Member Since: Oct 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 6
Overall: 269
Forum Posts: 3 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Last Visit: Dec 5, 2009 12:38pmLast Forum Post: Never Last Photo Upload : Jun 4, 2009 11:55amLast Profile Update: Jul 20, 2009 8:34pmLast Blog Post : Dec 8, 2008 1:38pm
kfred70517
Overall Goal: I want to gain 10 pounds of muscle by the end of summer... 15 pounds will do fine, too
Fit Status:
bout to workout
Real Name: Kelly Frederick
Sex: Male
Age: 18
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2008
How I Started: I saw my friend had weights and that he works out. He's pretty built and I figured I could do the same.
Why I Love It: It gives me more energy for the day.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Jun 3, 2009
Jun 4, 2009
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to gain 10 pounds of muscle by the end of summer... 15 pounds will do fine, too
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
kfred70517 does not have inspirational members yet.
kfred70517 has answered 3 of 67 total questions.
View all 3 of kfred70517's BodyAnswers »
Have you ever had a lifting injury?
Where do you mainly workout?
Why? What are the pros and cons of working out there?
limited room and limited weights
Do you sometimes use a protein powder?
What is your favorite protein powder?
View all 3 of kfred70517's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 29, 2009 8:06pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave kfred70517 a Comment
bmi68920 [ View Profile ] Jun 5, 2009 12:58pm
I did this in 125 days! Haha! Its crazy but alot of work. I was bulking at the beggining like you are now, then was cutting for the last month. I learned everything as I was going along.
Member Login
Sign in for more FREE features and tools!
