Member Since: Oct 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Overall: 243
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Sep 30, 2009 10:07pmLast Forum Post: Never Last Photo Upload : Jun 4, 2009 11:55amLast Profile Update: Jul 20, 2009 8:34pmLast Blog Post : Dec 8, 2008 1:38pm
kfred70517
Overall Goal: I want to gain 10 pounds of muscle by the end of summer... 15 pounds will do fine, too
Fit Status:
bout to workout
Real Name: Kelly Frederick
Sex: Male
Age: 18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I saw my friend had weights and that he works out. He's pretty built and I figured I could do the same.
Why I Love It: It gives me more energy for the day.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 3, 2009
Jun 4, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 pounds of muscle by the end of summer... 15 pounds will do fine, too
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
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kfred70517 has answered 3 of 67 total questions.
View all 3 of kfred70517's BodyAnswers »
Have you ever had a lifting injury?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
limited room and limited weights
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 3 of kfred70517's BodyAnswers »
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Number Of Posts: 3 View All Posts
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Last Activity: Mar 29, 2009 8:06pm
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[ Leave kfred70517 a Comment
bmi68920 [ View Profile ] Jun 5, 2009 12:58pm
I did this in 125 days! Haha! Its crazy but alot of work. I was bulking at the beggining like you are now, then was cutting for the last month. I learned everything as I was going along.
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