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Progress & Goals
119.6 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
Start February 27 - 6 week plan
#2 - apple, handful of almonds and a banana or cup of berries OR a protein shake in place of it all
#3 - 4-6oz if chicken, 1 cup of veggies preferably green and 1/2 cup of brown rice
#4 - can of tuna and a cucumber and tomato salad with a small wrap ONLY IF I've worked out that day
#5 - 6oz lean meat and a big green salad with oil & vinegar dressing
#6 - anything green or an egg white omelet - optional meal
Eat Monday to Friday
Sat & Sun - 2 free meals each day
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
keyamo Plus side of weight gain - my bikini tops fit again!! ROTFLMAO
May 18, 2013 | Like
keyamo Another PR!! 30lb DB curls for 2. Yep 2 and I'm quite happy with that number right now! lol
May 17, 2013 | Likekeyamo created a new BodyBlog entry "Friday May 17".
Chest / Biceps 3 - to fail - DB curls - 30 / 25 / 20 / 15 / 10lb 3 - 6 - 75lb BB bench press 2 - 8 - 45lb BB narrow grip bench press 4 - 10 - 10lb standing incline cable fly 4 - 8 - 15lb single arm high cable curl 3 - 10 - 30lb DB pullover on ball I'm sore. I'm tired. My quads still hurt and now my glute / ham tie hurts! lol I got up this morning really for the shower at the gym cause it's camping all long weekend. We have 3 of them in a row going on so the next 3 weeks are busy!! This weekend -... Go to BodyBlog
keyamo created a new BodyBlog entry "Thursday May 16".
Back / Triceps / HIIT 6 reps to fail - T bar row staring at 10lbs, adding 10 - 4 reps @ 80lbs finish 4 - 8 - 40lb seated row superset with 4 - 8 - 35lb rope pressdown 5 - 6 - 42.5lb lateral pulldown superset with 5 - 6 - 40lb assisted wide grip pull ups 3 - 8 - 10lb overhead cable tricep extension 20 minute HIIT - 2 min warm up / cool down - 1 min @ 3.5 / 30 sec @ 8.5 20 minute stretch and roll Food yesterday stayed on track. Chaz got his nose plug out and cauterized both sides. He's none too... Go to BodyBlog
keyamo New PR for me - 4 plates a side on the leg press - 360lbs and that's without the sled!!! We don't know how much that weighs LOL
May 15, 2013 | Likekeyamo created a new BodyBlog entry "Wednesday May 15".
FINALLY!!! Made it back in the gym after 3 days off. Good thing I busted my ass Saturday or I'd be more ticked at myself! Quick recap - Sunday - tournament all day - food lots of veggies and then fries and homemade shepherds pie and salad made by my Beast. - Monday - slept and studied - food meh alright until Chaz came home with a nose bleed that wouldn't stop. ER for an hour to plug it, home, back to the sick kids ER and a crappy order from McD's at 11:30am - Tuesday - studied more - food good... Go to BodyBlog
keyamo Long night at hospitals with my Beast - no training I think today. Gonna try to make it to jiu-jitsu tonight likely without him.
May 14, 2013 | Like
keyamo Horrible day for food again and I hung into an arm bar a bit too long but I won the Warrior belt in fight class
May 12, 2013 | Likekeyamo updated her motivation level from 7/10 to 8/10.
Visitor Comments
keyamo updated her motivation level from 8/10 to 9/10.