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I want to bench press 315 for six reps and increase my upper body thickness
Goal (Long):
Last competition, I gained close to 30 pounds in five week. Now, after my second competition, I would like to gain weight slower this time to make sure most of the gains are muscle and to keep the body fat in check. My chest is my weakest bodypart. I would like to bring my bench up dramatically to increase my chest size up to 2 inches. I also need thicker and broader shoulders and back.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 23, 2007 7:14am
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Yesterday was my first day lifting since the competition. I was psyched to get back in the gym and make more progress. I was geared and ready and so was my training partner. He fought through the workout, even with a splitting head ach. I didn't let that slow me down. After the...
Hi Kevin, my name is Ryan Wenger. I am from Philadelphia and am looking for a trainer this summer. I enjoy lifting and want to get involved in the sport of bodybuilding. If you are looking for someone to train this summer I would appreciate it. If not if there is anyone you could refer me to that would be outstanding. My email is the best way to reach me. It's rwenger@deerfield.edu Thank you for your time and I hope to hear from you soon.
- Ryan
I hope 2008 is starting well for you. Since you stay so fit all year, I thought you might be interested in http://www.musculardevelopment .com/content/view/1116/144/ an online competition. You might have fun with it!
wow dude you are cut like crazy. I'm about 6' 190lbs but think a lot of fat so I'm trying to cut down to a 32" waist right now, any suggestions? I do 25 mins cardio 4 days a week and a weight training no-rest circuit three times a week
