I want to compete in the fitness modeling industry.

To qualify for the 2010 Figure Olympia

gain 20lbs be 185 lbs

To have a beach ready body.

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

I want to be lean and cut.

I would like to bulk up to 220.

Get into health magazine and then on cover! I want to massage everyone. Being a cert. massage therapist allows me to do some amazing work on the body when it gets stressed out and in chronic pain. So I want to massage the world!

Be consistent, My goals have been met and all I need to do is stay the course.

It's all in the blog!!!

Remain healthy, fit and strong. ;-)

Get a beach body by october

Well I blew my last short term goal out of the water. I am already back to full strength. Now I want to bench 200 lbs before August. Plus get into the best shape possible before I move.

Enjoy these positive vibes - my parents celebrated their 50th Year Anniversary ON ThxGvg Day!!! NOW - I must Finish the leftovers... *smile*

Ever since I can remember, I have been obsessed with trying to create perfect harmony between body , mind, and soul...my body is getting where it should...I am a great soul, but my mind...well both are a lifelong work in progress! Years in the making

Bulk up and get enough mass so that I can COMPETE and WIN