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in:
kevinvu34
9%
bf
275 Lbs.
wt
5'8"
ht
BodySpace Member
kevinvu34
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Member Since: Jun 24, 2006

Last Visit: Jan 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kaden Vu
age
31
gender
Male
location
Albany, NY, US
gym
occupation
Boxing Instructor, Personal Trainer, Bouncer
Overall Goal
///
Compete

Progress & Goals

BEFORE
Jan 14, 2010
CURRENT
Aug 6, 2010

250.2 Lbs.

LEAN BODY MASS

24.8 Lbs.

BODY FAT

CURRENT WEIGHT
275
Lbs.
Jan 2, 2011
Lbs.
Save
CURRENT BODY FAT
9
%
Aug 23, 2010
%
Save

PROGRESS HISTORY

Lbs.
2008-06-01,2008-07-30,2008-09-08,2008-10-08,2008-10-15,2008-10-17,2008-10-23,2008-10-26,2008-10-28,2008-11-03,2008-11-10,2008-11-17,2008-11-24,2009-01-08,2009-04-08,2009-05-04,2009-06-13,2009-06-26,2009-07-14,2009-07-26,2009-09-21,2009-10-25,2009-11-29,2009-12-09,2009-12-23,2010-01-13,2010-01-30,2010-02-18,2010-05-18,2010-08-23,2010-09-10,2011-01-02
200,198,200,203,207,209,214,217,219,222,227,230,233,248,226,217,224,242,250,260,247,232,240,245,260,265,270,255,230,240,255,275
Jan 01, 2009
230 Lbs.
%
2008-06-01,2008-07-30,2008-09-08,2008-10-15,2009-01-05,2009-06-13,2009-07-26,2009-09-21,2010-05-18,2010-08-23
7,5,4,7,8,4,8,6,4,9
Lbs.
2008-06-01,2008-07-30,2008-09-08,2008-10-08,2008-10-15,2008-10-17,2008-10-23,2008-10-26,2008-10-28,2008-11-03,2008-11-10,2008-11-17,2008-11-24,2009-01-08,2009-04-08,2009-05-04,2009-06-13,2009-06-26,2009-07-14,2009-07-26,2009-09-21,2009-10-25,2009-11-29,2009-12-09,2009-12-23,2010-01-13,2010-01-30,2010-02-18,2010-05-18,2010-08-23,2010-09-10,2011-01-02
186,188.1,192,194.9,192.5,194.4,199,201.8,203.7,206.5,211.1,213.9,214.4,228.2,207.9,199.6,215,232.3,240,239.2,232.2,218.1,225.6,230.3,244.4,249.1,253.8,239.7,220.8,218.4,232.1,250.2

LATEST MEASUREMENTS

  • Arms
    21" no change in 219 days
    Feb 18, 2010
  • Chest
    50" a gain of 2" in 469 days
    Feb 18, 2010
  • Calves
    18" a gain of 0.5" in 70 days
    Sep 22, 2009
  • Waist
    35" a gain of 3" in 309 days
    Jul 14, 2009
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Leg days

squat (deep squating, ass to ankle) - 3x8
leg press (increase weight after every set) - 1x12, 1x10, 1x8
leg extension (left leg for 8 then right leg for 8 then both legs for 16) - 3sets
leg curl (same as leg extension)
calves (standing) - superset (toes point in with heel spread wide for 8, then toes point out while heels touch for 8, then both feet wide for 8, then both feet touch side by side for 8) - 3 sets
abs

Chest days

bench press - chart
lower stickin point (find a smith machine and set it so it's about 6 inch from ur chest and press it for 3x3 as much weight as you can throw up...remember to do one rep then let it drop and wait a second and then push it up again...push, drop, set, then push again...don't push, drop, push...
upper stickin point (same as lower except you put the bar up to where you would have 90 degrees at the elbow then press it 3x3 just like lower stickin)
barbell bent over rows- 3x8
cable chest press in- 1x50
dumbbell bent over rows (single arm, or course) - 3x8
dumbbell shrugs - 3x12
abs

bi/chest days

I spread chest days into three days so I can hit it a little harder

superflyes - 3x16 supersetted with decline dumbbell press 3x12
standing bis (use and ez-bar for this) - 2x8 outside grip, 2x8 inside grip
seated bis (preacher) - 2x8 outside grip, 2x8 inside grip
reverse curl (preacher, use a straight bar for this) - 3x8
50 reps of decline superflyes
seated straight bar bicep curl for 50reps
barbell shrugs - 3x12
dummbell shrugs - 3x12
abs

