Member Since: Feb 16, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 22
Overall: 6,923
Forum Posts: 7 BodyBlog Entries: 3 Comments to Others: 35 Forum Rep (? ) :
Last Visit: May 24, 2009 10:21pmLast Forum Post: Never Last Photo Upload : Oct 6, 2007 6:14pmLast Profile Update: May 18, 2008 11:50amLast Blog Post : Mar 1, 2007 8:13am
kfolson
Overall Goal: Mile High - June, 2009
Fit Status:
kfolson has not entered a Fit Status.
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Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Female
Age: 24
Location:
Occupation: Structural Engineer
Personal Website:
Gym: Rec Center
Gym Location:
When I Started: Jan, 2007
How I Started:
Why I Love It: It's a release. My day isn't normal unless I have my 90 minutes in the gym.
How I Stay Motivated: I want a trophy.
BB Accomplishments:
Forum Signature:
Jan 8, 2007 Feb 23, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): Mile High - June, 2009
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest: Mile High Natural Bodybuilding and Figure Championships
kfolson does not have inspirational members yet.
kfolson has answered 37 of 67 total questions.
View all 37 of kfolson's BodyAnswers »
What celebrity body would you most like to have? Why?
Jelena Abbou... look at her!
Do you sometimes use joint health supplements?
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Monster Low Carb... sometimes, more than I should.
View all 37 of kfolson's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Eating my new breakfast this morning inspired me to hop on and write a new blog post. I'm incorporating a bit more protein to my diet. 2 egg whites and 2 whole eggs (scrambled) with a little bit of cheese and 1/2 cup of bran cereal in the morning. I'm also replacing my 4th meal (pasta...
Product Not Found
Started: Jan 14, 2007
Reason:
Started: Jan 01, 2008
Reason:
MuscleTech Meso-Tech Bars Complete Bars Apple-Cinnamon Oat
Started: Jan 13, 2008
Reason: Provides the calories I need right now and super dense. They also taste better than any protein...
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 7 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 10, 2008 8:16pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
LIFTING
Basketball (U of A - GO WILDCATS)
Eating
Magazines:
Muscle and Fitness
MuscleMag
Healthy Foods:
Cheat Foods:
Fitness Books:
The Complete Book of Abs
Bodybuilding Anatomy
Workout Music:
Rammstein
Metallica
Techno
Supplements:
[ Leave kfolson a Comment
studinthemaking [ View Profile ] Feb 17, 2009 12:40pm
How your progess been in the last year? Great job so far. Great muscle size and build on you!
studinthemaking [ View Profile ] Jul 27, 2008 2:51pm
how the back growth coming?
studinthemaking [ View Profile ] Jul 27, 2008 2:50pm
How you do at the mile high? Love you size and look. Your going to win more than one contest for sure!!
studmuffinuk [ View Profile ] May 19, 2008 1:09pm
you look impressive
gaining_baby [ View Profile ] Feb 10, 2008 4:46pm
Hey, just wanted to say you look great, congrats :)
brad20 [ View Profile ] Feb 5, 2008 4:37pm
Hey, you have made some great progress, keep it up!
czarniko [ View Profile ] Dec 1, 2007 4:20pm
wow! awesome back and arms!
AvaCowan [ View Profile ] Dec 1, 2007 4:19pm
Thank you, but I want your biceps!! That is my next big goal...bigger biceps!:)
Hamdoggie [ View Profile ] Nov 28, 2007 8:34am
congrats on the 13" guns they look great!
m_raybo [ View Profile ] Sep 26, 2007 2:00pm
Back when I was in my twenties and in engineering classes in college there were never girls that looked like you in the class. They all looked like ugly betty or they were from another country. If there was a girl with a bod like yours in my class I'd a never graduated...
Ripasaurus [ View Profile ] Sep 23, 2007 10:20am
nice arms. I'm impressed.
crzyhorse [ View Profile ] Sep 7, 2007 5:09pm
Looks like you've been progressing nicely. Have a great weekend.
henik [ View Profile ] Aug 23, 2007 9:33pm
hey how have u been qt :)
studinthemaking [ View Profile ] Aug 7, 2007 10:21am
Your back ripped and so muscalry it looks fablous. I love your goals. Your going to be rocken when you hit them!!! Great dedication and progess. Keep at it!!
angelbrady [ View Profile ] Aug 6, 2007 6:46pm
You're arms look awesome. I am having more problems getting my arms pumped up than my legs. Any advice?
naweaver [ View Profile ] Jul 27, 2007 9:16pm
I have lived in Missouri all my life. Ironic thing is I joined the Air Force to see the world, and they send me 2 1/2 hours from home to Whiteman AFB.
I drasticly need a change in my life far as place to live. Some place where women are not crazy or dumb, and theres a beach.
naweaver [ View Profile ] Jul 25, 2007 8:21pm
So do you design or you a field engineer that inspects the job? I too am a AF brat.
naweaver [ View Profile ] Jul 24, 2007 9:26pm
What sort of field engineer are you?
studinthemaking [ View Profile ] Jul 24, 2007 4:06pm
Great profile in your new photos!! Lots of muscle and defination!! Way to go!!
DawnMelanie [ View Profile ] Jul 10, 2007 7:55am
Ur looking awesome! Can't wait to see the final product u r "engineering" {lol}. Take Care Girly! *smile*
