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taken 10/25...232lbs taken 10/25...232lbs
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Membership Info
Member Since: Jun 24, 2006
BodyBlog Started: Jul 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 83
  • Overall: 7,056
Forum Posts: 294
BodyBlog Entries: 4
Comments to Others: 67
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:14pm
Last Forum Post: Oct 21, 2009 1:10pm
Last Photo Upload: Oct 27, 2009 2:23pm
Last Profile Update: Nov 28, 2009 1:42am
Last Blog Post: Aug 5, 2009 12:19am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 248
Stalking (?) : 0
Inspiring (?) : 7

kevinvu34

Overall Goal:  TO GAIN 15LBS OF MUSCLE FROM NOW TILL NOV TO DO THE NPC EASTERN USA'S...I WANT TO WIN THE OVERALL

Fit Status:  going to try to weigh in at 260 by august...

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin Vu
Sex:
Male
Age:
27
Location:
United States
Occupation:
Boxing Instructor, Personal Trainer, Bouncer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
I've always wanted to workout since I could remember. My parents wouldn't let me workout when I was younger so I went around and found left over weights and made due.
Why I Love It:
I have a renewed sense of working out now after my first bodybuilding show on Oct. 4th of 2008. I work out now to turn weak points to strong points on my body. To push the limits of how far my genetics and mind can get me. To have an objective look at myself and change things on my body like a artist molding a perfect piece of clay. I will mold my body until I get it as perfect as genetically possible
How I Stay Motivated:
always thinking about how my body is changing as I hit the weights...Just imagining growth as I work.
BB Accomplishments:
as of recent, benching 500lbs at a weigh-in weight of 229lbs.
Forum Signature:
ABOMINATION My WoRkOuT LOG: http://forum.bodybuilding.com/showthread.php?t=110168531 My MUSCLETECH nAnO VaPoR and aNaBoLiC HaLo LOG: http://forum.bodybuilding.com/showthread.php?t=111405881
Last Updated: Aug 20, 2008 9:23pm

What kevinvu34 Is Up To:
Oct 27, 2009
kevinvu34 uploaded 4 new Photo Gallery Pictures
kevinvu34 uploaded 6 new Progress Pictures
Oct 3, 2009
kevinvu34 added a new personal video, "Abomination Workout"
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 13, 2005 Oct 25, 2009
me at 240lbs
me weighing at 240lbs...
Last Updated: Oct 27, 2009 2:15pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 27, 2009 3:27pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 6, 2009 10:49pm

Goals:
Main Goal:
Compete
Goal (Overall):
TO GAIN 15LBS OF MUSCLE FROM NOW TILL NOV TO DO THE NPC EASTERN USA'S...I WANT TO WIN THE OVERALL
Goal (Long):
Weight Goal:
I want to GAIN 40 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 8, 2008 3:33am

Members That Inspire kevinvu34:
kevinvu34 does not have inspirational members yet.

BodyAnswers
kevinvu34 has answered 23 of 67 total questions.
View all 23 of kevinvu34's BodyAnswers »

How many reps per set do you usually do? Why?
8 to 12, amount perfect for size and strength
- Updated Jul 31, 2008 7:48pm

How long do you rest between sets on average? Why?
1.5 minutes...just the right amount to keep muscle and nerves firing...
- Updated Jul 31, 2008 7:48pm

What celebrity body would you most like to have? Why?
arnold when he was jacked not fat like now...amazing proportion
- Updated Jul 31, 2008 7:47pm

View all 23 of kevinvu34's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 8, 2008 3:33am

Videos of kevinvu34
425 lbs bench
425 lbs bench
Play this video Played: 312
Description: I'm benching 425lbs weighing in at 199lbs...
Bent-over barbell rows
Bent-over barbell rows
Play this video Played: 288
Description: BENT-OVER BARBELL ROWS (315X8) weighin in at 199lbs
benching 475lbs, weighin in at 221lbs
benching 475lbs, weighin in at 221lbs
Play this video Played: 250
Description: benching 475lbs(weighed in at 221 lbs)
Play this video kevin vu bench 500lbs (1/4 ton) Played: 363
Play this video KEVIN VU POSING Played: 100
Play this video bentover rows Played: 54
Play this video Abomination Workout Played: 99
Last Updated: Oct 3, 2009 4:03pm

