Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Dec 22, 2009 7:01pmLast Forum Post: Never Last Photo Upload : Apr 29, 2007 11:04amLast Profile Update: May 14, 2008 8:11pmLast Blog Post : Apr 29, 2007 6:59pm
kevint454
Overall Goal: Gain 10 pounds of muscle before next years Mr. natural contest
Fit Status:
Right now I am trying to lower my body fat to around 8% and keep my weight around 160
Real Name: Kevin
Sex: Male
Age: 35
Location: South Milwaukee, Wisconsin, United States
Occupation: Service Writer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2000
How I Started: Looked at a picture of myself, and I was FAT! I decided it was time to work out.
Why I Love It: I love the discipline and the natural high you get from working out.
How I Stay Motivated: A guy at work named Ben (brotherbenn83)
BB Accomplishments: Competed in the 2007 Mr. natural in Wisconsin and took 6th out of ten. Not to bad for my first contest.
Forum Signature: A bad day at the gym is better than not going.
Jan 1, 2006
Apr 29, 2007
This picture is from right after I recovered from breaking my left hand road racing, and crashing like a bitch!
day after contest
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Gain 10 pounds of muscle before next years Mr. natural contest
Goal (Long): I need to gain 10 pounds of muscle for my next contest in 2008 I came in shredded this year but I was down more than 10 pound to everybody else in my class. The weight limit is 156 and I came in at 140.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 9%
Upcoming Contest: Mr. Wisconsin Natural
kevint454 does not have inspirational members yet.
Apr 28, 2007: INBF Wisconsin Mr. Natural 2007 - Placing: 6
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Category: Training on Apr 29, 2007 6:59pm
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Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 22, 2009 6:56pm
Recent Threads:
High reps light weight cardio 3 times a weeks
Bodyparts:
Hobbies:
Motorcycle racing
Working out
Magazines:
Healthy Foods:
Cheat Foods:
Pizza
Chocolate Chip Cookies
Breakfast buffet at the Crowne Plaza
Fitness Books:
Extreme Muscle Enhancement
Workout Music:
50 Cent
Insane Clown Posse
Supplements:
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