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Membership Info

Member Since: Aug 11, 2008
BodyBlog Started: Aug 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 356

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 7

Forum Rep (?) : kevinstracener 10

Activity

Last Visit: Oct 6, 2009 8:44am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 29, 2009 6:55pm
Last Blog Post: Aug 19, 2008 7:36am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 5

Stalking (?) : 1

Inspiring (?) : 0

kevinstracener

Overall Goal: I would like to gain 15 10 pounds of muscle.

Fit Status: kevinstracener has not entered a Fit Status. Ask kevinstracener for an update.

Motivation Level: 6/10

Jul 12, 2009 5:54 pm History

Personal Info And Background:

Real Name:	Kevin
Sex:	Male
Age:	32
Location:
Occupation:	U.S. Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Always been very active.
Why I Love It:	I love the way that being in shape makes you feel and look.
How I Stay Motivated:	By seeing the improvements of myself and others who work hard.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 12, 2008 12:37am

What kevinstracener Is Up To:

Jul 29, 2009

kevinstracener changed Body Fat from 9.4% to 9%, a loss of 0.4 percentage point in 8 days

- 6:55 pm - Comment

Jul 21, 2009

kevinstracener changed Body Fat from 12% to 9.4%, a loss of 2.6 percentage points in 278 days

- 3:50 pm - Comment

Jul 12, 2009

kevinstracener updated Motivation Level to 6/10

- 5:54 pm - Comment

See Last 5 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 14, 2008	Aug 23, 2008

	Again, not very happy with this picture.
View All 5 Progress Pictures »
Last Updated: Aug 23, 2008 4:50am

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	31.5" (80.01 cm)
Weight:	163 lb (74.1 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	9.0 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15.25" (38.74 cm)	Shoulders:
Hips:		Neck:	14.5" (36.83 cm)
Last Updated: Jul 29, 2009 6:55pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	254 lb (115.5 kg)	Bicep Curl:	131 lb (59.5 kg)
Squat:	342 lb (155.5 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	366 lb (166.4 kg)	Overhead Press:	181 lb (82.3 kg)
Last Updated: Nov 4, 2008 1:32am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I would like to gain 15 10 pounds of muscle.
Goal (Long):
Weight Goal:
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Aug 14, 2008 11:23pm

Members That Inspire kevinstracener:
	XNick EdgeX [ BodySpace ] read more »
	oldsuperman [ BodySpace ] read more »
View all 3 members who inspire kevinstracener »

BodyAnswers

kevinstracener has answered 29 of 67 total questions.
View all 29 of kevinstracener's BodyAnswers »

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

Torn Pec muscle, it took me about 3 months to recover and even be able to move.

- Updated Aug 18, 2008 7:26am

What is the most common reason that somebody gets injured while lifting?

Not stretching and warming up properly.

- Updated Aug 18, 2008 7:26am

Do you sometimes use joint health supplements?

- Updated Aug 18, 2008 7:21am

View all 29 of kevinstracener's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 11:23pm

Videos of kevinstracener
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 11:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 11:23pm

Latest BodyBlog Entry (1 Posts Total)
First Blog! Category: Training on Aug 19, 2008 7:36am Well, I have not really done this before so I quess I had better start somewhere. Today was Legs day and Squats went pretty good. Still having a hard time not squatting really heavy, like I did when I was still competing, but trying to maintain the endurance for running and get size back... Read More » View kevinstracener's BodyBlog

Current Supplements:
	AST Multi Pro 32X, 100 Caplets Started: Oct 03, 2008 Reason: for daily supplementation when I can not get all the nutrients that I need.
	Optimum 100% Whey Protein, 10 Lbs., Delicious Strawberry Started: Oct 03, 2008 Reason: Trying to build solid muscle gains and supplementing the poor diet that I am getting in Iraq.
	Nutrex Lipo 6 Black, 120 Black-Caps Started: May 09, 2009 Reason: Wanted to try this more potent version of Lipo 6. Really like it so far. No jitters and... read more »
Last Updated: Sep 26, 2008 4:02am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jan 9, 2009 10:46pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (6)

kirsten66	sparkie	salemgirl12489
Blondee06034	lindaleekeats	XNick EdgeX

Last Updated: Oct 29, 2008 2:23am

Visitor Comments (5)
[ Leave kevinstracener a Comment ]
	litlebit [ View Profile ] Jan 10, 2009 9:14am TY so much! I really appreciate that. Hope your having a fantastic w/e!!
	lindaleekeats [ View Profile ] Nov 18, 2008 3:15am thanks :)
	Blondee06034 [ View Profile ] Aug 21, 2008 1:35pm Hey!!! Thanks for the nice comments. How's training going with you?
	sparkie [ View Profile ] Aug 19, 2008 8:50am i really appreciate that! thank you!!
	kirsten66 [ View Profile ] Aug 18, 2008 2:09am Hey Kevin! You have a great base to work with.Hope to see more progress pics soon. All the best to you! kbnip

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