Cats and the Cradle

 Played: 8

Description: 'Cats and the Cradle'...December 23, 2009...Merry Christmas!!!

Summer Fun / Promise IV

Why I like this video: Enjoying a nice Summer Day...

Played: 56

Focused Training Gravity Boot Workout XI

 Played: 114

Description: My ENERGY LEVEL...is THROUGH the ROOF!!! Lets say 10+++ ...in this video I am just flexing, stretchin, & have'in a BLAST!!!

Focused Training Gravity Boot Workout IX

 Played: 104

Description: The Weigh in!!! I started makeing my F.T.G.B.W. videos in January, 2009. I weighed in at 227.8 #'s in January. It is now April 13th, I weighed in this morning @ 205!!! I am haveing a blast makeing these vids!!! In this video I use my Hyperextension 2 strengthen my lower back.

Focused Training Gravity Boot Workout X

 Played: 111

Description: ril 13th, 2009 My 200 pound...Flyin Lat Pull Downs! Weigh in @ 205 This was just 2 weeks before my final weigh in for my "MuscleTech II 90 day BodyBuilding Transformation contest." I was feel'in real good...as light as a feather & as strong as steel!!! I am currently still make'in gains & see'in awesome progress! I will b post'in my final weigh in video from my contest, & will b also make'in some new videos of my progress now. I hope 2 have the new ones up by May 31st...

They call me WARRIOR

 Played: 249

Description: Eating Turkey leg, at RenaissenceFestival...i know its only 2 sec. but i love that CRACKILY CRUNCH sound of the turkey leg ya hear at the end!

Focused Training Gravity Boot Workout II

 Played: 78

Description: Gravity Nun-Chuck Twirlin'

Grandpas lil' jumpin bean #2

 Played: 37

Description: Walkin the Wagon path... 1:46 seconds into this video, listen to the words of the song, "she has'nt even told me she loves me yet", as soon as that's sung, ya can hear my granddaughter say, "I love you"...

Happy 4th of July

 Played: 59

Description: Happy 4th of July progress video. I am doing some ab exercises, tightening & stretching my abs, highly concentrateing on them useing dynamic tension.

Focused Training Gravity Boot Workout VI

 Played: 139

Description: March 26, 2009 Gravity dumbell press ups, & stretch. I have went down 10 punds in weight since January, weighing in here @ 217.

Focused Training Gravity Boot Workout VII

 Played: 84

Description: March 26, 2009 Twist ab crunches, & tricep pull downs. Weigh in @ 217 As you can see in my video, I have been training hard! & as I said before, I pour my heart & soul into my workouts & take my training very seriously... as U hear the song in the background, "A Tout Le Monde" by Megadeth... I think heavily, & deeply about my life, & what I have accomplished... A Tout La Monde The more seriously I took things The harder it was became I had no idea what it cost my life had passed before my eyes I found out how little I accomplished, all my plans tonight... so as you read know my friend I must stay with you all Smile when you think of me my bodies gone...thats all.

Focused Training Gravity Boot Workout III

 Played: 78

Description: January 12, 2009 Pull Ups & Heavy Bag/shot in a different angle Anybody that has ever seriously worked a heavy bag, knows what a grueling workout it can be! & the lower ya hit the bag, the more heavier & solid it becomes...try this on gravity boots! After a long a grueling day of a heavy leg workout & makein 4 videos, & my lower left groin area where they implanted my mesh patch starts 2 really aggrevate me, I am overheated, & overtrained...I am exhausted 2 say the least! This completed my first 4 videos @ 230 pounds... I want 2 take the time & thank you for reading my comments, & watchin my video. I have worked hard & have poured my heart & soul into them. I am no stranger physically, mentally, & spiritually 2 the adversities of life. I have trodded on the footstep of deaths door, blasted though the barriers & walls of that try 2 hold us back...overcomeing all my heartache & pain has only made me stronger!

Focused Training Gravity Boot Workout IV

 Played: 74

Description: Pull Ups & Heavy Bag

415 pound squats-Take 1 of 3

 Played: 70

Description: April 14th, 2009 weight 205 pounds. Performing some partial squats despite suffering from severe lower back problems & narrowing of the disks since 1997, & recent hernia surgery in 2007, & dealing w/ mesh patch pain in my lower left groin area!

