I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

my kids' superhero

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

I want that six pack with the V and shredded arms!

Current Weight is 230. I got a little over my body fat goal but now I am going to have the time to fix that. Today was a good one... I went on a 3 mile run, nothing fast but a decent pace. Then to the gym for some chest, bi's and calvs. Goal is 235 a

To Get A Supplement and/or Modeling Contract!

I want my kids to look at me and see a super hero

Want to weigh 235 by jan 1st