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Overall Goal
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Lose Fat
My goal is to be in the best shape of my life. Even better than when I was in The Marine or in the high school playing basketball.
Progress & Goals
BEFORE
Apr 26, 2012
CURRENT
Apr 26, 2012
184 Lbs.
LEAN BODY MASS
184 Lbs.
BODY FAT
CURRENT WEIGHT
368
Lbs.
May 11, 2013
CURRENT BODY FAT
50
%
May 11, 2013
PROGRESS HISTORY
Lbs.
2012-02-28,2012-03-06,2012-04-29,2013-05-11
401.3,401,370,368
Feb 28, 2014
200 Lbs.
%
2012-05-01,2013-05-11
54,50
Mar 01, 2014
20 %
Lbs.
2012-02-28,2012-03-06,2012-04-29,2013-05-11
184.6,184.5,170.2,184
Philosophy
My Workout Philosophy View My Full Workout Philosophy
kfo1stgen has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
kfo1stgen has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kfo1stgen has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kfo1stgen has not added any philosophy information.
kfo1stgen updated their weight from 370 Lbs. to 368 Lbs., a 2 Lb. loss in 377 days.
May 11, 2013 | Like
kfo1stgen Out for about another week. Cant wait to get back to training! Really need my leg to get better. # ready2train!!z
May 11, 2013 | Like
kfo1stgen Currently going through a rough patch, but still committed! Pray for me . This **** is hard. Back at it tomorrow.Going strong. Kfo1stgen
Jun 15, 2012 | Like
kfo1stgen Going home,not work'n out 2night.4 hrs of sleep in the last 2 nights as taken its toll.I'll b back 2morrow.
May 2, 2012 | LikeVisitor Comments
ashleyhorner
http://www.youtube.com/watch?v=-gvEehqVIsM
Hey copy and paste this. A video for you. -Ashley Horner
Aug 9, 2012 6:37pm
ashleyhorner
Hey just wanted to tell you to keep up the hardworking mind set!!!! Goooo gooo!
Aug 9, 2012 5:10pm
TheBeastWCBB
I heard you entered the Dymatize Elite Transformation Challenge, that is AWESOME! You will get there man! Never lose hope or faith... I have been there myself... Don't let other tell you can't do anything and strive to be the best! Period! You can do this man! Keep me posted on your progress! Diet and cardio is the key
Aug 8, 2012 9:14am
shelseamontes
I know at times it can be really tough especially those first two weeks! Everytime you want to give up just think of why you started and eventually things will get easier. Make sure you are taking some muscle recovery supplements after such as Glutamine and BCAA's for your sore muscles. Keep it up and push hard!
Aug 1, 2012 2:57pm
RonaldCrawford
Keep at it bro and stay the course. You're on the right track and we applaud your efforts.
Jun 18, 2012 9:48am
Armour Plated
Marion, good luck with your weight loss goals! You can do ALL things through Christ who strengthens you! Keep going and know what you're doing it for.
Jun 16, 2012 5:44am
DroBeOnit
now that the eyes is open for both of us, its go time. we gonna go hard we gonna stay motivated and we gonna stay pushin till fail.
keepin it 1000- i think we intimidate dudes at the gym lmao 3 hrs for us 30 minutes for them.
Apr 30, 2012 9:35pm
DroBeOnit
Put that motivation on 10 we gonna treat it like our backs against the wall but our knees ain't gonna buckle
Mar 23, 2012 9:43pm
kfo1stgen updated their body fat from 54% to 50%, a loss of 4% in 375 days.