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Membership Info

Member Since: Nov 21, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,852

Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : kevinxian 10

Activity

Last Visit: May 11, 2008 7:54pm
Last Forum Post: Never
Last Photo Upload: Feb 7, 2007 7:05pm
Last Profile Update: May 11, 2008 5:47pm
Last Blog Post: Yesterday, 6:18pm

Friends Stats

Fan Club (?) : 21

Mutual Friends (?) : 10

Stalking (?) : 2


kevinxian "To get 220 ripped (6% body fat)"

Personal Info And Background:
Real Name:	Kevin
Sex:	Male
Age:	24
Location:
Occupation:	Health/Life Insurance agent
Personal Website:
Gym:	Body Defined Fitness
Gym Location:	Tulsa,Ok
When I Started:	Nov, 1999
How I Started:	I first started working out to get in shape for football. I got really strong and my body started to change. I have been addicted ever since..
Why I Love It:	I love the way it makes me feel when i get a great workout at the gym.. my whole day is better.. I love achieving my goals in the weightroom and see how my body reacts..
How I Stay Motivated:	I try and set goals for myself and workout with a parter as much as i can.
BB Accomplishments:	I have been down to 6 percent body fat before at 205 pounds. Best squat is over 600. bench is about 420. deadlift 550
Forum Signature:
Last Updated: Dec 1, 2007 9:34am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:
Weight:	227 lb (103.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 3, 2007 12:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	461 lb (209.5 kg)	Bicep Curl:	181 lb (82.3 kg)
Squat:	621 lb (282.3 kg)	Barbell Rows:	325 lb (147.7 kg)
Deadlift:	500 lb (227.3 kg)	Overhead Press:	275 lb (125.0 kg)
Last Updated: Feb 7, 2007 4:19pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	To get 220 ripped (6% body fat)
Goal (Long):	I would like to be 220 pounds ripped about 6 percent bodyfat...
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Jan 31, 2007 6:00pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 31, 2007 6:00pm

Videos of kevinxian
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Last Updated: Jan 31, 2007 6:00pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 31, 2007 6:00pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Product Not Found Started: Jun 12, 2002 Reason: Tastes great and its the perfect after workout shake!! mix w some PB and Banana...
	BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Started: Jan 09, 2007 Reason: Its the best thing ive tasted! and its great for afterworkouts or a meal replacement...
Last Updated: Jan 30, 2007 4:25pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	May 11, 2008 5:52pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Magazines:	Mens fitness Muscle and Fitness
Healthy Foods:	Chicken Tuna Burgers string cheese
Supplements:	Product Not Found Its great for after working out with a banana and some peanut butter CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme Its so tasty.. and its good before bed time and for breakfast!! BSN True-Mass, 5.75 Lbs., Chocolate Milk Shake Probably the best stuff ive ever tasted... it tastes like brownies and is good to replace a meal... read more »
Last Updated: Jan 31, 2007 3:56pm

Friends (12)

Arrowanna	bb_matt_la	Blaine.
raptorboy75	blonde_cossey	ptpiejr
sunny17	THE-BLAZE	fitfan

Show All Friends (12) »

Last Updated: May 11, 2008 5:47pm

Visitor Comments (8)
[ Leave kevinxian a Comment ]
	Horse2000 [ View Profile ] Dec 13, 2007 3:57pm rocked body dude good job
	IntenseBuilder [ View Profile ] Sep 27, 2007 10:05am Very impressive man - keep up the great work!
	wiseboy [ View Profile ] Mar 2, 2007 5:04am looking lean and athletic man, you look great, keep it up !!!
	wetjock [ View Profile ] Feb 8, 2007 9:27pm man, looking shredded there kev, awesome
	sixpackabs [ View Profile ] Feb 8, 2007 12:45pm Looking good dawg!
	andreb [ View Profile ] Feb 8, 2007 4:23am Building quite a physique, muscled and ripped with excellent definition on traps, delts, chest/pecs, arms and abs. Great job so far and continued success. AndrÃ©
	jacked in MI [ View Profile ] Jan 31, 2007 4:02pm Excellent upper body Kevin. Lean with impressive muscle size and definition. Keep training strong.
	Blaine. [ View Profile ] Jan 30, 2007 10:45pm Oh, the cookies and cream, it's so tasty

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