Lose Fat and Gain Muscle

Get more cut, and to be overall in great shape

Push my body beyond its limits! Have one of the fittest bodys in the world! Succeed at whatever I put my mind, heart, and soul in! Help anyone who Is in need....

Still working on my goal of lowering my body fat and reaching the 200lb mark. I have it in my sights and wont stop till I reach it!

LIFE IS GOOD - LOOKING FOR SPONSORSHIP - - HEALTHY FOR LIFE - - TOUGH TIMES GO AWAY, TOUGH PEOPLE STAY -

6-pack abs by summer!!!

Time to start cardio. :(

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

TO BE AS BIG AS POSSIBLE!!!!

I just want to be able to run a good distance without being winded. I want to be able to run around with my kids without having to rest until they rest. I want that special woman in my life(when I find her)to be proud of the man she is with.

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Finally Planning to possibly Compete in late 2010 if I can get some of my loose ends tied up before then- haha! Wish me luck!!!!

Get more cut than an emo kid

Become a lean, mean, fighting machine.

I want to gain more mass and try and keep the frame i have built.

want to get toned and gain some more muscle