Bodybuilding.com Information Motivation Supplementation
in:
kevinharger
30%
bf
245 Lbs.
wt
6'0"
ht
BodySpace Member
kevinharger
You are viewing your public profile.

Reputation:

Member Since: Sep 22, 2008

Last Visit: Yesterday, 7:37pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
34
gender
Male
location
Carolina Beach, NC, US
gym
Carolina Beach Town Hall
occupation
Maintenance Supervisor
Overall Goal
///
Transform My Body
I want to drop fat and replace with lean muscle.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 25, 2012
CURRENT
Mar 22, 2013

171.5 Lbs.

LEAN BODY MASS

73.5 Lbs.

BODY FAT

CURRENT WEIGHT
245
Lbs.
May 20, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-02-01,2012-02-04,2012-02-06,2012-02-10,2012-02-14,2012-02-16,2012-02-18,2012-02-23,2012-03-01,2012-03-09,2012-03-10,2012-03-24,2012-03-27,2012-04-02,2012-05-10,2012-05-14,2012-05-17,2012-09-30,2013-01-14,2013-01-15,2013-01-16,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-17,2013-02-24,2013-03-11,2013-03-12,2013-04-15,2013-04-16,2013-04-18,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-20
271,268,268.2,266,264.4,260.6,264.6,261,261,254,252,249.6,248.4,248.4,247.4,246,245,243,239.6,238.6,236.6,248.6,254,254,254,254,254,252.8,252.4,251.2,251.2,251.2,250,249.2,249.2,249,249,249,249,248,245,245,245
Dec 06, 2015
217.5 Lbs.
%
2013-02-02,2013-02-04,2013-02-17
30,30,30
Dec 06, 2015
6 %
Lbs.
2012-01-25,2012-01-26,2012-01-27,2012-01-29,2012-02-01,2012-02-04,2012-02-06,2012-02-10,2012-02-14,2012-02-16,2012-02-18,2012-02-23,2012-03-01,2012-03-09,2012-03-10,2012-03-24,2012-03-27,2012-04-02,2012-05-10,2012-05-14,2012-05-17,2012-09-30,2013-01-14,2013-01-15,2013-01-16,2013-02-02,2013-02-04,2013-02-06,2013-02-08,2013-02-12,2013-02-17,2013-02-24,2013-03-11,2013-03-12,2013-04-15,2013-04-16,2013-04-18,2013-04-26,2013-04-29,2013-04-30,2013-05-01,2013-05-02,2013-05-20
189.7,187.6,187.7,186.2,185.1,182.4,185.2,182.7,182.7,177.8,176.4,174.7,173.9,173.9,173.2,172.2,171.5,170.1,167.7,167,165.6,174,177.8,177.8,177.8,177.8,177.8,177,176.7,175.8,175.8,175.8,175,174.4,174.4,174.3,174.3,174.3,174.3,173.6,171.5,171.5,171.5

LATEST MEASUREMENTS

  • Waist
    46.5" a gain of 2" in 347 days
    Feb 17, 2013
  • Arms
    15.5" a loss of 0.5" in 347 days
    Feb 17, 2013
  • Chest
    47.5" a loss of 1" in 347 days
    Feb 17, 2013
  • Thighs
    27" a gain of 1" in 347 days
    Feb 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

I give the gym 110% everytime I walk in the door, if not I'm just cheating myself..

My Nutrition Program View My Full Nutrition Program

kevinharger has not added any program information.

My Supplement Program View My Full Supplement Program

kevinharger has not added any program information.

My Motivation Program View My Full Motivation Program

kevinharger has not added any program information.

What kevinharger Is Up To

kevinharger is now friends with GiaModel.

13 hours ago

kevinharger is inspired by Jennagirl.

22 hours ago

kevinharger Happy Tuesday people! It's back - bi's tonight. Workout before a rest day tomorrow I feel a good one coming on, BRING ON THE PAIN!!!!

May 21, 2013 |
MAFIALAIEDY, erinn13 and 1 other like this.
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kevinharger is now friends with rromes21, HIITBODY and 5 others.

May 20, 2013

kevinharger Had a great chest-tricep workout tonight!! Hope everyone is having a great Monday.

May 20, 2013 |
italiana3000, SonjaR and 1 other like this.
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ENERGY LEVEL:
Average
SELF RATING:
9/10
TOTAL TIME
00:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
27
WEIGHT LIFTED
30,873 Lbs.
May 20, 2013 |
chaunska likes this.
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kevinharger Enjoying rest day, trying to get all my housework caught up so I can enjoy my week and kill these workouts with no distractions.

