Last Visit: Yesterday, 6:14pm Last Forum Post: Oct 21, 2009 1:10pm Last Photo Upload: Oct 27, 2009 2:23pm Last Profile Update: Nov 28, 2009 1:42am Last Blog Post: Aug 5, 2009 12:19am
Overall Goal: TO GAIN 15LBS OF MUSCLE FROM NOW TILL NOV TO DO THE NPC EASTERN USA'S...I WANT TO WIN THE OVERALL
Fit Status:
going to try to weigh in at 260 by august...
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Kevin Vu
Sex:
Male
Age:
27
Location:
United States
Occupation:
Boxing Instructor, Personal Trainer, Bouncer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1998
How I Started:
I've always wanted to workout since I could remember. My parents wouldn't let me workout when I was younger so I went around and found left over weights and made due.
Why I Love It:
I have a renewed sense of working out now after my first bodybuilding show on Oct. 4th of 2008. I work out now to turn weak points to strong points on my body. To push the limits of how far my genetics and mind can get me. To have an objective look at myself and change things on my body like a artist molding a perfect piece of clay. I will mold my body until I get it as perfect as genetically possible
How I Stay Motivated:
always thinking about how my body is changing as I hit the weights...Just imagining growth as I work.
BB Accomplishments:
as of recent, benching 500lbs at a weigh-in weight of 229lbs.
Forum Signature:
ABOMINATION
My WoRkOuT LOG:
http://forum.bodybuilding.com/showthread.php?t=110168531
My MUSCLETECH nAnO VaPoR and aNaBoLiC HaLo LOG:
http://forum.bodybuilding.com/showthread.php?t=111405881
Why I like this video: note: at the end credit...my second set of bench was 455 for 3 not 545 (2x3)...shurgs was 635 not 632..my ez bar curl was 315 (3x8)
after I finished this last show at the atlantic states on June 6, 2009...I felt that I did everything possible a human can do up to that point to be ready for the show....I placed 6th, this was my first NPC show. some stats on what I did to get to my point for the june 6th show...I weighed...
squat (deep squating, ass to ankle) - 3x8
leg press (increase weight after every set) - 1x12, 1x10, 1x8
leg extension (left leg for 8 then right leg for 8 then both legs for 16) - 3sets
leg curl (same as leg extension)
calves (standing) - superset (toes point in with heel...
sweet man. It looks like you are going to weigh in 10-15 heavier than your last show. Everythings really thickend up and filled out. Good luck at the show man. ps where can I get an abomination workout tank
sup man hows the training going? how many grams of protien do you take post workout before the post workout meal? and how much at other times durring the day???:
kevin. Your progressing nicely. Looks like you've packed on some great muscle. Your quads are even thicker as is your back. Shoulders are looking wider too. I can't believe you still have abs. This is where you go pro! Hit the conditioning again and its going to be yours. Let me know if I can help you in any way. Good luck man.
