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real name
KfayeJ
age
26
gender
Female
location
Auburn, IN, US
gym
Jennings Jym
occupation
Full Time Insurance Agent-CSR
Overall Goal
///
Compete
Continue to compete & fight for that PrOcArD ;)
goal physique
Bikini Model
Progress & Goals
BEFORE
Mar 10, 2012
CURRENT
Jun 16, 2012
103.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
116
Lbs.
Jan 29, 2013
CURRENT BODY FAT
11
%
Jan 29, 2013
PROGRESS HISTORY
Lbs.
2010-05-06,2010-07-17,2010-07-21,2010-08-09,2010-08-17,2010-08-31,2010-11-04,2010-12-10,2010-12-13,2011-01-02,2011-01-30,2011-03-25,2011-05-11,2011-10-03,2011-12-02,2012-01-18,2012-01-20,2012-02-17,2012-02-29,2012-03-26,2012-04-06,2012-05-03,2012-05-18,2012-06-11,2012-06-16,2012-09-17,2012-11-20,2012-12-01,2012-12-31,2013-01-29
107,112,114.5,116,113,109.9,111,114,112,114,111,113,116,110,116,116,115,112,110.8,112,113.8,112,110,109,108,116,116,118,116,116
Feb 28, 2013
119.4 Lbs.
%
2011-05-11,2011-10-03,2011-12-02,2012-02-29,2012-06-11,2012-06-16,2012-09-17,2012-11-20,2012-12-01,2012-12-31,2013-01-29
16.5,10,12,10,9,9,11,10,14,11,11
Feb 28, 2013
18 %
Lbs.
2010-05-06,2010-07-17,2010-07-21,2010-08-09,2010-08-17,2010-08-31,2010-11-04,2010-12-10,2010-12-13,2011-01-02,2011-01-30,2011-03-25,2011-05-11,2011-10-03,2011-12-02,2012-01-18,2012-01-20,2012-02-17,2012-02-29,2012-03-26,2012-04-06,2012-05-03,2012-05-18,2012-06-11,2012-06-16,2012-09-17,2012-11-20,2012-12-01,2012-12-31,2013-01-29
89.3,93.5,95.6,96.9,94.4,91.8,92.7,95.2,93.5,95.2,92.7,94.4,96.9,99,102.1,102.1,101.2,98.6,99.7,100.8,102.4,100.8,99,99.2,98.3,103.2,104.4,101.5,103.2,103.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I love to workout 1st thing in the morning ~ It kick starts my morning, revs my metabolism, & seems to be me in a good mood. I try to work out every body part once a week (legs usually 2x-since its my weak area). Never train the same part back to back though. Here is an example of my workout schedule: **Monday~Back/Abs **Tuesday~Arms **Wednesday~Calves/Abs **Thursday~Shoulders **Friday~HIIT/Abs **Saturday~Glutes.Legs **Sunday~Rest I also incorporate about 20 mins of cardio per day ~ whether that be walk (or walk my dogs), bike ride, light jog, jumping on my mini trampoline...I'm not much of a runner *lol* so cardio is pretty basic for me! Also love throwing in some workout dvds to mix things up~P90x ab ripper is a fav!! Check out my corny home video of "Jennings Jym" :) *lol* *click on "View My Full Workout Program" to see the video*
My Nutrition Program View My Full Nutrition Program
My Diet~*~Philosophy
I have been eating "clean" for almost 3 years & I honestly will never go back! I havent eaten anything fried, breaded, pizza. cake, JUNK :P for that long. I allow myself a cheat meal once a week~even then, it's still pretty healthy. I just have no desire to eat junk food anymore. & Yes, eating clean-er can be a little costly...But if you are serious about finding a healthier/fitter you, it's the only way to go! I am by no means a trainer or health expert, so this is just advice of course ;) EveryBODY is different~So, you just have to experiment & find what works best for YOU. I am a pretty self-motivated person & I absolutely LoVe to workout, so for me...it's just a part of my daily routine. I get up @ 4:30 ~ eat something small (1/2 sweet potato w/cinnamon/splenda or an apple...The cinnamon spikes your insulin levels & any small fruit will give you a little sugar boost. I