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Membership Info

Member Since: Mar 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 60

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : kgene007 10

Activity

Last Visit: Oct 9, 2008 7:16pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 7, 2008 7:50pm
Last Blog Post: Yesterday, 8:36pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


kgene007 "I want to Gain Muscle."

Personal Info And Background:
Real Name:
Sex:	Male
Age:
Location:	New York, United States
Occupation:	Student
Personal Website:
Gym:	Skool's weight room
Gym Location:	School
When I Started:	Nov, 2007
How I Started:	I started working out to improve my wrestling.
Why I Love It:	I love seeing improvements, but lately i haven't seen any.
How I Stay Motivated:	I want to improve my wrestling.
BB Accomplishments:	At first i didn't really know what to do, I now have an idea and i have somewhat of a workout plan.
Forum Signature:
Last Updated: Oct 7, 2008 7:48pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:
Weight:	140 lb (63.6 kg)	Thighs:
Bodyfat:	18.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 7, 2008 7:49pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	187 lb (85.0 kg)	Bicep Curl:
Squat:	274 lb (124.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 7, 2008 7:50pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 7, 2008 7:50pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 7, 2008 7:50pm

Videos of kgene007
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Last Updated: Oct 7, 2008 7:50pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 7, 2008 7:50pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Oct 7, 2008 7:50pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 7, 2008 10:57pm
Recent Threads:

Workout Program:

I'v only been workin out for a couple of months so if any1 can recomment me a good workout please do so. I would like a workout that works out everything. As of right now my workout is:

Monday
Squat
Leg Extensions
Bench
Skull Crushers
tricep...

Last Updated: Jun 14, 2008 5:18pm

Favorites
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Last Updated: Jun 14, 2008 5:18pm

Friends (2)

cgcgraded

x_maria_x

Last Updated: Oct 7, 2008 7:44pm

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