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Membership Info
Member Since: Jan 7, 2009
BodyBlog Started: Feb 19, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 271
Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Dec 21, 2009 7:24am
Last Forum Post: Feb 4, 2009 9:00am
Last Photo Upload: Mar 3, 2009 7:29am
Last Profile Update: Never
Last Blog Post: Never

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 2
Inspiring (?) : 0

kevo304

Overall Goal:  To be jacked

Fit Status:  Took some time off. Back in the game.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
23
Location:
Cincinnati, Ohio, United States
Occupation:
Finance Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I've always lifted on and off for 3 or 4 months at a time and then get bored with it. I'm trying to stick it out now because I would love to see some long term results.
Why I Love It:
I was a highschool athlete and always had the dream of doing it for a living. Im a competitive person and don't have high school sports anymore to fill that void. So now I am pretty much competing with myself everyday.
How I Stay Motivated:
By keeping track of my progress and by always trying to push myself to the max. Compliments from people who notice my progress always help also. Setting short term goals.
BB Accomplishments:
I'm not really into competing. I would like to be around 175, 12% body fat and pushin 225 10x on the bench by the end of summer 09'.
Forum Signature:
There are more important things in life than increasing its speed.

What kevo304 Is Up To:
Jun 22, 2009
kevo304 updated Motivation Level from 10/10 to 7/10
kevo304 updated Fit Status "Took some time off. Back in the game."
Mar 10, 2009
kevo304 uploaded a new Progress Picture
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 9, 2008 Mar 10, 2009
The Beginning
Last Updated: Mar 10, 2009 6:22pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be jacked
Goal (Long):
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:

Members That Inspire kevo304:
kevo304 does not have inspirational members yet.

BodyAnswers
kevo304 has answered 3 of 67 total questions.
View all 3 of kevo304's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Jan 13, 2009 5:32am

What time of day do you usually workout?
Night
- Updated Jan 13, 2009 5:32am

Where do you get your workout programs?
All over the internet
- Updated Jan 13, 2009 5:32am

View all 3 of kevo304's BodyAnswers »

Contest History:
No Contests

Videos of kevo304
This Member has not entered any Videos yet.

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Jan 27, 2009
Reason: I'm addicted. Not looking forward to having to cycle off.
GNC Pro Performance 100% Whey Protein
GNC Pro Performance 100% Whey Protein

Started: Mar 02, 2009
Reason: Gotta have it.
MRI Anabolic Switch, 2 Lbs., Fruit Punch
Started: Mar 02, 2009
Reason: Anabolic

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 11, 2009 1:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Chicken
  • Salmon
  • Broccoli
Cheat Foods:
  • Pizza
  • Ice Cream
  • Beer
Workout Music:
  • Anything fast paced

Friends (9)










Visitor Comments (2)
[ Leave kevo304 a Comment ]
bicep kg_luv [ View Profile ]
Jun 14, 2009 12:05am
Hey what's up man hows it going? Hows the training coming along? Looking great, keep up the good work!
585# wimarine88 [ View Profile ]
Mar 3, 2009 4:10pm
No problem. You're only going to get as big as you want to. I need to update my profile pic..I've gained about 10 pounds since then...
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