"CURRENT MEDIUM TERM GOAL: Increase calories to gain overall muscle mass without stressing over BF%
LONG TERM GOAL: Gain muscle, reduce BF% to 10% or less."
Current Body Composition
Current Weight
--Lbs.
Current Body Fat
--%
Lean Body Mass
--Lbs.
Body Fat
--Lbs.
Weight & Body Fat Goals
No Goal Set
kgartin has not yet set a weight and body fat goal.