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Overall Goal
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other
Strength
Progress & Goals
BEFORE
CURRENT
1 Lbs.
LEAN BODY MASS
0 Lbs.
BODY FAT
CURRENT WEIGHT
1
Lbs.
Jul 17, 2012
CURRENT BODY FAT
1
%
Jul 17, 2012
PROGRESS HISTORY
Lbs.
2009-07-17,2009-10-04,2009-11-14,2010-01-14,2010-05-05,2012-02-29,2012-07-17
230,240,245,250,251,250,1
%
2009-10-04,2009-11-14,2010-01-14,2010-05-05,2012-02-29,2012-07-17
15,15,15,16,1,1
Lbs.
2009-07-17,2009-10-04,2009-11-14,2010-01-14,2010-05-05,2012-02-29,2012-07-17
195.5,204,208.2,212.5,210.8,247.5,1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
keyboardworkout has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
keyboardworkout has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
keyboardworkout has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
keyboardworkout has not added any philosophy information.
keyboardworkout updated his weight from 250 Lbs. to 1 Lbs., a 249 Lb. loss in 139 days.
Jul 17, 2012 | LikeVisitor Comments
Forgettoned
"Everything will be okay in the end. If it's not okay, it's not the end." --- I LOVE THAT!
Dec 18, 2011 11:51pm
keyboardworkout updated his body fat from 1% to 1%, no change in 139 days.