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Membership Info
Member Since: Jul 30, 2007
BodyBlog Started: Oct 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,845
Forum Posts: 15
BodyBlog Entries: 5
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Feb 1, 2009 6:27pm
Last Forum Post: Never
Last Photo Upload: Nov 28, 2008 7:25pm
Last Profile Update: Oct 30, 2008 11:39am
Last Blog Post: Oct 15, 2008 2:08pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 57
Stalking (?) : 6
Inspiring (?) : 0

kgb913dancer

Overall Goal:  "shut up and train!" Work hard to bring up and define my upper body to match my lower and continue to tone and define my legs and glutes!

Fit Status:  kgb913dancer has not entered a Fit Status.  Ask kgb913dancer for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kendra Gail
Sex:
Female
Age:
27
Location:
Jersey City, New Jersey, United States
Occupation:
Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2006
How I Started:
I've been a dancer for the past 21 years and when I graduated from The Ailey School in May 2006 but needed break from dance so I started weight training! I feel that if i can put myself on stage as a figure competitor it will be a great accomplishment for me personally and would make me more marketable as a trainer. So here I am!!!
Why I Love It:
It places a high physical, mental and emotional demand on you to get great results and I love and live for the process and the results!!
How I Stay Motivated:
Bodybuilding magazines, videos, other people in the gym...
BB Accomplishments:
2008 INBF NY State Figure Tall Class 4th place, Best Body Class 6th place wins.
Forum Signature:
Last Updated: Oct 27, 2008 6:24am

What kgb913dancer Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Aug 4, 2007 Oct 25, 2008
Right Side Back Stage Side Pose - INBF NY State Figure Tall
yuck
Last Updated: Oct 27, 2008 6:26am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2008 6:28am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 27, 2008 6:28am

Goals:
Main Goal:
Compete
Goal (Overall):
"shut up and train!" Work hard to bring up and define my upper body to match my lower and continue to tone and define my legs and glutes!
Goal (Long):
Compete in women's figure INBF in 2008. Gain muscle and match up my upper body to my lower. Then come spring, work on defining the muscle gained and maintaining it while I bring the weight and body fat % back down!!!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
INBF 2008
Last Updated: Oct 16, 2007 9:54am

Members That Inspire kgb913dancer:
kgb913dancer does not have inspirational members yet.

BodyAnswers
kgb913dancer has answered 7 of 67 total questions.
View all 7 of kgb913dancer's BodyAnswers »

Do you sometimes use fat burning supplements?
Yes
Which fat burner is your favorite?
Lipo 6
- Updated Mar 22, 2008 12:29pm

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
(No Answer)
- Updated Mar 22, 2008 12:29pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
taste is very important to me because if I don't like it I wont eat it and out of the types that I've tried I found whey to taste great and be just as affective!
- Updated Mar 22, 2008 12:29pm

View all 7 of kgb913dancer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 16, 2007 9:54am

Videos of kgb913dancer
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 9:54am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 16, 2007 9:54am

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Oct 15, 2008 2:08pm

As most of you already know, I've been training my body to get on stage as a Natural Figure Competitor off and on over the past 2 years. It has been a long and challenging journey to get to this point. This year I've come a long way from my 156 lbs, 19% body fat in Feb of 2008 to the 128...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 16, 2007 9:54am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 15 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 1, 2008 9:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Dancing
  • Netflix
Healthy Foods:
  • Oatmeal
  • Eggwhites
  • Broccoli
Cheat Foods:
  • Turkey light on wheat from Cosi
  • Spider sushi roll
Workout Music:
  • Beyonce - Get Me Bodied
Last Updated: Sep 27, 2007 8:17am

Friends (63)









Last Updated: Oct 30, 2008 11:39am

Visitor Comments (14)
[ Leave kgb913dancer a Comment ]
DCov35 [ View Profile ]
Oct 27, 2008 9:17am
thanks for the add! hope you have a good week :)
DUBB86 [ View Profile ]
Oct 27, 2008 6:36am
Nice results.. You look good, keep training hard! ~Blake~
KingdomKID [ View Profile ]
Aug 11, 2008 5:26pm
From you pics, You are hard core in the Gym
Brown at his Biggest 481lbs brownhornhit [ View Profile ]
Apr 4, 2008 12:54am
what is your regimen like? By the way keep up the good work
after picture j1legerme [ View Profile ]
Apr 3, 2008 10:04pm
Very beautiful picture.Good luck in the 08 INBF.
Visiting a friend Ken712 [ View Profile ]
Mar 24, 2008 8:26am
Hello Kendra, thx for the add...... good luck with your goals and have a ncie day
Upload your profile picture! zoman68 [ View Profile ]
Oct 25, 2007 4:41pm
Hi Kendra...keep your head up and don't have any doubt that you will compete and do very well. Funny how things turn out sometime but please don't get discouraged! Keep us posted on your progress pics as well. We have faith in you! -Lorenzo
wolfleader [ View Profile ]
Oct 5, 2007 1:23pm
nice pic... very seductive!! :-) D
Erin Carson [ View Profile ]
Oct 5, 2007 1:09pm
it's too bad you wont be able to compete. i hope things go better for you for your next competition.
Side Beef27 [ View Profile ]
Aug 11, 2007 11:54pm
You should put more pics of yourself. Your stats show your body must be unbelievable, and you have a gorgeous face to go along with it. Let's see more of you.
animal.inside [ View Profile ]
Aug 2, 2007 2:29pm
best of luck in your upcoming competition!
thenewchamp [ View Profile ]
Jul 31, 2007 8:31pm
Welcome to BB.com. Good luck with your competition prep.
TheSheepdog [ View Profile ]
Jul 31, 2007 7:35pm
absolutely stunning
side chest holpl [ View Profile ]
Jul 30, 2007 4:50pm
good ing your luck with reaching your new goals I am sure you will use the same dedication that you used for dance
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