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real name
Kevin
age
34
gender
Male
location
Carolina Beach, NC, US
gym
Carolina Beach Town Hall
occupation
Maintenance Supervisor
Overall Goal
///
Transform My Body
I want to drop fat and replace with lean muscle.
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 25, 2012
CURRENT
Mar 22, 2013
171.5 Lbs.
LEAN BODY MASS
73.5 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
May 20, 2013
CURRENT BODY FAT
30
%
Feb 17, 2013
PROGRESS HISTORY
Lbs.
2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-02-01,2012-02-04,2012-02-06,2012-02-10,2012-02-14,2012-02-16,2012-02-18,2012-02-23,2012-03-01,2012-03-09,2012-03-10,2012-03-24,2012-03-27,2012-04-02,2012-05-10,2012-05-14,2012-05-17,2012-09-30,2013-01-14,2013-01-15,2013-01-16,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-17,2013-02-24,2013-03-11,2013-03-12,2013-04-15,2013-04-16,2013-04-18,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-20
271,268,268.2,266,264.4,260.6,264.6,261,261,254,252,249.6,248.4,248.4,247.4,246,245,243,239.6,238.6,236.6,248.6,254,254,254,254,254,252.8,252.4,251.2,251.2,251.2,250,249.2,249.2,249,249,249,249,248,245,245,245
Dec 06, 2015
217.5 Lbs.
%
2013-02-02,2013-02-04,2013-02-17
30,30,30
Dec 06, 2015
6 %
Lbs.
2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-02-01,2012-02-04,2012-02-06,2012-02-10,2012-02-14,2012-02-16,2012-02-18,2012-02-23,2012-03-01,2012-03-09,2012-03-10,2012-03-24,2012-03-27,2012-04-02,2012-05-10,2012-05-14,2012-05-17,2012-09-30,2013-01-14,2013-01-15,2013-01-16,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-17,2013-02-24,2013-03-11,2013-03-12,2013-04-15,2013-04-16,2013-04-18,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-20
189.7,187.6,187.7,186.2,185.1,182.4,185.2,182.7,182.7,177.8,176.4,174.7,173.9,173.9,173.2,172.2,171.5,170.1,167.7,167,165.6,174,177.8,177.8,177.8,177.8,177.8,177,176.7,175.8,175.8,175.8,175,174.4,174.4,174.3,174.3,174.3,174.3,173.6,171.5,171.5,171.5
Programs
My Workout Philosophy View My Full Workout Program
I give the gym 110% everytime I walk in the door, if not I'm just cheating myself..
My Nutrition Program View My Full Nutrition Program
kevinharger has not added any program information.
My Supplement Program View My Full Supplement Program
kevinharger has not added any program information.
My Motivation Program View My Full Motivation Program
kevinharger has not added any program information.
kevinharger Happy Tuesday people! It's back - bi's tonight. Workout before a rest day tomorrow I feel a good one coming on, BRING ON THE PAIN!!!!
May 21, 2013 | Like
kevinharger Had a great chest-tricep workout tonight!! Hope everyone is having a great Monday.
May 20, 2013 | Likekevinharger
tracked the workout:
May 20, 2013 5:38pm Workout
MAY
20
2013
WORKOUT LOG:
May 20, 2013 5:38pm Workout
ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:15
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
30,873 Lbs.
chaunska likes this.
kevinharger Enjoying rest day, trying to get all my housework caught up so I can enjoy my week and kill these workouts with no distractions.
May 19, 2013 | Likekevinharger Had a great day on the beach today with a BodySpace friend, now time to go kill these legs!
May 17, 2013 | Likekevinharger Hope everyone is having a lovely Tuesday, It's back n biceps tonight!!! Whoot, Whoot!!!
May 14, 2013 | Like
kevinharger Been MIA for a few days, been a busy week but still been killin' it in the gym. Hope everyone is doing great and I'm sure you're looking hot
May 10, 2013 | Like
kevinharger What's up jive turkeys? This rest day is killing me I know I need it but the gym is calling my name!
May 5, 2013 | Likekevinharger
tracked the workout:
May 2, 2013 12:22pm Workout
MAY
02
2013
WORKOUT LOG:
May 2, 2013 12:22pm Workout
ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:10
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
25,115 Lbs.
kevinharger Shoulders and Traps today!! Yess sssirrrrr!!! Let's get it!! Then it's pool time to work on my pastyness lol
May 2, 2013 | LikeVisitor Comments
fit43
Hey Kevin. No, it's not snow but I guess it kind of looks like it...It's the white, sandy beaches of the Gulf Coast. I love that place. :)
Apr 17, 2013 4:15pm
erinn13
Training is going well i'm in a circuit week and really liking the challenge/workout. the JE program is easy to follow and it builds at a comfy increase, the food is easy to follow. I have some issues with it you can read those in my blog. they're my own making, not the prgram itself. I may try resistance training and couch to 5k for a few weeks until I'm done my 5k run and then the last 6 wks of the BSN chall try the Shortcut to Shred -It looks INTENSE!
Apr 17, 2013 9:29am
erinn13
ha ha first glance i saw rubbin' on some salmon...but then i re-read. mmmm salmon - i had sole. tasty fish! don't count yourself out of people lookin good there my friend!! you're one of them!!! glad you're enjoying the shortcut to size - just planning my next program once i'm done jamie...
Apr 16, 2013 7:40pm
Body_4_life
Someone once told me, "You are an ******* at taking compliments"...and it is so true. I cannot handle your kindness. lol. I suckkk! Thank you, though. I cannot wait to see your awesome progress, as well. :)
Mar 30, 2013 1:08am
Body_4_life
You are for real, too kind. Thank you so much... and I wish the very same for you. :) Don't be a stranger!
Mar 30, 2013 1:00am
Body_4_life
No problem. You deserve it. I do not give compliments to people if I truly don't believe what I am saying. :)
Mar 30, 2013 12:51am
kevinharger is now friends with GiaModel.