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To:
djdannycosmo
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From:
kevinvu34
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Nov 28, 2009 1:45am
thanks and appreciate you thinking of me as an inspiration...you made what I would call an amazing transformation, I betcha felt so good to look at your old pics compared to your new ones...
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To:
graffalanamous
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From:
kevinvu34
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Nov 12, 2009 10:25am
I have the first draft of it, we didn't get into production yet so for right now I have one of a kind...lol
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To:
phxtank
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From:
kevinvu34
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Oct 30, 2009 10:28am
I'm right on mark so if I come in right with the prep I should put some fear into the other competitors...hope all is well on your side...fyi, after this show I want to get up to 280lbs, let's see what happens....
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To:
sixpackabs
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From:
kevinvu34
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Oct 27, 2009 3:24pm
hating life right now but you know what they say, when you look your best, you'll feel your worst...
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To:
George_Mumford
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From:
kevinvu34
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Oct 27, 2009 2:11pm
for some reason the private kick back and said there is no george "ox" mumford found
so, here is my answer to your question:
as much as your normal cal intake
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To:
skjlaw
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From:
kevinvu34
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Sep 21, 2009 10:22pm
thank you very much, hope all is well on your side...
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To:
graffalanamous
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From:
kevinvu34
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Sep 17, 2009 1:08am
doing great, didn't start the fruit diet...starting it next week. Had to hold a little bit of water because of shooting a promotional workout video all this week so I wouldn't break anything...once it's done I'll post it and get your opinion on it but I'm also doing a guest posing this weekend so I have to find a happy medium...hope all is well on your side..
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To:
sdilly22
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From:
kevinvu34
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Sep 3, 2009 12:05pm
thanks bro, time to get rid of the fat coat though and see what i truly put on...hope all is well..
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To:
graffalanamous
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From:
kevinvu34
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Sep 2, 2009 1:41am
you don't even look like the same person anymore, it's soooooo crazy...I applaud your transformation...I beat you have such a renew sense of yourself now...you should have gotten first IMO. Yeah, really worked on my back like crazy...I can't wait till I cut up to see what I truly accomplished. I hope all is well and can't wait to see you get even leaner
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To:
MR.RAMSEY
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From:
kevinvu34
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Aug 27, 2009 1:15am
looks like you're doing well yourself...a little advice if you would take it: treat your body like a war, win each battle at time...at the end if you win more battles then lost then you have just won the war...each time you eat is a battle, each time you workout is a battle, and every day you sleep is a battle.
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To:
phxtank
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From:
kevinvu34
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Aug 6, 2009 5:25pm
anytime....
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To:
phxtank
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From:
kevinvu34
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Aug 5, 2009 12:45pm
if you gotta any question just ask...I'll be glad to help...
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To:
Quad.Father
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From:
kevinvu34
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Aug 5, 2009 2:04am
thank you and by the way, great transformation...
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To:
phxtank
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From:
kevinvu34
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Aug 4, 2009 11:17pm
yes, sir...it was easy for me though because I ate the same thing every meal and I MEAN the same thing every meal...4 slices of wheat bread, 5oz of chicken, 5.33oz of 93/7 ground beef patty, 2 slices of cheese, and a scoop of whey protein....7 times a day with 1 carb/pro shake after workout
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To:
phxtank
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From:
kevinvu34
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Aug 4, 2009 2:42pm
so this would be the breakdown:
I was 240lbs offseason then 207lbs onstage in june 06 2009
I am 263lbs offseason then 225lbs on stage in november 2009
I will be 270 offseason then 232lbs onstage in june 2010...
I think I could be 230lbs but I'll strip 5lbs of muscle if I have to, to stay in the top of my weight class which ends at 225 1/4lbs...
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To:
phxtank
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From:
kevinvu34
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Aug 4, 2009 2:42pm
probably bigger...january, 09 I got to 240lbs which was my heaviest at the time, this time around I got to 260lbs and looked ten times better then 240...I'll be aiming for 270 after my november show...and should be onstage for a june 2010 show at around 232...
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To:
phxtank
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From:
kevinvu34
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Aug 3, 2009 10:01pm
yeah, I actually hit 263lbs...man, the work it requires to breathe at that weight is ridiculous...i started cutting today, so happy because i feel like death with all this weight...you want to know whats crazy? i count my protein intake, i calculated that i was putting in 740grams/day...was in the bathroom a lot...haha
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To:
MoreMsclXXL
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From:
kevinvu34
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Jul 27, 2009 1:13am
great job on the transformation...what did you weigh in at your show?
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To:
cawiau
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From:
kevinvu34
|
Jul 27, 2009 1:09am
yeah, I weigh 260 finally...two weeks early...I feel like crap though, can't walk 30 feet without takin a break to breath...I guess I snore now according to my girlfriend...heaviest I've been in my life...doc says everything is good and that he's shocked that I was able to put on so much weight yet stayed pretty lean...monday, I start to slowly cut...can't wait because the last few days I was gagging and throwing up in my mouth because of all the food I've been putting in...
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To:
WarriorJay129
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From:
kevinvu34
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Jul 26, 2009 2:09pm
just resting until the work week starts again...hope all is well on you side
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