kevin.keyes1's BodySpace

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Membership Info

Member Since: Feb 8, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 467

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : kevin.keyes1 10

Activity

Last Visit: Mar 14, 2010 9:18am
Last Forum Post: Never
Last Photo Upload: Jan 17, 2008 12:32pm
Last Profile Update: Dec 24, 2009 9:58am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 4

Stalking (?) : 0

Inspiring (?) : 0

kevin.keyes1

Overall Goal: Trying to get more consistent in the gym!!

Fit Status: kevin.keyes1 has not entered a Fit Status. Ask kevin.keyes1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Kevin Keyes
Sex:	Male
Age:	36
Location:	Georgia, United States
Occupation:	U.S. Army
Personal Website:
Primary Gym:
College:
High School:
When I Started:	1990
How I Started:
Why I Love It:
How I Stay Motivated:	Bodybuilding helps to keep me in shape for military training and ops.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 15, 2008 10:42am

What kevin.keyes1 Is Up To:

Dec 24, 2009

kevin.keyes1 changed Overall Goal: "Trying to get more consistent in the gym!!."

- 9:58 am - Comment

Track your friends' progress at my.bodybuilding.com

This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6' 1" (1 m 85 cm)	Waist:	34" (86.36 cm)
Weight:	205 lb (93.0 kg)	Thighs:
Bodyfat:	12.0 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:
Arms:	18" (45.72 cm)	Shoulders:	48" (121.92 cm)
Hips:		Neck:
Last Updated: Jan 31, 2008 12:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	327 lb (148.3 kg)	Bicep Curl:	154 lb (69.9 kg)
Squat:	327 lb (148.3 kg)	Barbell Rows:	247 lb (112.0 kg)
Deadlift:	247 lb (112.0 kg)	Overhead Press:	234 lb (106.1 kg)
Last Updated: Apr 12, 2008 1:00am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Trying to get more consistent in the gym!!
Goal (Long):	Would like to get up to 220-230lbs while maintaining 10-12% bodyfat. No rush to do this right now, but will be easier to reach this goal after returning to the states.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Dec 24, 2009 9:58am

Members That Inspire kevin.keyes1:
kevin.keyes1 does not have inspirational members yet.

BodyAnswers

kevin.keyes1 has answered 13 of 67 total questions.
View all 13 of kevin.keyes1's BodyAnswers »

What supplements do you take immediately after your workout? Why?

Protein to feed the body anc creatine to help with recovery; both for growth.

- Updated Jan 17, 2008 9:57am

Have you ever had a lifting injury?

Yes

What type of injury was it? How long were you injured? How did you recover?

(No Answer)

- Updated Jan 17, 2008 9:53am

What is the most common reason that somebody gets injured while lifting?

too much weight and improper form.

- Updated Jan 17, 2008 9:53am

View all 13 of kevin.keyes1's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 24, 2009 9:58am

Videos of kevin.keyes1
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 9:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 9:58am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Grape Started: Sep 01, 2004 Reason:
	CytoSport Muscle Milk, 2.47 Lbs, Chocolate Started: Jun 02, 2008 Reason:
Last Updated: Nov 15, 2008 10:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Mar 14, 2010 8:54am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Hobbies:	Karate Mountain Biking DIY home improvement View All 4 Hobbies »
Magazines:	Flex American Curves (eye candy)
Cheat Foods:	Pizza Peanut M&M's
Workout Music:	Disturbed Godsmack Kid Rock View All 8 Workout Music »
Supplements:	Nature's Best Isopure, 8.8 Lbs., Dutch Chocolate MuscleTech Cell-Tech Hardcore, 6.7 Lbs., Lemon Lime
Last Updated: Jan 17, 2008 11:30am

Friends (4)

sstone7	pionex	ladybuckeye
leanTXmuscle

Last Updated: Jan 17, 2008 11:32am

Visitor Comments (2)
[ Leave kevin.keyes1 a Comment ]
	ArmySoldier1 [ View Profile ] Jan 18, 2008 7:26am Love the profile picture, I tell everyone that is why we train so hard! Your hard work is obvious. God Bless and stay safe.
	Curling Caleb [ View Profile ] Jan 17, 2008 10:37am Looks like bench doin good keep up the pump!

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