also have a sugar free/0 carb (10 cal) RockStar or Monster to kick start my morning workout~which is 5-6am. Jeff & I have converted the 2 bedrooms upstairs into my own little home gym ;) After my workout~I have a protein shake or 4-5 eggwhite omelette w/spinah or other veggies ~ I will also bake 1/2 cup of oats -coated w/0 cal spray butter, cinn/splenda)...Hit the shower~Then off to work *8-5*~I usually eat my oats like a trail mix on my way to work or as soon as I get there. Basically, I eat every 2-3 hours (the harder you lift/or workout-the hungrier you will be). You just have to learn to eat well & have healthy foods @ hand *always*. This is my *pre-competition diet* (not my everyday diet-keep in mind)....BUT~I guarantee it will help you shed some pounds (so long as you stick w/it)... : *Pre-AM workout – & Meal 1 * above ^ *Meal 2* ~ 4oz protein, 1cup veggies, 1/2cup carbs(*swt pot. or oats), & 1/2 grapefruit *Meal 3* ~ Chicken/Fish & 1/2cup carbs *Meal 4* ~ Spinach salad w/shrimp or chicken *w/0 cal balsm.ving.dressing (Walden Farms @ Kroger~ has many 0 cal dressings) *snack* ~ handful of almonds (5-8) * I buy mine plain/dry & then coat them in 0cal.spray butter w/cinn & splenda *Meal 5* ~ Chicken/Fish & Green Vegetable *usually broccoli, green beans, or asparagus *Meal 6* ~ 1/2 Whey Protein shake *only if still hungry before bed I try not to eat too many carbs in the evening ~ & I also try not to eat after 7:pm....Since we got to bed @ 9 ;) lol So, as far as eating goes ^ that's what works best for me ^ ...Again, everyone is different & likes diff things....
My Supplement Program View My Full Supplement Program
Just a Few of my Fav Supps :)
Top Secret Nutrition
Hair, Skin, & Nails *daily multi-vi
L-Carnitine plus raspberry ketones *pre w/o
Digestive Enzymes *before fibrous or dairy meals
Others
Calcium *during contest prep-sicne I cut out most dairy
Omega 3s *AM
BCAAs *after training
Glutamine *before bed
www.bodybuilding.com/fun/supplement-time-timing-is-everything.html
My Motivation Program View My Full Motivation Program
KfayeJ has not added any program information.
KfayeJ rated Top Secret Nutrition CAL-TRIM 1000
as a
Mar 25, 2013
|
Review: I've tried a few other carb/calorie blockers or meal "allys"...TSN's cal-trim is by far the most efficient. A supplement like this is hard to target results (as it is more of a silent treatment). Though I only allow myself a cheat 1-2x per week, I always take 2 prior & 2 post the meal/treat. It has never given me any negative side-effects~ only made me feel better about my binge ;) I eat clean regularly, so anything out of my diet can easily cause me to bloat~ I never get that... Go to Supplement Review
KfayeJ rated Top Secret Nutrition Fish Oil & CLA
as a
Mar 19, 2013
|
|
Review: I love that TSN has combined 2 of my 'staple supplements' into 1 convenient pill (1 less I have to remember to take) ~More bang for my buck & the same great quality. No fishy burps or after-taste. Helps me maintain my hard earned lean muscle.
KfayeJ rated Top Secret Nutrition BCAA Hyperblend Energy
as a
Feb 18, 2013
|
Review: I was never big on supplement powders/drinks (whether that be glutamine, bcaa, pre-workout, recovery, etc)~but Top Secret has created such amazing tasting & effective products that I actually enjoy & prefer drinks over pills now. The BCAA is delicious & the POW kicks in instantly. I feel powerful from start to finish in my training & refreshed thereafter. ToP NoTcH!!
