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Overall Goal
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Transform My Body
8% Body fat and roughly 180-185 lbs
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 25, 2011
CURRENT
Jan 19, 2013
173.1 Lbs.
LEAN BODY MASS
21.4 Lbs.
BODY FAT
CURRENT WEIGHT
194.5
Lbs.
Feb 10, 2013
CURRENT BODY FAT
11
%
Feb 10, 2013
PROGRESS HISTORY
Lbs.
2009-01-22,2009-02-27,2009-03-20,2009-03-29,2009-04-02,2009-04-16,2009-04-21,2009-05-07,2011-08-25,2011-08-29,2011-08-30,2011-09-02,2011-09-05,2011-09-29,2011-10-27,2012-10-07,2012-12-30,2013-01-19,2013-02-10
195,200.8,195.2,194.1,193.2,190,188.6,185.2,202.5,202.5,202,202,199,197.7,202.1,200,204.3,197,194.5
Mar 17, 2013
185.5 Lbs.
%
2009-01-22,2009-02-27,2009-04-02,2009-05-07,2011-08-25,2011-08-29,2011-09-02,2012-10-07,2012-12-30,2013-01-19,2013-02-10
16,15,8.6,7.7,18,18,18,17,15.5,12.5,11
Mar 17, 2013
8 %
Lbs.
2009-01-22,2009-02-27,2009-03-20,2009-03-29,2009-04-02,2009-04-16,2009-04-21,2009-05-07,2011-08-25,2011-08-29,2011-08-30,2011-09-02,2011-09-05,2011-09-29,2011-10-27,2012-10-07,2012-12-30,2013-01-19,2013-02-10
163.8,170.7,165.9,165,176.6,173.7,172.4,170.9,166.1,166.1,165.6,165.6,163.2,162.1,165.7,166,172.6,172.4,173.1
Programs
My Workout Philosophy View My Full Workout Program
kewlbreze has not added any program information.
My Nutrition Program View My Full Nutrition Program
kewlbreze has not added any program information.
My Supplement Program View My Full Supplement Program
kewlbreze has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Haha, for one... I don't want to look like my father or grandfather, I love them but I don't want to look like them
kewlbreze updated his weight from 197 Lbs. to 194.5 Lbs., a 2.5 Lb. loss in 22 days.
Feb 10, 2013 | Like
kewlbreze measured his arms at 16.5 in., no change in 126 days and measured 6 other body parts.
Feb 10, 2013
kewlbreze updated his weight from 204.3 Lbs. to 197 Lbs., a 7.3 Lb. loss in 20 days.
Jan 19, 2013 | Like
Visitor Comments
muddyrunnergirl
Oops - I mean "routine" ... that was the summer I learned to drive stick shift and the only real time I was smoking by that point was in the car. So then I was driving a stick shift and both hands were occupied so I couldn't light up in the car.... :-) It was a combination of factors. But I tell you - since that last cigarette, I have NEVER wanted another one and I had tried to quit before that a dozen times over the years with no success. But then I got addicted to running LOL ..
Apr 4, 2009 8:04am
muddyrunnergirl
No prob - I can shoot you the links to the very best of the best online articles that explain GD and how to do it... The first day I ran was the last cigarette I had... and I had been a smoker for 14 years (started young). I was ready to quit cuz I was only smoking one or two a day at that point and sometimes the whole weekend w/ no cig. Plus - the main thing was I changed my routing.
Apr 4, 2009 8:01am
kewlbreze updated his motivation level from 9/10 to 9/10.