tri/chest days

incline dumbbell press- 4x10
skull crushers - 3x8
v-bar pressdown - 5x8
single arm cable reverse extensions - 3x8 per arm
underarm cable chest press in- 1x50
skull crushers - 1x50
forearm curls - drop set...3 x failure, no rest in between
abs

back/shoulder days

pull ups - 3x8
front pulldowns - 3x8
cable rows - 3x8
straight arm pulldown (superset) - outside and inside - 3x8 outside and inside
shoulder press (using smith machine, only going to top of head) -3x8
Bent Over Dumbbell Rear Delt Raises or Bent Over Low-Pulley Side Lateral - 3x8
front delt raises or cable front delt raises - 3x8
seated side raises - 3x8
shoulders: do all the exercise above for 50 except shoulder press
assisted pull - up for 50 and seated pull for 50
abs

My Nutrition Program View My Full Nutrition Program

kevinvu34 has not added any program information.

My Supplement Program View My Full Supplement Program

kevinvu34 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

always thinking about how my body is changing as I hit the weights...Just imagining growth as I work.

What kevinvu34 Is Up To

kevinvu34 has no recent activity.

About Me

About Me:
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Visitor Comments

guest
guest www.youtube.com/watch?v=rLP87qwDTg0 above is a youtube video I wrote and paid to produce in order to promote personal trainer, jeff beck. towards the end of this video there are scenes of bondage . have you ever taken photos in scenes of bondage like what is in my video? Drew Mar 25, 2012 2:56pm
favourlove
favourlove Hello My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below. (address favourand2011@hotmail.com) Miss favour. THANK Mar 5, 2012 1:35pm
TheTMan
TheTMan ABOMINATION!!~ Can you please view the overral goal on my page, follow the link posted there and give my video a "VOTE NOW"? Would very much appreciate the support! You can vote once per day, if so inclined :-) ~THANK YOU~ Nov 25, 2011 10:17am
Ben_the_builder
Ben_the_builder Looking good brother keep up the hard work! Sep 30, 2011 2:25pm
scottdude01
scottdude01 Phenomenal physique! You Dialed in nicely for the comp! Jun 22, 2011 10:26am
RBP1011
RBP1011 Huge and shredded!! Your back is sick bro.. Apr 20, 2011 8:31am
graffalanamous
graffalanamous any shows coming up? Hope everything is well Apr 20, 2011 8:21am
redmond3
redmond3 Wanted to ask for a favor bro, I have created this thread for people, and myself who are skinny. We would love to transform our body, and lifestyle. As you may know this isn't easy. I was wondering if you could stop by and give some advice? Any would help, and would be greatly appreciated. Whether supp, workouts, diets, or motivation. Here is the link, its blowing up so the more help the better http://forum.bodybuilding.com/showthread.php?t=131655893 Apr 17, 2011 4:08pm
soopamyko
soopamyko how you been man! sick photo! Nov 18, 2010 9:15am
builder4christ
builder4christ Congrats on the latest contest K. You are a BEAST. Oct 1, 2010 1:11pm
TrailrParkTrash
TrailrParkTrash congrats on the comp, great shots! Aug 22, 2010 7:54am
lean-n-hard
lean-n-hard Those Quads are INSANE!!!!!!!!! Jul 15, 2010 5:54pm
Robmuscle69
Robmuscle69 Great muscular build buddy! Jun 24, 2010 3:06pm
danilo86
danilo86 wow man awesome body u look huge and ripped, very nice shaped man! Jun 16, 2010 4:42pm
gabe2590
gabe2590 hey man how did u get start and what did u eat Jun 4, 2010 4:22pm
mzldaddy
mzldaddy your legs are the size my waist!!! CRAZY BRO,BEST OF LUCK ON YOUR TRIPLE CROWN!!! Jun 1, 2010 7:39pm
bhotex
bhotex Looking absolutely amazing as always! How's training going? Any comps coming up? May 28, 2010 10:55am
bbfinatic4ever
bbfinatic4ever awesome work man May 27, 2010 10:06am
v1hyp
v1hyp Looking good br,, Keep it up! May 18, 2010 1:53pm
sdilly22
sdilly22 nice rx muscle video! but didnt u hate on me doing the keto during the muscletech contest :P good luck on your show! May 17, 2010 9:12pm
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