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real name
Kevin Gant
age
27
gender
Male
location
Grand Rapids, MI, US
gym
Family Fitness of Wyoming
occupation
Business owner
Overall Goal
///
Gain Muscle
My ultimate goal is to continue to increase my focus in the gym, and build the physique I visualize in my mind everyday. I also would love to be apart of the official BodyBuilding team and inspire others especially people who started late like me.
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 10, 2010
CURRENT
Feb 3, 2013
157.5 Lbs.
LEAN BODY MASS
17.5 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 3, 2013
CURRENT BODY FAT
10
%
Feb 6, 2013
PROGRESS HISTORY
Lbs.
2010-04-10,2011-06-24,2011-09-17,2011-12-05,2012-01-16,2012-04-11,2012-12-01,2013-01-10,2013-01-28,2013-02-03,2013-02-05,2013-02-06,2013-02-25,2013-03-03
134,165,173,175,177,172,177,168,172,172,173,173,174,175
Dec 25, 2013
190 Lbs.
%
2010-04-10,2013-01-28,2013-02-03,2013-02-06
13,11,10,10
Dec 25, 2013
8 %
Lbs.
2010-04-10,2011-06-24,2011-09-17,2011-12-05,2012-01-16,2012-04-11,2012-12-01,2013-01-10,2013-01-28,2013-02-03,2013-02-05,2013-02-06,2013-02-25,2013-03-03
116.6,143.6,150.5,152.2,154,149.6,154,146.2,153.1,154.8,155.7,155.7,156.6,157.5
Programs
My Workout Philosophy View My Full Workout Program
kevingant10 has not added any program information.
My Nutrition Program View My Full Nutrition Program
kevingant10 has not added any program information.
My Supplement Program View My Full Supplement Program
kevingant10 has not added any program information.
My Motivation Program View My Full Motivation Program
kevingant10 has not added any program information.
kevingant10 Hit shoulders hard! Getting prepared to do Mike O Hearns 12 week power bodybuilding workout next week!
Apr 9, 2013 | Like
kevingant10 updated his weight from 174 Lbs. to 175 Lbs., a 1 Lb. gain in 6 days.
Mar 3, 2013 | Like
kevingant10 updated his motivation level from 10/10 to 10/10.
ItsHoneyBee likes this.
Visitor Comments
BamaSoldier
You've done a great job in this contest. That midsection looks awesome.
Apr 24, 2012 7:42am
YayMissMay
You look Fantastic!! I hope you win for reals! Great job on your hard work!
Apr 12, 2012 12:10am
NupeSolo
Yo dude you got it! Keep it up and let know how your progress comes along. Fortunately you don't fat to go.
Mar 4, 2012 11:10pm
NupeSolo
yo good work on your progress. can definitely see the change in proportions.
Mar 4, 2012 9:16pm
Reidallaboutit
Thanks for the add bro. Keep up the hard work. Looks like you've made some great progress!
Feb 24, 2012 2:46pm
NupeSolo
Thanks my dude! I just read you message on how you got started. From 135 to 180 is dope. Keep up the work.
Feb 21, 2012 6:21pm
NupeSolo
Yo whats going on my dude! I got you added. You have a great physique - good luck on your training.
Feb 21, 2012 10:02am
iames85
Hi, thanks for the add. You're progress is really good not to mention your before and after pics looking fantastic keep it up!
Feb 16, 2012 3:40pm
DrLynn
Hi! Very pleased to have you for a friend! Know what? I didn't start weight training until I was 28 years old and here I am at 48 still in love with the iron. Bet the same thing will happen to you. Can't say it hasn't done wonderful things for me...Wishing you very happy workouts!
Feb 9, 2012 8:09am
lancemasonsr
Wow man, Thanks for so much info, the suggestions you made are great, I will definitely look into this, and take it from there. Much appreciated man! I'll keep you posted...stay-up!
Feb 7, 2012 2:43pm
asmith89
looking pretty good at the start of your 12 week transformation. i wish you the best of luck. keep up the good work. and i really appreciate the ad
Jul 25, 2011 5:23pm
kevingant10 is now friends with RepinOut.