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Membership Info
Member Since: Jul 5, 2008
BodyBlog Started: Jul 5, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 24
  • Overall: 10,323
Forum Posts: 687
BodyBlog Entries: 95
Comments to Others: 174
Forum Rep (?) :

Activity
Last Visit: May 23, 2009 6:17am
Last Forum Post: Mar 28, 2009 1:15pm
Last Photo Upload: Jan 10, 2009 3:51pm
Last Profile Update: Nov 20, 2008 2:28pm
Last Blog Post: Nov 25, 2008 1:38pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 450
Stalking (?) : 37
Inspiring (?) : 0

kgitaitis

Overall Goal:  Have maintained for Almost 10 YEARS! BUT I would like to get under 105-110 pounds and 10-12% body fat and get cut!Currently Training for a figure comp in Mid July!!

Fit Status:  kgitaitis has not entered a Fit Status.  Ask kgitaitis for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
kelly
Sex:
Female
Age:
28
Location:
Occupation:
In-home personal trainer/accountability coach/mommy
Personal Website:
Gym:
Golds
Gym Location:
When I Started:
May, 2000
How I Started:
High school took aerobics/weight training. started running after high school to keep in shape. Haven't stopped since. Run lots of races. Especially half marathons!!
Wants to build more muscle/lean out. Would love to look like a figure competitor without actually doing a competition. But wouldn't mind training like one. tips anyone?
Why I Love It:
I love the way my mind and body both feel.
It is my addiction of choice. i have an addictive personality... why not put it towards something good?
Love results, being an example, feeling healthy.
How I Stay Motivated:
I want to be a good example and stay in shape since having a baby. plus im very competitive and am an "all the way" kinda gal. I also just want to be "healthy" and that isnt something you do "on" and "off" its a lifestyle.
My Body is a Temple i must take care of...
BB Accomplishments:
no "body building" accomplishments but proud of all my 10ks and half marathon races.
have helped lots of obese/overweight people lose 100's pounds.
Forum Signature:
runnerkelly
check out my DAILY progress on my blog:

http://forum.bodybuilding.com/s howthread.php?p=189934211#post189934211
Last Updated: Jul 26, 2008 6:23am

What kgitaitis Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jul 4, 2008 Dec 20, 2008
5 WEEKS AGO
117 POUNDS, 19% BODYFAT 
Last Updated: Oct 11, 2008 7:17am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 10:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 10:11am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Have maintained for Almost 10 YEARS! BUT I would like to get under 105-110 pounds and 10-12% body fat and get cut!Currently Training for a figure comp in Mid July!!
Goal (Long):
I am a runner. I weight train too, but am ready to change gears and focus more on the weight training than running and clean eating for a season. I want to see what my body could look like. i would love to finally get under 110 pounds. i have maintained between 115-119 for over 8 years. My body fat is 19 % but i know i can get under 15% even as low as 10% if i set my mind to it. I want to get cut up. I plan and changing up my eating habits as well as my weight training plan, decreasing my cardio. The food will be the hardest part. Though i eat relatively clean, i love splenda on everything and drink diet sodas.I am not sure about cutting them out as i think i am addicted! and not sure what effect they would have on my goals. If you know, let me know! i hope to reach my goals in 6 months
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
SNBF
Last Updated: Oct 13, 2008 11:30am

Members That Inspire kgitaitis:
kgitaitis does not have inspirational members yet.

BodyAnswers
kgitaitis has answered 34 of 67 total questions.
View all 34 of kgitaitis's BodyAnswers »

What celebrity body would you most like to have? Why?
Jessica Beil, jennifer Lopez.. i like the scupted bum bum look
- Updated Jul 9, 2008 8:39am

How many reps per set do you usually do? Why?
4-12
- Updated Jul 5, 2008 5:11pm

How long do you rest between sets on average? Why?
one minute
- Updated Jul 5, 2008 5:11pm

View all 34 of kgitaitis's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2008 11:30am

Videos of kgitaitis
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 11:30am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2008 11:30am

Latest BodyBlog Entry (95 Posts Total)
Category: Training on Nov 25, 2008 1:38pm

Struggling with carbs (my food for life english muffin) and lots natty peanut butter. I hope this week away from the peanut butter subsides my cravings for it again. I just havent cared lately. I am trying, but if i eat a cookie or peanut butter im just like, all well... I really need some $$ so...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2008 11:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 687 View All Posts
Posts Per Day: 1.89
Last Activity: May 23, 2009 6:01am
Recent Threads:


Workout Program:
New plan:

Cardio:
various methods, running, eliptical, stair machine, hills etc..
5 x week 30 min each session

Weight Training plan

Monday: back biceps, abs
Tuesday: chest tricep,obliques
Wed: Legs (inner, outer, quad, ham, calves)and shoulders
These days using...
Last Updated: Jul 25, 2008 2:51pm

Favorites
Bodyparts:
Hobbies:
  • RUNNING!!! weight training, cooking, spending time with the family
Magazines:
  • Oxygen Magazine
Healthy Foods:
  • brocoil, cauliflower, apples, ezekial bread, boca burgers
Cheat Foods:
  • natural peanut butter, chocolate, splenda
Fitness Books:
  • Anything by Tosca Reno
  • Clean eat diet, Clean eat workout, Clean eat cook book, living well
Last Updated: Jul 6, 2008 3:07pm

Friends (487)









Last Updated: Nov 20, 2008 2:28pm

Visitor Comments (1)
[ Leave kgitaitis a Comment ]
Muscle, Ink, Baby :-) NewDeal69 [ View Profile ]
May 24, 2009 1:30am
Thx for the add...I respect what you have achieved so far! Stay strong and you will get there...Michael :-)
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