Progress & Goals
169.3 Lbs.
LEAN BODY MASS
72.5 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
I give the gym 110% everytime I walk in the door, if not I'm just cheating myself..
My Nutrition Philosophy View My Full Nutrition Philosophy
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
kevinharger updated his weight from 243.1 Lbs. to 241.8 Lbs., a 1.3 Lb. loss in 9 days.
Jun 9, 2013 | Likekevinharger Hey guys you are all looking great, sorry I'm never on here anymore just summertime living at the beach I'm never indoors. Im killing it tho
Jun 9, 2013 | Likekevinharger Suposed to be a rest day, but I don't wanna rest damn it!!! decisions, decisions!!!
Jun 5, 2013 | Likekevinharger updated his weight from 245 Lbs. to 243.1 Lbs., a 1.9 Lb. loss in 8 days.
May 31, 2013 | Like


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kevinharger is now friends with 188brown.