Favorite Bodybuilding And Fitness Videos
Abomination Workout
Abomination Workout
Play this video Played: 38
Why I like this video: note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)
Last Updated: Oct 3, 2009 4:02pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Aug 5, 2009 12:19am

after I finished this last show at the atlantic states on June 6, 2009...I felt that I did everything possible a human can do up to that point to be ready for the show....I placed 6th, this was my first NPC show.  some stats on what I did to get to my point for the june 6th show...I weighed...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 3, 2009 4:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 294 View All Posts
Posts Per Day: 0.23
Last Activity: Yesterday, 9:43am
Recent Threads:


Workout Program:
Leg days

squat (deep squating, ass to ankle) - 3x8
leg press (increase weight after every set) - 1x12, 1x10, 1x8
leg extension (left leg for 8 then right leg for 8 then both legs for 16) - 3sets
leg curl (same as leg extension)
calves (standing) - superset (toes point in with heel...
Last Updated: Aug 23, 2008 3:16pm

Favorites
Bodyparts:
Cheat Foods:
  • bbq chicken w/ bacon on white cheese personal pizza
Last Updated: Jul 23, 2008 2:42am

Friends (248)









Last Updated: Nov 28, 2009 1:42am

Visitor Comments (141)
[ Leave kevinvu34 a Comment ]
Guest kenny plue guest
Yesterday, 1:47pm
hey bro looking good i can see why your numbers are off the charts.
djdannycosmo [ View Profile ]
Nov 27, 2009 9:55pm
Hey Kevin, Love that video on your page. Very inspiring stuff. Good to see your progressing and doing shows. good luck with 2010 season, danny
Transform Yourself! graffalanamous [ View Profile ]
Nov 8, 2009 9:27pm
sweet man. It looks like you are going to weigh in 10-15 heavier than your last show. Everythings really thickend up and filled out. Good luck at the show man. ps where can I get an abomination workout tank
Arnold Pose? George_Mumford [ View Profile ]
Nov 3, 2009 11:30pm
Do you even need to do cardio on your protein/fruit diet?
right bi tank latvia1230 [ View Profile ]
Nov 2, 2009 1:29pm
looking bigger & bigger! and those lifts are huge!
255 lbs -- I know, too much bf... phxtank [ View Profile ]
Oct 29, 2009 9:36am
Awesome man! I know you'll kill it at the Eastern!
Biceps pose Freedomwarrior [ View Profile ]
Oct 28, 2009 12:44pm
Greetings. Without making you feel uncomfortable, you have a great muscular physique.
Arnold Pose? George_Mumford [ View Profile ]
Oct 28, 2009 9:32am
****! haha that explains everything. I was binge eating all those carbs, jesus christo. thanks bro, your looking sick on that side chest.
JR12 [ View Profile ]
Oct 27, 2009 2:36pm
You look great! You have great size. How long have you been competing for?
sixpackabs [ View Profile ]
Oct 27, 2009 2:18pm
HEY MAN LOOKIN MASSIVE RIPPED GOOD JOB HOW YA BEEN?
Me techie4life22 [ View Profile ]
Oct 21, 2009 1:27pm
hey sup bro ur a beast! how long have u been lifting for
BiggMan77 [ View Profile ]
Oct 18, 2009 9:07pm
sup man hows the training going? how many grams of protien do you take post workout before the post workout meal? and how much at other times durring the day???:
jgregg512 [ View Profile ]
Oct 4, 2009 9:07pm
Awesome physique bro!!!
skjlaw [ View Profile ]
Sep 20, 2009 1:50pm
Your pictures are amazing, you look massive and chiseled, congratulations on your success so far and good luck with your upcoming contest.
MuscleManuel [ View Profile ]
Sep 17, 2009 6:32am
great man!!!
Transform Yourself! graffalanamous [ View Profile ]
Sep 11, 2009 7:23pm
How's the prep going? You doing your fruit thing or not yet? Just curious about your progress.
sdilly22 [ View Profile ]
Sep 3, 2009 10:45am
lookin massive kev
sdilly22 [ View Profile ]
Sep 3, 2009 10:45am
lookin massive kev
Transform Yourself! graffalanamous [ View Profile ]
Aug 31, 2009 9:11pm
kevin. Your progressing nicely. Looks like you've packed on some great muscle. Your quads are even thicker as is your back. Shoulders are looking wider too. I can't believe you still have abs. This is where you go pro! Hit the conditioning again and its going to be yours. Let me know if I can help you in any way. Good luck man.
MR.RAMSEY [ View Profile ]
Aug 27, 2009 12:04am
Great progress photos! Your hard work paid off!
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