Last Visit: May 23, 2009 6:17am Last Forum Post: Mar 28, 2009 1:15pm Last Photo Upload: Jan 10, 2009 3:51pm Last Profile Update: Nov 20, 2008 2:28pm Last Blog Post: Nov 25, 2008 1:38pm
Overall Goal: Have maintained for Almost 10 YEARS! BUT I would like to get under 105-110 pounds and 10-12% body fat and get cut!Currently Training for a figure comp in Mid July!!
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
kelly
Sex:
Female
Age:
28
Location:
Occupation:
In-home personal trainer/accountability coach/mommy
High school took aerobics/weight training. started running after high school to keep in shape. Haven't stopped since. Run lots of races. Especially half marathons!!
Wants to build more muscle/lean out. Would love to look like a figure competitor without actually doing a competition. But wouldn't mind training like one. tips anyone?
Why I Love It:
I love the way my mind and body both feel.
It is my addiction of choice. i have an addictive personality... why not put it towards something good?
Love results, being an example, feeling healthy.
How I Stay Motivated:
I want to be a good example and stay in shape since having a baby. plus im very competitive and am an "all the way" kinda gal. I also just want to be "healthy" and that isnt something you do "on" and "off" its a lifestyle.
My Body is a Temple i must take care of...
BB Accomplishments:
no "body building" accomplishments but proud of all my 10ks and half marathon races.
have helped lots of obese/overweight people lose 100's pounds.
Forum Signature:
runnerkelly
check out my DAILY progress on my blog:
Have maintained for Almost 10 YEARS! BUT I would like to get under 105-110 pounds and 10-12% body fat and get cut!Currently Training for a figure comp in Mid July!!
Goal (Long):
I am a runner. I weight train too, but am ready to change gears and focus more on the weight training than running and clean eating for a season. I want to see what my body could look like. i would love to finally get under 110 pounds. i have maintained between 115-119 for over 8 years. My body fat is 19 % but i know i can get under 15% even as low as 10% if i set my mind to it. I want to get cut up.
I plan and changing up my eating habits as well as my weight training plan, decreasing my cardio. The food will be the hardest part. Though i eat relatively clean, i love splenda on everything and drink diet sodas.I am not sure about cutting them out as i think i am addicted! and not sure what effect they would have on my goals. If you know, let me know!
i hope to reach my goals in 6 months
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
SNBF
Last Updated: Oct 13, 2008 11:30am
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