Focused Training Gravity Boot Workout XII

 Played: 87

Description: Weigh in Saturday morning, April 25th, 2009 @ 198 pounds. I have cut down 30 pounds in 90 days, weighing in at 227.8 pounds on January 27th, 2009. And have increased my strength significantly. At the end of this video, I am at a loss for words. I realise the contest is over, I feel good, but yet, I am very exhausted. I am content, & very glad to have had this experience.

415 pound squats-Take 2 of 3

 Played: 76

Description: April 14th, 2009 weight 205 pounds. video blooper... I feel like an ass, & I am not wanting 2 have 2 explain my adversities that I endure to perform these partial squats...

415 pound squats-Take 3 of 3

 Played: 122

Description: April 14th, 2009 weight 205 pounds. Performing some partial squats despite suffering from severe lower back problems & narrowing of the disks since 1997, & recent hernia surgery in 2007, & dealing w/ mesh patch pain in my lower left groin area!

Focused Training Gravity Boot Workout XIV

 Played: 97

Description: May 25th, 2009 Special Memorial Day Tribute Lat pull downs & tricep exercises Weigh in @ 200 pounds My concentration & focus has improved & increased significantly!!! I feel that I have made awesome progress in 5 months time. My thoughts are clear & crisp...& I am looking forward 2 enhancing my progress even further... en-hance: to increase or improve (as in value or desirability)...heighten, intensify, magnify.

NEVER FORGET II...

 Played: 48

Description: I have been creating, & making various unique short home made workout progress videos. & have been having so much fun in doing so. There is alot I am learning, both about myself & editing my videos. As my physical goals & progress continues 2 enhance, so will I continue 2 Improve in posting my unique workout progress videos ;) ...

Grandpas lil' jumpin bean

 Played: 45

Description: "My Granddaughters Wagon Ride" Ever since my grandaughter was born, I have enjoyed takeing her for walks in her wagon, this is also good exercise for me:) It has also been a valueable lesson to enjoy & take time out to smell the flowers, & cherish every moment:)

When times R turned Upside Down

 Played: 53

Description: I just got my link available for a contest that I entered called "Hire my T.V. ADD" through CarreerBuilder.com. My video is called "When times R turned upside down" Please click on the link below 2 vote for my video...Hey, could you please send my link 2 all yer friends that you would think would vote for my video??? Thanks ...hit me back & tell me what ya think. Thank you, yer friend Kevin LINK: http://www.hiremytvad.com/video-d etail.php?videoID=SrrTYSFkq2Q

ROOSTER

 Played: 102

Description: ROOSTER November 01, 2009

Blasting Shoulders I

 Played: 118

Description: September 08, 2009 Blasting Shoulder Workout... I finally figured out on my own how 2 link short takes together 2 shoot my videos...hhhmmm... I know, "My Bad" ha ha hhhaaa.... but persistance pervails, non the less. & as my progress continues 2 enhance, so will my videos... I plan on making & posting more videos soon... & of course, some more of my unique Gravity Boot vids 2!!! ... ;) ...

A Tout Le Monde

 Played: 4

Description: 'A Tout Le Monde'...December 23, 2009 ...Merry Christmas!!!...

Shoulder Workout II

 Played: 45

Description: September 08, 2009 Shoulder workout... 1 of 2. This is my first time linking short videos together & adding the music from the computor.

Inspirational Grandma ma

 Played: 17

Description: September 09, 2009 I felt strongly compelled 2 make a video of my Mom. Ever since my Dad passed away in 2007, my Mom has went through so much heartache & pain both mentally, & physically... & I never hear her complain!!! Her Spiritual Faith in God has been UNBREAKABLE since she was a young girl. She is truly a Inspiration 2 me 2 never give up. One of her favorite scriptures , They call it, "Gods calling number"..."Jerimiah 33:3 Call unto Me, & I will answer you & show you Great & Mighty things which you know not." ...contact her at: janoah@sbcglobal.net

Gravity Boot Special on 9-11

 Played: 30

Description: September 11th Gravity Boot Focus Training on 9-11 ...remembering 9-11

NEVER FORGET 9 11

 Played: 54

Description: I am at lost for words... but this is my own unique way of honoring & remembering those that lost there lives, & sacrificed there lives to save others... Life goes on for the rest of us, but never the same without you... till our time comes, & we meet once again... God Bless you.