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real name
Kevin
age
34
gender
Male
location
Carolina Beach, NC, US
gym
Carolina Beach Town Hall
occupation
Maintenance Supervisor
Overall Goal
///
Transform My Body
I want to drop fat and replace with lean muscle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 25, 2012
CURRENT
Mar 22, 2013
169.3 Lbs.
LEAN BODY MASS
72.5 Lbs.
BODY FAT
CURRENT WEIGHT
241.8
Lbs.
Jun 9, 2013
CURRENT BODY FAT
30
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-02-01,2012-02-04,2012-02-06,2012-02-10,2012-02-14,2012-02-16,2012-02-18,2012-02-23,2012-03-01,2012-03-09,2012-03-10,2012-03-24,2012-03-27,2012-04-02,2012-05-10,2012-05-14,2012-05-17,2012-09-30,2013-01-14,2013-01-15,2013-01-16,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-17,2013-02-24,2013-03-11,2013-03-12,2013-04-15,2013-04-16,2013-04-18,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-20,2013-05-23,2013-05-31,2013-06-09
271,268,268.2,266,264.4,260.6,264.6,261,261,254,252,249.6,248.4,248.4,247.4,246,245,243,239.6,238.6,236.6,248.6,254,254,254,254,254,252.8,252.4,251.2,251.2,251.2,250,249.2,249.2,249,249,249,249,248,245,245,245,245,243.1,241.8
Dec 06, 2015
217.5 Lbs.
%
2013-02-02,2013-02-04,2013-02-17
30,30,30
Dec 06, 2015
6 %
Lbs.
2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-02-01,2012-02-04,2012-02-06,2012-02-10,2012-02-14,2012-02-16,2012-02-18,2012-02-23,2012-03-01,2012-03-09,2012-03-10,2012-03-24,2012-03-27,2012-04-02,2012-05-10,2012-05-14,2012-05-17,2012-09-30,2013-01-14,2013-01-15,2013-01-16,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-17,2013-02-24,2013-03-11,2013-03-12,2013-04-15,2013-04-16,2013-04-18,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-20,2013-05-23,2013-05-31,2013-06-09
189.7,187.6,187.7,186.2,185.1,182.4,185.2,182.7,182.7,177.8,176.4,174.7,173.9,173.9,173.2,172.2,171.5,170.1,167.7,167,165.6,174,177.8,177.8,177.8,177.8,177.8,177,176.7,175.8,175.8,175.8,175,174.4,174.4,174.3,174.3,174.3,174.3,173.6,171.5,171.5,171.5,171.5,170.2,169.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I give the gym 110% everytime I walk in the door, if not I'm just cheating myself..
My Nutrition Philosophy View My Full Nutrition Philosophy
kevinharger has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
kevinharger has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
kevinharger has not added any philosophy information.
kevinharger updated his weight from 243.1 Lbs. to 241.8 Lbs., a 1.3 Lb. loss in 9 days.
Jun 9, 2013 | Likekevinharger Hey guys you are all looking great, sorry I'm never on here anymore just summertime living at the beach I'm never indoors. Im killing it tho
Jun 9, 2013 | Like
kevinharger Suposed to be a rest day, but I don't wanna rest damn it!!! decisions, decisions!!!
Jun 5, 2013 | Like
kevinharger updated his weight from 245 Lbs. to 243.1 Lbs., a 1.9 Lb. loss in 8 days.
May 31, 2013 | Like
1shark1bite likes this.
Visitor Comments
fit43
Hey Kevin. No, it's not snow but I guess it kind of looks like it...It's the white, sandy beaches of the Gulf Coast. I love that place. :)
Apr 17, 2013 4:15pm
erinn13
Training is going well i'm in a circuit week and really liking the challenge/workout. the JE program is easy to follow and it builds at a comfy increase, the food is easy to follow. I have some issues with it you can read those in my blog. they're my own making, not the prgram itself. I may try resistance training and couch to 5k for a few weeks until I'm done my 5k run and then the last 6 wks of the BSN chall try the Shortcut to Shred -It looks INTENSE!
Apr 17, 2013 9:29am
erinn13
ha ha first glance i saw rubbin' on some salmon...but then i re-read. mmmm salmon - i had sole. tasty fish! don't count yourself out of people lookin good there my friend!! you're one of them!!! glad you're enjoying the shortcut to size - just planning my next program once i'm done jamie...
Apr 16, 2013 7:40pm
Body_4_life
Someone once told me, "You are an ******* at taking compliments"...and it is so true. I cannot handle your kindness. lol. I suckkk! Thank you, though. I cannot wait to see your awesome progress, as well. :)
Mar 30, 2013 1:08am
kevinharger is now friends with 188brown.