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Overall Goal
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Transform My Body
To gain vision of my abs
Progress & Goals
BEFORE
Feb 3, 2013
CURRENT
Oct 24, 2012
124.3 Lbs.
LEAN BODY MASS
43.7 Lbs.
BODY FAT
CURRENT WEIGHT
168
Lbs.
Oct 24, 2012
CURRENT BODY FAT
26
%
Oct 12, 2011
PROGRESS HISTORY
Lbs.
2011-10-14,2011-10-19,2012-03-30,2012-10-01,2012-10-09,2012-10-13,2012-10-24
167.2,166.8,170,176,175,171,168
Dec 31, 2012
146 Lbs.
%
2011-10-12
26
Lbs.
2011-10-14,2011-10-19,2012-03-30,2012-10-01,2012-10-09,2012-10-13,2012-10-24
123.7,123.4,125.8,130.2,129.5,126.5,124.3
Programs
My Workout Philosophy View My Full Workout Program
kexykathe has not added any program information.
My Nutrition Program View My Full Nutrition Program
kexykathe has not added any program information.
My Supplement Program View My Full Supplement Program
kexykathe has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
-taking pictures of myself on a weekly basis
-measurements
-measurements
kexykathe measured their waist at 37 in., a loss of 1 in. in 15 days and measured one other body part.
Oct 24, 2012kexykathe updated their weight from 171 Lbs. to 168 Lbs., a 3 Lb. loss in 11 days.
Oct 24, 2012 | Like
Visitor Comments
guest
dont give up!! keep going the day u dont feel like going that will be the best work out day
Mar 24, 2012 1:33pm
kexykathe added 5 new photos to their progress photos.