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Membership Info
Member Since: Dec 18, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 1
  • Overall: 94
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 6, 2009 6:36pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 6, 2009 6:36pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

kgiesbrecht

Overall Goal:  Put back the lost inches from when I had my injury

Fit Status:  kgiesbrecht has not entered a Fit Status.  Ask kgiesbrecht for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kyle Dexter Giesbrecht
Sex:
Male
Age:
20
Location:
Houston, BC, Canada
Occupation:
Personal Trainer/ Lifeguard
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2004
How I Started:
I took a year off hockey becasue of my size I was really small and wanted to throw on some muscle
Why I Love It:
I love it because of the pump and the feeling of squeezing out those last few reps, and the way i feel after a hard workout
How I Stay Motivated:
Recently I have fell of the wagon had a run in with Tendonitis but I Kept motivated by reading about other peoples downfalls on bodybuilding.com and how they handled them If they could do it I certainly could and now I feel better than ever
BB Accomplishments:
Forum Signature:
Pain is weakness Leaving my body
Last Updated: Oct 6, 2009 6:36pm

What kgiesbrecht Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 18, 2007 2:35pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 18, 2007 2:35pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Put back the lost inches from when I had my injury
Goal (Long):
My goal is to be a lean 165 lbs I know I can accomplish this because of my determination and my knowledge/background. My ideal body fat would be possibly 10% maybe less but I would be very happy with 10% all around I am looking to get Big Ive been a small guy and Im tired of it I want to prove to myself and to others that I have what it takes
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jan 8, 2008 7:58pm

Members That Inspire kgiesbrecht:
kgiesbrecht does not have inspirational members yet.

BodyAnswers
kgiesbrecht has answered 18 of 67 total questions.
View all 18 of kgiesbrecht's BodyAnswers »

Do you currently have a workout partner?
No, But I Want One
- Updated Dec 18, 2007 1:55pm

What is your favorite tricep building exercise?
Heavy Tricep Cable Pushdowns
- Updated Dec 18, 2007 1:54pm

What is your favorite bicep building exercise?
Alternating Dumbell Curls
- Updated Dec 18, 2007 1:54pm

View all 18 of kgiesbrecht's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 8, 2008 7:58pm

Videos of kgiesbrecht
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 7:58pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 8, 2008 7:58pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Product Not Found

Started: Jan 06, 2008
Reason: Just out of curiousity
Interactive Nutrition Mammoth Gainer
Interactive Nutrition Mammoth Gainer

Started: Jan 06, 2008
Reason: A great gainer loaded with BCAA's Hight protein and Carbs with the essential fats very...
Last Updated: Jan 8, 2008 7:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Oct 6, 2009 6:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Hockey
  • Guitar
Magazines:
  • Muscle and Fitness
  • Muscular Development
Cheat Foods:
  • Chips
Workout Music:
  • Guns N' Roses
  • AC/DC
  • Distrubed
Last Updated: Jan 2, 2008 2:32am

Friends (1)

Last Updated: Dec 18, 2007 2:17pm

Visitor Comments (1)
[ Leave kgiesbrecht a Comment ]
Shane_h85 [ View Profile ]
Dec 18, 2007 2:40pm
Hey thanx what a great compliment :)
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