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kfolson
"Colorado State Championships - July, 2009"

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Progress Pictures


Oldest Newest
Jan 8, 2007 Feb 23, 2008
Back Double Biceps (Jan) Bicep

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 10.0 lb (4.5 kg)
Current: 138.0 lb (62.7 kg) Percent Change: 7.8 %

  Start Current Goal Remaining  
  Mar 18, 2007 Nov 24, 2009 Apr 10, 2007 Goal Has Expired  
  132.0 lb (60.0 kg) 138.0 lb (62.7 kg) 125.0 lb (56.8 kg) 13.0 lb (5.9 kg)  

Date Body Stats: Weight Change % Change
May 10, 2008 138.0 lb (62.7 kg) -2.0 lb (-0.9 kg) -1.4 %
Apr 28, 2008 140.0 lb (63.6 kg) -9.0 lb (-4.1 kg) -6.0 %
Feb 24, 2008 149.0 lb (67.7 kg) 2.0 lb (0.9 kg) 1.4 %
Feb 16, 2008 147.0 lb (66.8 kg) 5.0 lb (2.3 kg) 3.5 %
Jan 20, 2008 142.0 lb (64.5 kg) -5.0 lb (-2.3 kg) -3.4 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 11.5 % Change: 10.5 %
Current: 22.0 % Percent Change: 91.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 20, 2008 22.0 % 10.5 % 91.3 %
Feb 23, 2007 11.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 22, 2007 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jul 24, 2007 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
May 24, 2007 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Mar 7, 2007 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.8" (4.4 cm)
Current: 13.3" (33.7 cm) Percent Change: 15.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 22, 2007 13.3" (33.7 cm) 0.4" (0.9 cm) 2.9 %
Jul 24, 2007 12.9" (32.7 cm) -0.1" (-0.3 cm) -0.9 %
Jun 29, 2007 13.0" (33.0 cm) 0.1" (0.3 cm) 0.9 %
Jun 13, 2007 12.9" (32.7 cm) 0.1" (0.3 cm) 1.0 %
May 24, 2007 12.8" (32.4 cm) 0.1" (0.3 cm) 1.0 %
 
Show Full History (11 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 1.0" (2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 22, 2007 36.0" (91.4 cm) 1.0" (2.5 cm) 2.9 %
Jul 24, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
May 24, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2007 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 26.5" (67.3 cm) Change: 1.5" (3.8 cm)
Current: 28.0" (71.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 22, 2007 28.0" (71.1 cm) 0.5" (1.3 cm) 1.8 %
Jul 24, 2007 27.5" (69.9 cm) 1.0" (2.5 cm) 3.8 %
Jun 1, 2007 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
May 24, 2007 27.0" (68.6 cm) 0.1" (0.3 cm) 0.4 %
Apr 15, 2007 26.9" (68.3 cm) -0.6" (-1.6 cm) -2.3 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.1" (2.9 cm)
Current: 22.1" (56.2 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 24, 2007 22.1" (56.2 cm) 0.1" (0.3 cm) 0.6 %
Jun 13, 2007 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
May 24, 2007 21.8" (55.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 10, 2007 21.8" (55.2 cm) 0.5" (1.3 cm) 2.4 %
Mar 27, 2007 21.3" (54.0 cm) 0.5" (1.3 cm) 2.4 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 24, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
May 24, 2007 13.0" (33.0 cm) -0.4" (-1.0 cm) -2.8 %
Apr 10, 2007 13.4" (34.0 cm) 0.4" (1.0 cm) 2.9 %
Mar 7, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Feb 16, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.5" (21.6 cm) Change: 2.0" (5.1 cm)
Current: 10.5" (26.7 cm) Percent Change: 23.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 24, 2007 10.5" (26.7 cm) -0.1" (-0.3 cm) -1.2 %
May 24, 2007 10.6" (27.0 cm) 0.6" (1.6 cm) 6.3 %
Mar 7, 2007 10.0" (25.4 cm) 1.5" (3.8 cm) 17.6 %
Feb 16, 2007 8.5" (21.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 24, 2007 42.3" (107.3 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2007 5'8.0" (1.7 m) 0'0.5" (0.0 m) 0.7 %
Feb 16, 2007 5'7.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 46.0 lb (20.9 kg)
Current: 131.0 lb (59.5 kg) Percent Change: 54.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 24, 2007 131.0 lb (59.5 kg) 10.0 lb (4.5 kg) 8.3 %
May 17, 2007 121.0 lb (55.0 kg) 3.0 lb (1.4 kg) 2.5 %
May 5, 2007 118.0 lb (53.6 kg) 3.0 lb (1.4 kg) 2.6 %
Apr 28, 2007 115.0 lb (52.3 kg) 3.0 lb (1.4 kg) 2.7 %
Apr 23, 2007 112.0 lb (50.9 kg) 1.0 lb (0.5 kg) 0.9 %
 
Show Full History (10 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 52.0 lb (23.6 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 29.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 24, 2007 227.0 lb (103.2 kg) 23.0 lb (10.5 kg) 11.3 %
Jun 19, 2007 204.0 lb (92.7 kg) 29.0 lb (13.2 kg) 16.6 %
Feb 16, 2007 175.0 lb (79.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 64.0 lb (29.1 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 36.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 13, 2007 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
Jun 2, 2007 231.0 lb (105.0 kg) 6.0 lb (2.7 kg) 2.7 %
May 16, 2007 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Apr 19, 2007 205.0 lb (93.2 kg) 11.0 lb (5.0 kg) 5.7 %
Apr 13, 2007 194.0 lb (88.2 kg) 19.0 lb (8.6 kg) 10.9 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 55.0 lb (25.0 kg) Change: 25.0 lb (11.4 kg)
Current: 80.0 lb (36.4 kg) Percent Change: 45.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2007 80.0 lb (36.4 kg) 4.0 lb (1.8 kg) 5.3 %
Jul 24, 2007 76.0 lb (34.5 kg) 6.0 lb (2.7 kg) 8.6 %
May 19, 2007 70.0 lb (31.8 kg) 6.0 lb (2.7 kg) 9.4 %
Apr 2, 2007 64.0 lb (29.1 kg) 3.0 lb (1.4 kg) 4.9 %
Mar 25, 2007 61.0 lb (27.7 kg) 6.0 lb (2.7 kg) 10.9 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 47.0 lb (21.4 kg) Change: 53.0 lb (24.1 kg)
Current: 100.0 lb (45.5 kg) Percent Change: 112.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 20, 2008 100.0 lb (45.5 kg) 6.0 lb (2.7 kg) 6.4 %
Apr 28, 2007 94.0 lb (42.7 kg) 13.0 lb (5.9 kg) 16.0 %
Mar 19, 2007 81.0 lb (36.8 kg) 17.0 lb (7.7 kg) 26.6 %
Feb 22, 2007 64.0 lb (29.1 kg) 3.0 lb (1.4 kg) 4.9 %
Feb 16, 2007 61.0 lb (27.7 kg) 14.0 lb (6.4 kg) 29.8 %
 
Show Full History (6 Entries)


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