New PR bench press! 495lb raw!

Deploying again in January. Cant wait! There is now way to cheat while deployed.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

To develop ... to the best - that I can be.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Information on Individual Dieting and Nutrition Strategies and Plans!!!

My goal is to continue to put on size and get stronger while staying lean and defined at the same time.

To be happy with my body again! New pics coming in 2 weeks!

Figure Comp in 2010.

Add size and stay cut

I want to lose body fat and gain muscle mass.

To enjoy the island I live on everyday.

225 and lean by July

I am a Certified Personal Trainer in NE Pennsylvania & just got Certified in Black Jack & Poker Dealing.

To Start up in Feb and to stay on track. I'm working with Chrissy from Goddessathelete.com, and bodyspace, she has been great and she is willing to work with me.

my kids' superhero

Lose 100 pounds!