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kgiodd
"I "will" gain 10 pounds of muscle by summer and long term I "will be" 180lbs and finaly grow an ass!!"

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 4.0 lb (1.8 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 2.6 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 Dec 31, 2010 373 Days  
  155.0 lb (70.5 kg) 159.0 lb (72.3 kg) 180.0 lb (81.8 kg) 21.0 lb (9.5 kg)  

This member must gain 0.06 lb (0.03 kg) per day to achieve their goal.
This Member must gain 0.39 lb (0.18 kg) per week to achieve their goal.
This Member must gain 1.69 lb (0.77 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Feb 4, 2009 159.0 lb (72.3 kg) 4.0 lb (1.8 kg) 2.6 %
Jan 27, 2009 155.0 lb (70.5 kg) -2.0 lb (-0.9 kg) -1.3 %
Jan 14, 2009 157.0 lb (71.4 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 9, 2009 155.0 lb (70.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 7, 2009 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 4, 2009 10.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.5" (92.7 cm) Change: 1.0" (2.5 cm)
Current: 37.5" (95.3 cm) Percent Change: 2.7 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2009 Goal Has Expired  
  36.5" (92.7 cm) 37.5" (95.3 cm) 44.0" (111.8 cm) 6.5" (16.5 cm)  

Date Body Stats: Chest Change % Change
Feb 4, 2009 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 37.5" (95.3 cm) 0.5" (1.3 cm) 1.4 %
Jan 14, 2009 37.0" (94.0 cm) 0.5" (1.3 cm) 1.4 %
Jan 9, 2009 36.5" (92.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 36.5" (92.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2009 Goal Has Expired  
  11.5" (29.2 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Feb 4, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jan 9, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 11.5" (29.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 4, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 1.0" (2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: 3.1 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2009 Goal Has Expired  
  32.0" (81.3 cm) 33.0" (83.8 cm) 30.0" (76.2 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Feb 4, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Jan 14, 2009 33.5" (85.1 cm) 1.5" (3.8 cm) 4.7 %
Jan 9, 2009 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 1.0" (2.5 cm)
Current: 19.0" (48.3 cm) Percent Change: 5.6 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2009 Goal Has Expired  
  18.0" (45.7 cm) 19.0" (48.3 cm) 24.0" (61.0 cm) 5.0" (12.7 cm)  

Date Body Stats: Thighs Change % Change
Feb 4, 2009 19.0" (48.3 cm) -0.5" (-1.3 cm) -2.6 %
Jan 27, 2009 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 19.5" (49.5 cm) 1.5" (3.8 cm) 8.3 %
Jan 9, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2009 Goal Has Expired  
  13.5" (34.3 cm) 13.5" (34.3 cm) 16.0" (40.6 cm) 2.5" (6.4 cm)  

Date Body Stats: Calves Change % Change
Feb 4, 2009 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jan 27, 2009 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Jan 9, 2009 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jan 7, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 1.0" (2.5 cm)
Current: 10.0" (25.4 cm) Percent Change: 11.1 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2009 Goal Has Expired  
  9.5" (24.1 cm) 10.0" (25.4 cm) 12.0" (30.5 cm) 2.0" (5.1 cm)  

Date Body Stats: Forearms Change % Change
Feb 4, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 10.0" (25.4 cm) 0.5" (1.3 cm) 5.3 %
Jan 9, 2009 9.5" (24.1 cm) 0.5" (1.3 cm) 5.6 %
Jan 7, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 0.5" (1.3 cm)
Current: 44.5" (113.0 cm) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2009 Goal Has Expired  
  44.5" (113.0 cm) 44.5" (113.0 cm) 52.0" (132.1 cm) 7.5" (19.1 cm)  

Date Body Stats: Shoulders Change % Change
Feb 4, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 44.5" (113.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 44.5" (113.0 cm) 0.5" (1.3 cm) 1.1 %
Jan 7, 2009 44.0" (111.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jan 9, 2009 Dec 23, 2009 May 1, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Feb 4, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 27, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 14, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 9, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 4, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 27, 2009 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jan 7, 2009 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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