Visitor Comments
bigred3042
Hi KfayeJ hope You are well & having an amazing day! How's everything with You? How did You do in your competition? I know it must have been very exciting for You! I know You did the best of your ability! It's a great experience for You too! You are a kind,dear,sweet,wonderful friend! I'm lucky to be your friend! Always an inspiration! Enjoy your evening!:) Red
Mar 5, 2013 8:49pm
bigred3042
Hi KfayeJ good morning I hope You are well & having a fantastic day! What's new with You? You will be so incredible at the Arnold's competition! Don't worry You will be so amazing! Just do what comes natural for yourself! You are stunning,gorgeous & beautiful! You have a spectacular physique! I'll be rooting for You! Let me know how You did! Best wishes & good luck!:) Red
Feb 26, 2013 6:05am
bigred3042
Hi KfayeJ I hope You are well & having an amazing day! You will win the Arnold's competition! You have a sensational, phenomenal, muscular symmetrical physique! I will be rooting for You! Let me know how You do! In honor of your birthday. I will put a candle on top of my zone perfect protein bar! I'll send You a box they are the best! KfayeJ I hope You had a wonderful, happy & healthy birthday! Best wishes & good luck to You always! You are inspiring & thank You!:) Red
Feb 4, 2013 7:20pm
ski96
KEEP GOING GIRL!!!! So proud of ya.... show 'em what you're made of! <3
ARNOLD, baby, KILL IT!
Feb 4, 2013 9:18am
micbucsanyi
Hey. You look fabulous! Thanks for the friend request. Good luck on pro card.. :-)
Jan 30, 2013 12:56am
ski96
JR Nats sounds amazing! I'll def be there to cheer you on! I'm hoping to get more shows under my belt this year, hopefully qualifying for Nationals by the end or this year or next. I'm from Chicago & I see you're from IN. We should totally come up w/ a time to train one of these days, & then send a teammate pic to TSN :) LOVE IT
Jan 7, 2013 3:27pm
ski96
I'm sitting for the Bar exam, which happens at the end of Feb. So I will not be able to begin a comp prep til early March. 12 weeks give or take I'll be ready for something near the end of May.... but MAN do I have the itch to start cutting RIGHT NOW! I'm trying to bulk a lil to add size. I need to nail down a show date & am talking to my coach about options. How about you??
Jan 6, 2013 10:52am
bigred3042
Hi KfayeJ I hope You are well & having a wonderful day! What's new with You? I want to thank You for being an inspiration to me! I'm lucky to be your friend! 2013 will be an incredible year for You! I want to wish You & your family a very Happy & Healthy New Year! Best wishes & good luck to You!:) Red
Dec 31, 2012 1:59pm
bigred3042
Hi KfayeJ hope You are well & having an incredible day! What's new with You? Your new progress pictures are so impressive! Your training program is giving You amazing results! You have an amazing,powerful,physique! Superior muscle symmetry & definition! You should be in a movie about Wonder Woman! You are more beautiful,more powerful than Wonder Woman! I'm still going to physical therapy. It's a slow process! You always inspire me thank You!:) Red
Dec 21, 2012 6:01am
bigred3042
Hi KfayeJ good morning I hope You are well & having a wonderful day! How's everything with You? How's your training program going so far? You are achieving & surpassing your goals! You have an amazing,
sensational physique! You have incredible,superior muscle symmetry & definition! Stunning,beautiful & gorgeous! You should enter body space spokes model contest next year! You would win & I will vote for You! I have physical therapy today. Enjoy your day!:) Red
Dec 11, 2012 5:48am
bigred3042
Hi KfayeJ good morning I hope You are well & having a wonderful day! How's everything with You? Stunning,gorgeous & beautiful! You have a perfectly balanced physique! You have phenomenal muscle symmetry & definition! You should enter body space spokes model contest next year! I would vote for You! Thank You for inspiring me! You are a sweet,kind,dear,wonderful friend! I'm lucky to be your friend! Wishing You & your family a Happy Thanksgiving! Enjoy your day!:) Red
Nov 22, 2012 8:09am
bigred3042
Hi Kfaye You are welcome! It's easy to say kind compliments to You! You have an incredible,powerful physique! Next year You should enter body space spokes model contest! I would vote for You! You will get your pro card! I will add You to my most inspiring list! I hope You will like. What I will say about You! After You read I can change it if You want me to. You & your family will have a Happy Thanksgiving! I'll talk to You before the holiday. You are so sweet,kind & a wonderful friend!:) Red
Nov 16, 2012 7:48pm
KfayeJ is now friends with aquarius27.