kevinstracener 
"I would like to gain 15 10 pounds of muscle."
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To:
salemgirl12489
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From:
kevinstracener
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Jun 9, 2009 10:10am
All the goals that you want, even though you have not posted them yet, can and will be achieved. You can do it!!
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To:
lanatwiss
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From:
kevinstracener
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Aug 26, 2008 6:55am
Welcome to the family. You seem like you will not have that much trouble reaching your goals and exceeding them. Good luck!
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To:
ivy78
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From:
kevinstracener
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Aug 26, 2008 1:38am
Think the progress pics look awesome. Keep with the hard work.
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To:
Helvetica
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From:
kevinstracener
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Aug 26, 2008 1:28am
See the new profile pic, but what about some progress pics. Look forward to seeing some! Good Luck!
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To:
Blondee06034
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From:
kevinstracener
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Aug 22, 2008 12:12pm
Thanks again! Training is going good. I am getting ready to go on R&R leave in the next few days to that is going to do a number on my training. I am going to try and maintain with my program but my main goal is to spend time with my 3 boys and take care of some much needed business and rest.
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To:
Blondee06034
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From:
kevinstracener
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Aug 19, 2008 2:23am
Just got the chance to look at the progress pics. Great job!! You are looking really great, keep with the hard work.
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To:
sparkie
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From:
kevinstracener
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Aug 19, 2008 2:22am
Just got a chance to look at your progress pics. Damn good job!! You really look great just stick with it.
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