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kevinkk
"I want to gain overall size in my chest and legs. hopefully keeping my bodyfat to the min."

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Progress Pictures


Oldest Newest
Jul 20, 2005 Jun 25, 2009
crap.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 3.0 lb (1.4 kg)
Current: 173.0 lb (78.6 kg) Percent Change: 1.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 10, 2009 173.0 lb (78.6 kg) 3.0 lb (1.4 kg) 1.8 %
Jul 1, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
May 15, 2009 167.0 lb (75.9 kg) -1.6 lb (-0.7 kg) -0.9 %
Apr 13, 2009 168.6 lb (76.6 kg) -2.0 lb (-0.9 kg) -1.2 %
Mar 30, 2009 170.6 lb (77.5 kg) -2.6 lb (-1.2 kg) -1.5 %
 
Show Full History (33 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.0 %
Current: 14.0 % Percent Change: -6.7 %

  Start Current Goal Remaining  
  Dec 12, 2007 Nov 30, 2009 May 1, 2008 Goal Has Expired  
  16.0 % 14.0 % 12.0 % 2.0 %  

Date Body Stats: Bodyfat Change % Change
May 14, 2009 14.0 % -1.0 % -6.7 %
Mar 11, 2008 15.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 30, 2009 May 1, 2010 151 Days  
  42.0" (106.7 cm) 42.0" (106.7 cm) 43.0" (109.2 cm) 1.0" (2.5 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.12 cm) per week to achieve their goal.
This Member must gain 0.20" (0.50 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Nov 9, 2009 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Jan 26, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Oct 20, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 30, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
May 8, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.3" (0.8 cm)
Current: 15.3" (38.9 cm) Percent Change: 2.0 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 30, 2009 May 1, 2010 151 Days  
  15.3" (38.9 cm) 15.3" (38.9 cm) 16.0" (40.6 cm) 0.7" (1.8 cm)  
This Member must gain 0.03" (0.08 cm) per week to achieve their goal.
This Member must gain 0.14" (0.35 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 9, 2009 15.3" (38.9 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 15.3" (38.9 cm) 0.1" (0.1 cm) 0.3 %
Sep 29, 2009 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Oct 20, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
May 30, 2008 15.3" (38.7 cm) 0.5" (1.3 cm) 3.4 %
 
Show Full History (8 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.5" (1.3 cm)
Current: 32.5" (82.6 cm) Percent Change: 1.6 %

  Start Current Goal Remaining  
  Nov 9, 2009 Nov 30, 2009 May 1, 2010 151 Days  
  32.5" (82.6 cm) 32.5" (82.6 cm) 31.0" (78.7 cm) 1.5" (3.8 cm)  

This member must lose 0.01" (0.03 cm) per day to achieve their goal.
This Member must lose 0.07" (0.18 cm) per week to achieve their goal.
This Member must lose 0.30" (0.76 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 9, 2009 32.5" (82.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 3, 2009 32.5" (82.6 cm) 0.5" (1.3 cm) 1.6 %
Jun 27, 2009 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
May 1, 2009 32.5" (82.6 cm) -0.5" (-1.3 cm) -1.5 %
Mar 13, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (11 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Nov 10, 2009 Nov 30, 2009 May 1, 2010 151 Days  
  23.0" (58.4 cm) 23.0" (58.4 cm) 24.0" (61.0 cm) 1.0" (2.5 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.12 cm) per week to achieve their goal.
This Member must gain 0.20" (0.50 cm) per month to achieve their goal.

Date Body Stats: Thighs Change % Change
Nov 10, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 29, 2009 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Oct 20, 2008 23.5" (59.7 cm) -0.5" (-1.3 cm) -2.1 %
May 8, 2008 24.0" (61.0 cm) 0.5" (1.3 cm) 2.1 %
Dec 7, 2007 23.5" (59.7 cm) 0.3" (0.6 cm) 1.1 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.8" (37.5 cm) Change: 0.3" (0.6 cm)
Current: 15.0" (38.1 cm) Percent Change: 1.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 12, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Oct 20, 2008 14.5" (36.8 cm) -0.5" (-1.3 cm) -3.3 %
May 8, 2008 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Nov 16, 2007 14.8" (37.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.3" (0.6 cm)
Current: 12.3" (31.1 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Nov 3, 2009 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Oct 20, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
May 30, 2008 12.8" (32.4 cm) 0.5" (1.3 cm) 4.1 %
May 8, 2008 12.3" (31.1 cm) -0.3" (-0.6 cm) -2.0 %
Jan 19, 2008 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
 
Show Full History (6 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 16, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 24.0 lb (10.9 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 12.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 25, 2009 221.0 lb (100.5 kg) 1.0 lb (0.5 kg) 0.5 %
Dec 29, 2008 220.0 lb (100.0 kg) 12.0 lb (5.5 kg) 5.8 %
Jan 18, 2008 208.0 lb (94.5 kg) 11.0 lb (5.0 kg) 5.6 %
Nov 16, 2007 197.0 lb (89.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 16, 2007 282.0 lb (128.2 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 282.0 lb (128.2 kg) Change: 29.0 lb (13.2 kg)
Current: 311.0 lb (141.4 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 18, 2008 311.0 lb (141.4 kg) 18.0 lb (8.2 kg) 6.1 %
Nov 17, 2007 293.0 lb (133.2 kg) 11.0 lb (5.0 kg) 3.9 %
Nov 16, 2007 282.0 lb (128.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 3.0 lb (1.4 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 2.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 5, 2008 122.0 lb (55.5 kg) 3.0 lb (1.4 kg) 2.5 %
Nov 16, 2007 119.0 lb (54.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 7, 2009 222.0 lb (100.9 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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