May 19, 2013 |
Roxanne1966, chaunska and 4 others like this.
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kevinharger Had a great day on the beach today with a BodySpace friend, now time to go kill these legs!

May 17, 2013 |
MadeInBrazilV, SonjaR and 3 others like this.
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kevinharger Hope everyone is having a lovely Tuesday, It's back n biceps tonight!!! Whoot, Whoot!!!

May 14, 2013 |
erinn13, Roxanne1966 and 3 others like this.
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kevinharger is now friends with daisylorraine.

May 14, 2013

kevinharger Been MIA for a few days, been a busy week but still been killin' it in the gym. Hope everyone is doing great and I'm sure you're looking hot

May 10, 2013 |
JustPlainHeavy, erinn13 and 6 others like this.
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kevinharger is now friends with Benet.

May 10, 2013

kevinharger What's up jive turkeys? This rest day is killing me I know I need it but the gym is calling my name!

May 5, 2013 |
AROZZELLE, sheepishwolf and 3 others like this.
  • Haha I know what you mean, I have to at least walk in and do some cardio. If I don't go my gym friends wonder where I am.

    May 8, 2013 | |
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ENERGY LEVEL:
Average
SELF RATING:
8/10
TOTAL TIME
00:10
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
21
WEIGHT LIFTED
25,115 Lbs.
May 2, 2013 |
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kevinharger Shoulders and Traps today!! Yess sssirrrrr!!! Let's get it!! Then it's pool time to work on my pastyness lol

May 2, 2013 |
sheepishwolf, PamElla38 and 3 others like this.
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About Me

About Me:
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Visitor Comments

Jennagirl
Jennagirl Hey baby...thanks <3 love u May 20, 2013 3:14pm
Jennagirl
Jennagirl I love you so very much...counting the minutes until friday <3 May 15, 2013 5:33am
Jennagirl
Jennagirl Seems like every day now has become beautiful for me, thanks <3 May 14, 2013 12:28pm
Jennagirl
Jennagirl Have a great day baby <3 May 14, 2013 5:40am
daleshelton
daleshelton Kevin thanks for the friend add man, May 1, 2013 5:35pm
xxaimeejxx
xxaimeejxx Thank you :) May 1, 2013 2:27am
sassyonyx
sassyonyx thank you for the friendship; have a blessed day! Teri Apr 26, 2013 10:07am
hotrodheads2004
hotrodheads2004 Thanks!! Looking good yourself!! Have a great weekend!! Apr 19, 2013 11:48am
Holliehearts
Holliehearts Thank you!! :) x Apr 19, 2013 11:45am
SonjaR
SonjaR Thank you! :) Apr 17, 2013 9:05pm
fit43
fit43 Hey Kevin. No, it's not snow but I guess it kind of looks like it...It's the white, sandy beaches of the Gulf Coast. I love that place. :) Apr 17, 2013 4:15pm
AngelicaKO
AngelicaKO Thanks for the Request -Angelica Apr 17, 2013 3:12pm
erinn13
erinn13 Training is going well i'm in a circuit week and really liking the challenge/workout. the JE program is easy to follow and it builds at a comfy increase, the food is easy to follow. I have some issues with it you can read those in my blog. they're my own making, not the prgram itself. I may try resistance training and couch to 5k for a few weeks until I'm done my 5k run and then the last 6 wks of the BSN chall try the Shortcut to Shred -It looks INTENSE! Apr 17, 2013 9:29am
SonjaR
SonjaR Hey! Thank you for the request! :o) Apr 16, 2013 7:48pm
erinn13
erinn13 ha ha first glance i saw rubbin' on some salmon...but then i re-read. mmmm salmon - i had sole. tasty fish! don't count yourself out of people lookin good there my friend!! you're one of them!!! glad you're enjoying the shortcut to size - just planning my next program once i'm done jamie... Apr 16, 2013 7:40pm
erinn13
erinn13 hey bud how's it going?! Apr 16, 2013 6:50pm
Body_4_life
Body_4_life Thank you, and likewise! Seriously! :) Mar 30, 2013 1:17am
Body_4_life
Body_4_life Someone once told me, "You are an ******* at taking compliments"...and it is so true. I cannot handle your kindness. lol. I suckkk! Thank you, though. I cannot wait to see your awesome progress, as well. :) Mar 30, 2013 1:08am
Body_4_life
Body_4_life You are for real, too kind. Thank you so much... and I wish the very same for you. :) Don't be a stranger! Mar 30, 2013 1:00am
Body_4_life
Body_4_life No problem. You deserve it. I do not give compliments to people if I truly don't believe what I am saying. :) Mar 30, 2013 12:51am
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