From:
kgitaitis
|
Dec 23, 2008 4:57pm
HOLIDAYS... not Hoiddays..hehe
|
| |
|
To:
Dre01SS
|
From:
kgitaitis
|
Dec 23, 2008 4:56pm
hey, Dre!! How are your goals coming along? Just wanted to check in!
Happy Hoiddays!
kelly
|
| |
|
To:
officer_koke
|
From:
kgitaitis
|
Dec 23, 2008 4:21pm
hi!! Merry Christmas to you as well! Not doing to bad! Hows it going for you?
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Dec 23, 2008 1:17pm
Amen... I love Christmas, but prefer schedule.. and can certainly do without the temptations!
Yea.. i hope i put on some muscle. its so hard to tell on your self. How do you know when you have gained enough to start cutting?
|
| |
|
To:
ashleyannbarker
|
From:
kgitaitis
|
Dec 22, 2008 2:17pm
they will announce the winner in Feb. I hope i win. All i have to do is keep a journal on their site so they can see my "journey" i am back on track with the food. I have discovered fat free cottage cheese and it heps at snack time. i mix it with that sugar free fat free dry pudding mix. SO good!!!!!
|
| |