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kevinvu34
"to get up to 280lbs offseason and then prepare for 2010 shows...so many to choose from..."

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Progress Pictures


Oldest Newest
Jul 13, 2005 Oct 25, 2009
me at 240lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 60.0 lb (27.3 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 30.0 %

  Start Current Goal Remaining  
  Oct 23, 2008 Dec 30, 2009 Jan 1, 2009 Goal Has Expired  
  214.0 lb (97.3 kg) 260.0 lb (118.2 kg) 230.0 lb (104.5 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Dec 23, 2009 260.0 lb (118.2 kg) 15.0 lb (6.8 kg) 6.1 %
Dec 9, 2009 245.0 lb (111.4 kg) 5.0 lb (2.3 kg) 2.1 %
Nov 29, 2009 240.0 lb (109.1 kg) 8.0 lb (3.6 kg) 3.4 %
Oct 25, 2009 232.0 lb (105.5 kg) -15.0 lb (-6.8 kg) -6.1 %
Sep 21, 2009 247.0 lb (112.3 kg) -13.0 lb (-5.9 kg) -5.0 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -1.0 %
Current: 6.0 % Percent Change: -14.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 21, 2009 6.0 % -2.0 % -25.0 %
Jul 26, 2009 8.0 % 4.0 % 100.0 %
Jun 13, 2009 4.0 % -4.0 % -50.0 %
Jan 5, 2009 8.0 % 1.0 % 14.3 %
Oct 15, 2008 7.0 % 3.0 % 75.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.0" (111.8 cm) Change: 4.0" (10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 6, 2008 48.0" (121.9 cm) 3.0" (7.6 cm) 6.7 %
Sep 8, 2008 45.0" (114.3 cm) 1.0" (2.5 cm) 2.3 %
Jul 30, 2008 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 44.0" (111.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.3" (46.4 cm) Change: 2.8" (7.0 cm)
Current: 21.0" (53.3 cm) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Oct 23, 2008 Dec 30, 2009 Jan 1, 2009 Goal Has Expired  
  19.0" (48.3 cm) 21.0" (53.3 cm) 20.0" (50.8 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jul 14, 2009 21.0" (53.3 cm) 1.0" (2.5 cm) 5.0 %
Jun 26, 2009 20.0" (50.8 cm) 0.3" (0.6 cm) 1.3 %
Jan 5, 2009 19.8" (50.2 cm) 0.8" (1.9 cm) 3.9 %
Oct 23, 2008 19.0" (48.3 cm) 0.8" (1.9 cm) 4.1 %
Sep 8, 2008 18.3" (46.4 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -0.5" (-1.3 cm)
Current: 33.5" (85.1 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 8, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Jul 30, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 2.0" (5.1 cm)
Current: 35.0" (88.9 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 14, 2009 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Sep 8, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Jul 30, 2008 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: 3.5" (8.9 cm)
Current: 29.0" (73.7 cm) Percent Change: 13.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 14, 2009 29.0" (73.7 cm) 2.0" (5.1 cm) 7.4 %
Nov 6, 2008 27.0" (68.6 cm) 1.0" (2.5 cm) 3.8 %
Jul 30, 2008 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Jun 1, 2008 25.5" (64.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 2.0" (5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 22, 2009 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jul 14, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Nov 6, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Sep 8, 2008 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 30, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
 
Show Full History (6 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 14, 2009 15.0" (38.1 cm) 1.5" (3.8 cm) 11.1 %
Sep 8, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Jul 30, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.0" (129.5 cm) Change: 4.0" (10.2 cm)
Current: 55.0" (139.7 cm) Percent Change: 7.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Nov 6, 2008 55.0" (139.7 cm) 3.0" (7.6 cm) 5.8 %
Jul 30, 2008 52.0" (132.1 cm) 1.0" (2.5 cm) 2.0 %
Jun 1, 2008 51.0" (129.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 1.5" (3.8 cm)
Current: 19.0" (48.3 cm) Percent Change: 8.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 14, 2009 19.0" (48.3 cm) 1.0" (2.5 cm) 5.6 %
Sep 8, 2008 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Jul 30, 2008 17.5" (44.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 1, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2008 5'9.0" (1.8 m) -1'11.5" (-0.0 m) -0.7 %
Jun 1, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 130.0 lb (59.1 kg)
Current: 545.0 lb (247.7 kg) Percent Change: 31.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 28, 2009 545.0 lb (247.7 kg) 10.0 lb (4.5 kg) 1.9 %
Jul 14, 2009 535.0 lb (243.2 kg) 10.0 lb (4.5 kg) 1.9 %
Jul 7, 2009 525.0 lb (238.6 kg) 10.0 lb (4.5 kg) 1.9 %
Jan 5, 2009 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Nov 19, 2008 500.0 lb (227.3 kg) 25.0 lb (11.4 kg) 5.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 525.0 lb (238.6 kg) Change: 160.0 lb (72.7 kg)
Current: 685.0 lb (311.4 kg) Percent Change: 30.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 3, 2009 685.0 lb (311.4 kg) 40.0 lb (18.2 kg) 6.2 %
Jan 5, 2009 645.0 lb (293.2 kg) 120.0 lb (54.5 kg) 22.9 %
Aug 4, 2008 525.0 lb (238.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 540.0 lb (245.5 kg) Change: 110.0 lb (50.0 kg)
Current: 650.0 lb (295.5 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 5, 2009 650.0 lb (295.5 kg) 110.0 lb (50.0 kg) 20.4 %
Aug 4, 2008 540.0 lb (245.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 172.0 lb (78.2 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 88.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 5, 2009 367.0 lb (166.8 kg) 143.0 lb (65.0 kg) 63.8 %
Nov 19, 2008 224.0 lb (101.8 kg) 29.0 lb (13.2 kg) 14.9 %
Aug 4, 2008 195.0 lb (88.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 390.0 lb (177.3 kg) Change: 163.0 lb (74.1 kg)
Current: 553.0 lb (251.4 kg) Percent Change: 41.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 6, 2009 553.0 lb (251.4 kg) 112.0 lb (50.9 kg) 25.4 %
Jan 5, 2009 441.0 lb (200.5 kg) 25.0 lb (11.4 kg) 6.0 %
Nov 18, 2008 416.0 lb (189.1 kg) 24.0 lb (10.9 kg) 6.1 %
Sep 16, 2008 392.0 lb (178.2 kg) 2.0 lb (0.9 kg) 0.5 %
Aug 4, 2008 390.0 lb (177.3 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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